Career Report for Adrian DeLaRosa

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adrian DeLaRosa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 23:28 8:14 9/7/17 STAL #1 1
Crystal Springs 2.95 24:19 8:15 10/29/18 BVAL Finals 2
Golden Gate Park 2.93 22:27 7:40 9/9/17 Lowell Invitational 1
Montgomery Hill Park 2.74 23:06 8:26 10/11/18 ST Division Meet # 3 1
Mt. Sac 2.93 24:18 8:18 10/20/18 Mt. Sac Invitational 1
North Rim Trail 3.03 27:57 9:13 8/15/18 JL North Rim Time Trial 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Adrian DeLaRosa.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 8:24 0/0 21 -0.38
Sr 4 8:33 2/2 21 -0.68
James Lick Career 8 8:28 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/18 BVAL Finals Crystal Springs 2.95 Res 152/205 -1.05 24:19 8:15 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 146/146 -2.30 24:18 8:18
10/11/18 ST Division Meet # 3 Montgomery Hill Park 2.74 JV 58/100 -0.68 23:06 8:26 You ROCK! (SBP)
8/15/18 JL North Rim Time Trial North Rim Trail 3.03 27:57 9:13 You ROCK! (LY, LR, PR)
10/30/17 BVAL Finals Crystal Springs 2.95 Res 170/229 -0.92 24:21 8:15
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 215/256 -1.23 22:27 7:40
9/7/17 STAL #1 Alum Rock Park 2.85 JV 43/98 -0.38 23:28 8:14 You ROCK! (SBP)
8/14/17 JL North Rim Trial North Rim Trail 3.03 28:26 9:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade60m100m200m400m800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"Shot Put - 12lbDiscus - 1.6kgHigh JumpPole VaultLong JumpTriple JumpBroad Jump
2016Fr-12.41 PR26.39 PR1:05.74 PR---------16'0 PR--
2017So-12.56--------------
2018Jr-12.6728.10--6:36.00 PR------6'615'4--
2019Sr8.11 PR12.77--2:58.00 PR6:54.0014:54.05 PR23.15 PR58.12 PR27'9 PR60'1 PR4'0 PR8'6 PR-32'7 PR7'7 PR

By Event


60m

Date Meet Result Div Record Place
2/28/19 James Lick Vs Independence Scrimmage 8.11 V SR

100m

Date Meet Result Div Record Place
1/18/16 JL conditioning Time Trials 13.70 V
3/5/16 Willow Glen Invitatioanl 13.42 F/S PR (Δ=0.28,2.0%)
LR (Δ=0.28,2.0%)
36
3/10/16 James Lick Vs. Gunderson 12.94 V PR (Δ=0.48,3.6%)
LR (Δ=0.48,3.6%)
3
3/17/16 James Lick Vs. Del Mar 12.76 V PR (Δ=0.18,1.4%)
LR (Δ=0.18,1.4%)
4
3/24/16 James Lick Vs. Live Oak 12.69 V PR (Δ=0.07,0.5%)
LR (Δ=0.07,0.5%)
4
4/7/16 James Lick Vs. Independence 12.51 V PR (Δ=0.18,1.4%)
LR (Δ=0.18,1.4%)
7
4/9/16 Quicksilver Classic 12.81 F/S 34
4/21/16 James Lick Vs. Overfelt 12.41 V PR (Δ=0.10,0.8%)
SR
LR (Δ=0.40,3.1%)
3
5/4/16 WVAL League Finals Day 1 (Trials) 12.58 V 14
3/8/17 James Lick Vs. San Jose 13.19 V 8
3/15/17 James Lick Vs Yerba Buena 13.50 V 13
3/22/17 James Lick Vs. Live Oak 13.84 V 10
3/29/17 James Lick Vs. Gunderson 12.85 V LR (Δ=0.99,7.2%) 6
4/5/17 James Lick Vs Independence 13.37 V 12
4/8/17 De Anza Invitational 13.15 V LR (Δ=0.22,1.6%) 31
4/12/17 James Lick Vs Overfelt 12.70 V LR (Δ=0.45,3.4%) 8
5/3/17 WVAL League Finals Day 1 12.56 V SR (Δ=-0.15,-1.2%)
LR (Δ=0.14,1.1%)
LY (Δ=0.02,0.2%)
21
3/8/18 James Lick Vs. Pioneer 13.09 V LY (Δ=0.10,0.8%) 9
3/15/18 James Lick Vs. Evergreen 12.94 V LR (Δ=0.15,1.1%)
LY (Δ=0.56,4.1%)
5
3/22/18 James Lick Vs. Prospect 13.29 V LY (Δ=0.55,4.0%) 3
3/24/18 Firebird Relays 12.67 V SR (Δ=-0.11,-0.9%)
LR (Δ=0.62,4.7%)
LY (Δ=0.18,1.4%)
46
3/29/18 James Lick Vs. Lincoln 13.42 V 12
4/12/18 James Lick Vs. Piedmont Hills 13.05 V LR (Δ=0.37,2.8%) 4
3/2/19 Willow Glen Invitational 13.04 V LR (Δ=0.01,0.1%)
LY (Δ=0.05,0.4%)
40
3/9/19 K-Bell Invitational 13.40 V 84
3/14/19 James Lick Vs Live Oak 12.98 V LR (Δ=0.42,3.1%) 11
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 12.77 V SR (Δ=-0.10,-0.8%)
LR (Δ=0.21,1.6%)
LY (Δ=0.65,4.8%)
18

