Career Report for Andrew Jeffords

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Jeffords's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:07 5:42 10/28/10 Arcadia Apache Invite 1
Buena Park HS 3 19:10 6:23 9/11/08 Buena Park 5 Way Meet 1
Diamond Valley Lake 3 18:23 6:08 11/4/10 Southwestern League Final 2
Estancia HS 3 17:31 5:50 9/18/10 Woodbridge XC Classic 1
Laguna Hills HS 2.82 18:41 6:37 9/13/08 Laguna Hills Invitational 1
Mt. Sac 2 11:31 5:45 9/11/10 Fastback Shootout 1
Mt. Sac 2.93 18:25 6:17 10/23/10 Mt. Sac Invitational 2
Temecula Valley HS 3 17:57 5:59 10/14/10 Southwestern League #2 2
Woodbridge HS 3 20:06 6:42 9/20/08 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:31 5:45 9/11/10 Fastback Shootout Mt. Sac 1
3 17:07 5:42 10/28/10 Arcadia Apache Invite Arcadia County Park 8

Career Summary

Below is a summary of each season run by Andrew Jeffords.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:30 0/0 31 0.30
Jr 6 5:58 3/3 29 0.78
Great Oak Career 12 6:14 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 22/155 0.62 18:23 6:08 You ROCK! (LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 JV 44/246 0.74 17:07 5:42
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 47/194 0.40 18:25 6:17 You ROCK! (LR, PR)
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 37/160 0.43 17:57 5:59 You ROCK! (LR, PR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Jr 94/264 0.68 17:31 5:50
9/11/10 Fastback Shootout Mt. Sac 2 Jr 61/128 0.78 11:31 5:45 You ROCK! (SBP)
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 35/120 0.17 19:01 6:20
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 Fr 39/154 0.23 19:33 6:40
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 29/120 0.28 18:44 6:15
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 197/351 -0.36 20:06 6:42
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Fr 42/176 0.30 18:41 6:37 You ROCK! (SBP)
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 19:10 6:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.