Career Report for Cristian Embleton
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cristian Embleton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 11:56.74 | 5:33 | 25 | 10/18/19 | Mt. Carmel Octoberfest | 2 |
| Canyon Crest Academy HS | 3 | 16:11.15 | 5:24 | 9 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 2 |
| Dana Hills HS | 3 | 16:32.5 | 5:31 | 57 | 9/25/21 | Dana Hills Invitational | 3 |
| Del Norte Campus Course | 3 | 16:23.2 | 5:28 | 7 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Del Norte HS | 3 | 16:12.1 | 5:24 | 8 | 10/2/21 | Palomar Cluster Meet | 1 |
| Guajome Park | 3.1 | 17:34 | 5:40 | 38 | 11/13/21 | NCC Conference Championships | 3 |
| Kit Carson Park | 2 | 10:45.8 | 5:23 | 42 | 8/28/21 | Bronco Invitational | 3 |
| Kit Carson Park | 3 | 16:25.78 | 5:29 | 10 | 11/8/19 | Palomar League JV Cluster | 4 |
| Kit Carson Park | 3.05 | 18:22.4 | 6:01 | 32 | 10/25/19 | Kit Carson Invitational | 4 |
| Morley Field | 2.95 | 18:01.4 | 6:07 | 79 | 9/21/19 | Mt. Carmel Invitational | 2 |
| Mt. Carmel HS | 2.35 | 12:58.3 | 5:31 | 8 | 2/13/21 | Westview at Mt. Carmel Dual Meet | 1 |
| Mt. Carmel HS | 3 | 16:26.2 | 5:29 | 10 | 10/29/21 | Palomar Cluster 2 | 4 |
| Mt. Sac | 2.93 | 16:54 | 5:46 | 13 | 10/23/21 | Mt. Sac Invitational | 1 |
| Poway HS | 2.8 | 15:34.9 | 5:34 | 9 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:45.8 | 5:23 | 8/28/21 | Bronco Invitational | Kit Carson Park | 3 |
| 3 | 16:11.15 | 5:24 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 15 |
| 3.1 | 17:34 | 5:40 | 11/13/21 | NCC Conference Championships | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Cristian Embleton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:16 | 1/2 | 23 | 0.78 |
| So | 10 | 5:50 | 7/8 | 14 | 1.17 |
| Jr | 6 | 5:42 | 2/3 | 13 | -0.25 |
| Sr | 7 | 5:31 | 5/5 | 8 | 1.32 |
| Mt. Carmel Career | 32 | 5:52 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 26/68 | 0.83 | 17:34 | 5:40 | You ROCK! (LR, PR, DPR) |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 17/163 | 1.11 | 16:26.2 | 5:29 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 107/133 | 1.15 | 16:54 | 5:46 | |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | V | 14/63 | 1.11 | 16:12.1 | 5:24 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 119/261 | 1.02 | 16:32.5 | 5:31 | You ROCK! (LR, PR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 28/160 | 1.32 | 16:11.15 | 5:24 | You ROCK! (LR, PR, SBP, DPR) |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 42/95 | 1.26 | 10:45.8 | 5:23 | You ROCK! (LR, PR, DPR) |
| 3/19/21 | NCC End of the Year Meet | Kit Carson Park | 3.05 | V | 33/38 | -0.25 | 19:33.7 | 6:25 | You ROCK! (SBP) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 12/16 | 16:42.2 | 5:34 | You ROCK! (LR, PR) | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 3 | V | 8/21 | 0.43 | 16:57.6 | 5:39 | You ROCK! (LR, PR) |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | V | 13/23 | 0.66 | 15:34.9 | 5:34 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 | V | 7/17 | 16:23.2 | 5:28 | You ROCK! (DPR) | |
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | V | 13/17 | 0.75 | 12:58.3 | 5:31 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 54/59 | -0.09 | 18:36 | 6:06 | |
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 1/76 | 1.17 | 16:25.78 | 5:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | JV | 9/71 | 0.59 | 17:26.02 | 5:49 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | V | 29/141 | 1.08 | 18:22.4 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 10/53 | 0.58 | 11:56.74 | 5:33 | You ROCK! (LR, PR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | JV | 6/81 | 0.85 | 17:34.99 | 5:52 | You ROCK! (LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 47/230 | 0.84 | 16:58.7 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | So | 19/206 | 0.90 | 18:01.4 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 28/174 | 0.77 | 11:35.8 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | So | 19/113 | 0.81 | 17:34.93 | 5:52 | You ROCK! (DPR) |
