Career Report for Shane Atkinson

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shane Atkinson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Estancia HS 3 19:17 6:26 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 3 20:59 7:00 10/9/10 Inland Empire Challenge 1
Los Alamos Hills Park 3 20:34 6:51 9/30/10 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:17 6:26 9/18/10 Woodbridge XC Classic Estancia HS 3

Career Summary

Below is a summary of each season run by Shane Atkinson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:46 0/0 76 -0.02
Great Oak Career 3 6:46 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 80/140 -0.38 20:59 7:00
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 117/166 -0.60 20:34 6:51
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 125/323 -0.02 19:17 6:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradePole Vault
2012So13'11
2013Jr16'0 PR
2014Sr15'0

By Event


Pole Vault

Date Meet Result Div Record Place
3/3/12 Bishop Amat Relays 12'0 V 8
3/3/12 Mt. Carmel Field and Distance Invite 12'0 V 8
3/21/12 Murrieta Mesa vs. Great Oak 13'6 V PR (Δ=1'6,12.5%)
LR (Δ=1'6,12.5%)
2
3/24/12 Roosevelt Speed/Distance Invitational 12'6 V 3
3/29/12 Great Oak vs. Murrieta Valley 13'6 V PR (Δ=,0.0%)
LR (Δ=1'0,8.0%)
3
4/7/12 Arcadia Invitational - Day Two 13'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/11/12 Vista Murrieta vs. Great Oak 13'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/20/12 Mt. Sac Relays 13'5.77 3
4/25/12 Temecula Valley vs. Great Oak 12'6 V 5
5/2/12 Southwestern League Finals 13'11 V PR (Δ=0'5,3.1%)
SR
LR (Δ=1'5,11.3%)
3
3/2/13 Bishop Amat Relays 14'6 V PR (Δ=0'7,4.2%)
LR (Δ=0'7,4.2%)
LY (Δ=2'6,20.8%)
1
3/16/13 3rd Annual Redondo Nike Track Festival 15'0 V PR (Δ=0'6,3.4%)
LR (Δ=0'6,3.4%)
LY (Δ=1'6,11.1%)
1
3/21/13 Great Oak vs Murrieta Valley 15'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'6,11.1%)
1
3/28/13 Vista Murrieta vs Great Oak 15'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'6,11.1%)
1
4/6/13 Arcadia Invitational 15'1 PR (Δ=0'1,0.6%)
LR (Δ=0'1,0.6%)
LY (Δ=1'7,11.7%)
10
4/11/13 Great Oak vs Chaparral 15'0 V LY (Δ=1'6,11.1%) 1
4/20/13 Mt. SAC Relays 15'0 V LR (Δ=,0.0%)
LY (Δ=1'6.23,11.3%)
5
5/2/13 Southwestern League Finals 16'0 V PR (Δ=0'11,6.1%)
SR (Δ=2'1,15.0%)
LR (Δ=1'0,6.7%)
LY (Δ=2'1,15.0%)
1
5/11/13 CIF-SS Division 1 Prelims 14'3 V 1
5/18/13 CIF-SS Division 1 Finals 15'0 V LR (Δ=0'9,5.3%) 4
5/24/13 CIF-SS Masters Meet 14'10 V 11
3/8/14 Mt. Carmel Field and Distance Invite 11'0 V 15
3/19/14 Murrieta Valley vs Great Oak 14'6 V LR (Δ=3'6,31.8%) 2
3/22/14 California Relays - Saturday 14'6 V LR (Δ=,0.0%) 2
4/5/14 Trabuco Hills Invitational 14'0 9
4/9/14 Vista Murrieta vs. Great Oak 14'0 V LR (Δ=,0.0%) 3
4/19/14 Mt. SAC Relays - Day 2 15'0 V SR (Δ=-1'0,-6.3%)
LR (Δ=1'0,7.1%)
LY (Δ=,0.0%)
9
4/26/14 Inland Empire Championships 14'9 V 1
5/7/14 Southwestern League Finals 15'0 V LR (Δ=0'3,1.7%) 2
5/17/14 CIF-SS Division 1 Prelims 15'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
1
5/24/14 CIF-SS Division 1 Finals 14'3 V 8