Career Report for Nicole Morris
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicole Morris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 18:44.2 | 6:15 | 5 | 11/23/19 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 12:49.5 | 6:25 | 9 | 9/8/18 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 17:29 | 6:29 | 25 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Maria Carrillo HS | 2.8 | 17:54 | 6:24 | 3 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 19:07 | 6:26 | 14 | 8/23/19 | Rancho Invitational | 1 |
| Silverlakes Sports Park | 3 | 17:49.9 | 5:57 | 4 | 9/15/18 | Woodbridge XC Classic | 3 |
| Spring Lake Park | 2.97 | 18:39.73 | 6:17 | 20 | 11/8/19 | Oak Champs | 6 |
| Track | 1.99 | 11:31.89 | 5:48 | 6 | 11/3/18 | Night of Two-Mile Madness | 2 |
| Woodward Park | 3.1 | 18:58.2 | 6:07 | 12 | 10/12/19 | Clovis Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:49.5 | 6:25 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 17:49.9 | 5:57 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 5 |
| 3.1 | 18:58.2 | 6:07 | 10/12/19 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Nicole Morris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:27 | 1/3 | 3 | 1.52 |
| So | 7 | 6:12 | 6/6 | 2 | 1.48 |
| Jr | 8 | 6:19 | 3/7 | 1 | 1.62 |
| Maria Carrillo Career | 25 | 6:20 | 10/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 60/201 | 0.37 | 19:39.6 | 6:21 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 17/135 | 1.13 | 18:44.2 | 6:15 | You ROCK! (LR, PR) |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 1/34 | 1.62 | 18:39.73 | 6:17 | You ROCK! (LR, PR, SBP) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 2/28 | 1.49 | 19:08.7 | 6:27 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 13/190 | 1.26 | 18:58.2 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 51/201 | 1.13 | 18:28.9 | 6:10 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/128 | 1.32 | 13:05.8 | 6:33 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 1/39 | 1.48 | 19:07 | 6:26 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 50/214 | 0.57 | 19:34.5 | 6:19 | You ROCK! (LY) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 4/31 | 1.17 | 11:31.89 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | V | 1/18 | 1.16 | 17:29 | 6:29 | |
| 10/9/18 | Oak #1- MC,Monty,SR | Spring Lake Park | 2.97 | V | 2/28 | 1.56 | 18:45 | 6:19 | You ROCK! (LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 47/158 | 1.22 | 19:01.5 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 16/218 | 1.27 | 17:49.9 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 10/113 | 1.48 | 12:49.5 | 6:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 59/208 | 0.43 | 19:55.8 | 6:26 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 13/139 | 1.23 | 18:50.5 | 6:17 | |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 6/10 | 0.99 | 11:47.6 | 5:56 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 3/52 | 1.52 | 19:07.6 | 6:26 | You ROCK! (LR, PR, SBP) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 4/13 | 0.43 | 21:32 | 7:15 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 4/37 | 1.25 | 20:03 | 6:45 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 90/179 | 0.97 | 19:28.1 | 6:17 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 3/25 | 1.53 | 17:54 | 6:24 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 40/162 | 1.16 | 18:18.3 | 6:06 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 2/123 | 1.43 | 12:55.6 | 6:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | - | 5:49.43 PR | - | |
