Career Report for Alex Capelouto

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Capelouto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Diamond Valley Lake 2.95 20:55 7:05 11/7/13 Southwestern League Final 1
Estancia HS 3 20:52 6:57 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 21:28 7:09 10/12/13 Inland Empire Challenge 1
Mt. Sac 2 14:17 7:09 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 21:58 7:30 10/26/13 Mt. Sac Invitational 1
Temecula Valley HS 3 21:22 7:07 10/15/13 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:17 7:09 9/14/13 Fastback Shootout Mt. Sac 1
3 20:52 6:57 9/21/13 Woodbridge XC Classic Estancia HS 4

Career Summary

Below is a summary of each season run by Alex Capelouto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:14 1/1 53 0.60
Great Oak Career 7 7:14 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 38/127 0.34 20:55 7:05
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 27/161 0.47 21:58 7:30
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 43/130 0.25 21:22 7:07 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 26/119 0.60 21:28 7:09 You ROCK! (SBP)
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 63/136 -0.12 22:46 7:35
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 25/188 0.46 20:52 6:57
9/14/13 Fastback Shootout Mt. Sac 2 Fr 37/119 0.59 14:17 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2014Fr2:39.32 PR5:49.87 PR

By Event


800m

Date Meet Result Div Record Place
3/22/14 Distance Meet of Champions 2:39.32 V SR 74

1600m

Date Meet Result Div Record Place
3/22/14 Distance Meet of Champions 5:49.87 V SR 206