Career Report for Cailan Bender

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cailan Bender's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:33 6:31 10/26/18 Arcadia Apache Invite 1
Dana Hills HS 3 19:42 6:34 9/22/18 Dana Hills Invitational 1
Galway Downs 3 19:17 6:26 10/10/18 Southwestern League #2 2
Riverside City XC Course 3 19:40 6:33 10/13/18 Inland Empire Challenge 1
Silverlakes Sports Park 3 19:49 6:36 9/15/18 Woodbridge XC Classic 1
Temecula Valley HS 3 19:32 6:31 9/26/18 Southwestern League #1 1
Ventura Co. Fairgrounds 3.06 19:31 6:23 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:17 6:26 10/10/18 Southwestern League #2 Galway Downs 7

Career Summary

Below is a summary of each season run by Cailan Bender.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:31 0/1 73 0.10
Great Oak Career 8 6:31 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Southwestern League Final Galway Downs 3 Nov 6/27 -0.58 19:42 6:34
10/26/18 Arcadia Apache Invite Arcadia County Park 3 Fr 72/164 0.01 19:33 6:31
10/13/18 Inland Empire Challenge Riverside City XC Course 3 Fr 94/166 -0.24 19:40 6:33
10/10/18 Southwestern League #2 Galway Downs 3 JV 105/157 -0.19 19:17 6:26
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 102/148 -0.59 19:32 6:31
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 111/233 -0.08 19:42 6:34
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 174/317 -0.32 19:49 6:36
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Fr 30/89 0.10 19:31 6:23 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.