| 2018 Outdoor | Fr | - | 5:19.41 | - | 11:27.77 | |
| 2019 Outdoor | So | 25.00 | 2:28.90 PR | 5:15.62 PR | - | 11:16.55 PR |
| 2020 Outdoor | Jr | - | 5:32.99 | - | 11:56.43 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Big Cat Invitational | 5:33.50 | V | 6 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:27.85 | V | PR (Δ=5.65,1.7%) LR (Δ=5.65,1.7%) |
32 | |
| 4/18/18 | NBL# 2 Rancho, Windsor | 5:46.00 | V | 3 | ||
| 4/21/18 | Viking Track Classic | 5:25.70 | PR (Δ=2.15,0.7%) LR (Δ=20.30,5.9%) |
8 | ||
| 4/25/18 | NBL# 3 SR, Casa | 5:28.10 | V | 3 | ||
| 5/11/18 | NBL Finals | 5:25.03 | V | PR (Δ=0.67,0.2%) LR (Δ=3.07,0.9%) |
5 | |
| 5/19/18 | NCS Redwood Empire Championships | 5:19.41 | V | PR (Δ=5.62,1.7%) SR LR (Δ=5.62,1.7%) |
8 | |
| 3/2/19 | Big Cat Invitational | 5:30.09 | V | LY (Δ=3.41,1.0%) | 6 | |
| 3/16/19 | Dublin Distance Fiesta | 5:28.04 | V | LR (Δ=2.05,0.6%) | 39 | |
| 3/22/19 | Santa Rosa Twilight Invite | 5:24.83 | LR (Δ=3.21,1.0%) LY (Δ=3.02,0.9%) |
5 | ||
| 4/10/19 | NBL #2 vs. Piner | 5:19.50 | V | LR (Δ=5.33,1.6%) | 1 | 5 |
| 4/20/19 | Viking Track Classic | 5:31.01 | V | 8 | ||
| 4/24/19 | NBL #4 vs. El Molino | 5:51.00 | V | 1 | 5 | |
| 5/3/19 | NBL Finals | 5:16.17 | V | PR (Δ=3.24,1.0%) LR (Δ=34.83,9.9%) |
5 | 2 |
| 5/11/19 | NCS Redwood Empire Championships | 5:15.62 | V | PR (Δ=0.55,0.2%) SR (Δ=3.79,1.2%) LR (Δ=0.55,0.2%) LY (Δ=9.41,2.9%) |
9 | |
| 3/7/20 | Big Cat Invitational | 5:32.99 | V | SR (Δ=-17.37,-5.5%) | 2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/18 | Hoka 11.11.17 | 11:47.60 | V | 6 | ||
| 3/3/18 | Big Cat Invitational | 12:10.70 | V | 3 | ||
| 3/17/18 | Dublin Distance Fiesta | 11:28.59 | V | PR (Δ=19.01,2.7%) LR (Δ=42.11,5.8%) |
22 | |
| 3/23/18 | Santa Rosa Twilight Invite | 11:35.19 | 2 | |||
| 4/13/18 | Woody Wilson Invite | 11:50.23 | V | 5 | ||
| 4/28/18 | SMOC | 11:35.45 | V | LR (Δ=14.78,2.1%) | 21 | |
| 5/11/18 | NBL Finals | 12:03.41 | V | 2 | ||
| 5/19/18 | NCS Redwood Empire Championships | 11:46.72 | V | LR (Δ=16.69,2.3%) | 6 | |
| 5/26/18 | NCS Meet of Champions Finals | 11:27.77 | V | PR (Δ=0.82,0.1%) SR LR (Δ=18.95,2.7%) |
||
| 1/1/19 | Hoka 11.3.18 | 11:31.89 | V | LY (Δ=15.71,2.2%) | ||
| 3/2/19 | Big Cat Invitational | 11:37.37 | V | LY (Δ=33.33,4.6%) | 4 | |
| 3/16/19 | Dublin Distance Fiesta | 11:45.88 | V | 31 | ||
| 4/20/19 | Viking Track Classic | 11:47.87 | V | 2 | ||
| 5/3/19 | NBL Finals | 11:26.37 | V | PR (Δ=1.40,0.2%) LR (Δ=21.50,3.0%) LY (Δ=9.08,1.3%) |
2 | 8 |
| 5/11/19 | NCS Redwood Empire Championships | 11:36.45 | V | LY (Δ=26.96,3.7%) | 3 | |
| 5/18/19 | NCS MOC Finals | 11:16.55 | V | PR (Δ=9.82,1.4%) SR (Δ=11.22,1.6%) LR (Δ=19.90,2.9%) LY (Δ=30.17,4.3%) |
10 | |
| 3/7/20 | Big Cat Invitational | 11:56.43 | V | SR (Δ=-39.88,-5.9%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/19 | Stanford Invite (3/29-30) | 12:43.99 | V |