| 11/2/18 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 35/130 | 0.69 | 18:53.05 | 6:18 | |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | Fr | 7/37 | 0.43 | 18:35.1 | 6:12 | |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 12/192 | 0.78 | 19:09.4 | 6:17 | You ROCK! (SBP) |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 19/140 | 0.43 | 19:02.7 | 6:09 | You ROCK! (LR, PR, DPR) |
| 9/27/18 | Palomar Cluster #1 | Guajome Park | 3.1 | Fr | 8/42 | 0.39 | 19:06.33 | 6:10 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 67/233 | 0.36 | 18:31.6 | 6:11 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 65/220 | 0.27 | 20:05.1 | 6:49 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 37/164 | 0.45 | 12:17.7 | 6:09 | |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 25/75 | 0.15 | 13:01.33 | 6:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | 2:21.68 | 5:13.81 | 11:37.43 | |
| 2021 Outdoor | Jr | 1:02.06 PR | 2:17.76 PR | 4:56.65 | 11:14.35 PR | |
| 2022 Outdoor | Sr | - | - | 4:48.27 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 2:31.46 | F/S | 21 | ||
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 2:26.39 | F/S | PR (Δ=5.07,3.3%) LR (Δ=5.07,3.3%) |
5 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 2:21.68 | F/S | PR (Δ=4.71,3.2%) SR LR (Δ=4.71,3.2%) |
8 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:17.76 | JV | PR (Δ=3.92,2.8%) SR LR (Δ=3.92,2.8%) |
2 | |
| 5/22/21 | Mt. Carmel at Westview High School | 2:17.93 | JV | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Poway @ Mt. Carmel | 5:27.66 | F/S | 4 | ||
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 5:13.81 | F/S | PR (Δ=13.85,4.2%) SR LR (Δ=13.85,4.2%) |
2 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 5:00.29 | JV | PR (Δ=13.52,4.3%) LR (Δ=13.52,4.3%) |
2 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:59.48 | JV | PR (Δ=0.81,0.3%) LR (Δ=0.81,0.3%) |
2 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 4:56.65 | JV | PR (Δ=2.83,0.9%) SR LR (Δ=2.83,0.9%) |
3 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:59.44 | JV | 2 | ||
| 3/3/22 | MC at Canyon Crest Academy | 5:01.95 | V | 4. | ||
| 3/5/22 | Field & Distance Carnival | 4:56.51 | V | PR (Δ=0.14,0.0%) LR (Δ=5.44,1.8%) |
81. | |
| 3/10/22 | MC at Torrey Pines | 4:54.99 | V | PR (Δ=1.52,0.5%) LR (Δ=1.52,0.5%) |
6. | |
| 3/17/22 | Poway at Mt. Carmel Dual | 4:51.12 | V | PR (Δ=3.87,1.3%) LR (Δ=3.87,1.3%) |
7. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:48.27 | V | PR (Δ=2.85,1.0%) SR (Δ=8.38,2.8%) LR (Δ=2.85,1.0%) |
10. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 4:52.91 | V | 5. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 4:53.65 | V | LY (Δ=6.64,2.2%) | 8. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 4:49.51 | V | LR (Δ=4.14,1.4%) LY (Δ=9.97,3.3%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/19 | Mt. Carmel @ Del Norte | 11:37.43 | F/S | SR | 2 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 11:14.35 | JV | PR (Δ=23.08,3.3%) SR LR (Δ=23.08,3.3%) |
2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Del Norte at Mt. Carmel Dual | 3:55.04 | JV | 1 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 3:51.01 | JV | LR (Δ=4.03,1.7%) | 1 | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 3:46.13 | V | 4. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Falcon Relays | 11:55.29 | LY (Δ=42.86,5.7%) | 7 |