Career Report for Nathan Aquinaga

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Aquinaga's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Craig Park 3 18:45 6:15 10/1/14 Empire League Challenge 3
Irvine Regional Park 3 18:46 6:15 10/17/14 Orange County Champ 1
Laguna Hills HS 3 21:11 7:04 9/13/14 Laguna Hills Invitational 1
Orange County Great Park 3 19:58 6:39 9/19/14 Woodbridge XC Classic 1
Riverside City XC Course 3 16:56 5:39 11/18/17 Southern Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:56 5:39 11/18/17 Southern Section Finals Riverside City XC Course 7

Career Summary

Below is a summary of each season run by Nathan Aquinaga.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:30 1/2 11 0.63
Sr 1 5:39 0/0 3 -0.17
Pacifica Career 7 6:23 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/17 Southern Section Finals Riverside City XC Course 3 V 110/173 -0.17 16:56 5:39 You ROCK! (SBP)
10/29/14 Empire league Finals Craig Park 3 F/S 22/88 0.38 19:29 6:30
10/17/14 Orange County Champ Irvine Regional Park 3 V 97/134 0.55 18:46 6:15
10/1/14 Empire League Challenge Craig Park 3 F/S 12/90 0.63 18:45 6:15 You ROCK! (LR, PR, SBP)
9/27/14 Sunny Hills Invitational Craig Park 3 Fr 40/180 0.32 18:51 6:17
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 129/244 -0.10 19:58 6:39
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 64/158 -0.26 21:11 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.