200m

Date Meet Result Div Record Place
1/18/16 JL conditioning Time Trials 29.50 V
3/17/16 James Lick Vs. Del Mar 28.06 V PR (Δ=1.44,4.9%)
LR (Δ=1.44,4.9%)
3
3/24/16 James Lick Vs. Live Oak 26.95 V PR (Δ=1.11,4.0%)
LR (Δ=1.11,4.0%)
5
4/7/16 James Lick Vs. Independence 26.39 V PR (Δ=0.56,2.1%)
SR
LR (Δ=0.56,2.1%)
8
4/9/16 Quicksilver Classic 26.92 F/S 49
4/21/16 James Lick Vs. Overfelt 26.90 V LR (Δ=0.02,0.1%) 6
3/3/18 Willow Glen Invitational 28.10 V SR 24

400m

Date Meet Result Div Record Place
2/22/16 Pre Season Time Trial Evaluations 1:05.74 V SR

800m

Date Meet Result Div Record Place
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 2:58.00 V SR 12

1600m

Date Meet Result Div Record Place
8/10/17 JLXC Mile Trial 6:58.00 V
10/23/17 JLXC End of Season Time Trial 6:36.00 V PR (Δ=22.00,5.3%)
SR
LR (Δ=22.00,5.3%)
8/20/18 JLXC Pre-Season Time Trial 6:54.00 V SR (Δ=-18.00,-4.5%)

3200m

Date Meet Result Div Record Place
3/28/19 James Lick Vs Prospect 14:54.05 V SR 4

110m Hurdles - 39"

Date Meet Result Div Record Place
4/11/19 James Lick Vs Oak Grove 23.15 V SR 6

300m Hurdles - 36"

Date Meet Result Div Record Place
4/11/19 James Lick Vs Oak Grove 58.12 V SR 4

4x100m

Date Meet Result Div Record Place
3/10/16 James Lick Vs. Gunderson 49.70 V 2
3/17/16 James Lick Vs. Del Mar 49.52 V 1
4/7/16 James Lick Vs. Independence 48.33 V 2
4/9/16 Quicksilver Classic 48.92 F/S 11
4/21/16 James Lick Vs. Overfelt 48.10 V LY (Δ=0.91,1.9%) 1
5/6/16 WVAL League Finals Day 1 (Finals) 47.17 V 5
3/15/17 James Lick Vs Yerba Buena 49.12 V LY (Δ=0.40,0.8%) 2
3/22/17 James Lick Vs. Live Oak 49.86 V 1
3/25/17 Firebird Relays 49.31 F/S 9
4/1/17 Royal Relays 50.50 F/S 2
3/8/18 James Lick Vs. Pioneer 48.02 V 2
3/15/18 James Lick Vs. Evergreen 48.75 F/S LR (Δ=1.46,2.9%) 2
2/28/19 James Lick Vs Independence Scrimmage 49.09 JV PR (Δ=2.11,4.1%)
LR (Δ=4.65,8.7%)
3
4/11/19 James Lick Vs Oak Grove 49.26 V 2

4x200m

Date Meet Result Div Record Place
4/1/17 Royal Relays 1:47.26 F/S 3

4x400m

Date Meet Result Div Record Place
3/15/18 James Lick Vs. Evergreen 4:11.50 V 2

Shot Put - 12lb

Date Meet Result Div Record Place
3/21/19 James Lick Vs Pioneer 27'9 V SR 6

Discus - 1.6kg

Date Meet Result Div Record Place
3/21/19 James Lick Vs Pioneer 60'1 V SR 9

High Jump

Date Meet Result Div Record Place
4/19/19 Spring Break Trials 4'0 V SR

Pole Vault

Date Meet Result Div Record Place
4/12/18 James Lick Vs. Piedmont Hills 6'0 V 3
4/19/18 James Lick Vs. Sobrato 6'6 V PR (Δ=0'6,8.3%)
SR
LR (Δ=0'6,8.3%)
3
3/14/19 James Lick Vs Live Oak 8'0 V PR (Δ=1'6,23.1%)
LR (Δ=1'6,23.1%)
3
3/23/19 De Anza Invitational 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 8'6 V PR (Δ=0'6,6.3%)
SR (Δ=2'0,30.8%)
LR (Δ=0'6,6.3%)
2
4/11/19 James Lick Vs Oak Grove 8'0 V LY (Δ=2'0,33.3%) 3

Long Jump

Date Meet Result Div Record Place
1/18/16 JL conditioning Time Trials 13'3 V
3/5/16 Willow Glen Invitatioanl 14'2 F/S PR (Δ=0'11,6.9%)
LR (Δ=0'11,6.9%)
21
3/10/16 James Lick Vs. Gunderson 14'7 V PR (Δ=0'5,2.9%)
LR (Δ=0'5,2.9%)
4
3/17/16 James Lick Vs. Del Mar 15'6 V PR (Δ=0'11,6.3%)
LR (Δ=0'11,6.3%)
3
3/24/16 James Lick Vs. Live Oak 16'0 V PR (Δ=0'6,3.2%)
SR
LR (Δ=0'6,3.2%)
4
3/22/18 James Lick Vs. Prospect 15'4 V SR 5

Triple Jump

Date Meet Result Div Record Place
3/14/19 James Lick Vs Live Oak 32'7 V SR 4

Broad Jump

Date Meet Result Div Record Place
1/19/19 Base Speed Test 7'7 SR