Career Report for Aimee Armstrong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aimee Armstrong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 22:00 7:06 10/17/18 Oak #2-MC,Piner 1
Hayward HS 3 19:49 6:36 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 18:31 6:10 11/18/17 North Coast Section Finals 2
Hidden Valley Park 2 12:14 6:07 9/8/18 Ed Sias Invitational 4
Maria Carrillo HS 2.8 17:50 6:22 10/4/17 NBL Center Meet #1 1
Orange County Great Park 3 18:51 6:17 9/19/15 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 19:06 6:26 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 11:34 5:49 11/11/16 Night of Two-Mile Madness 1
Silverlakes Sports Park 3 17:16 5:45 9/16/17 Woodbridge XC Classic 3
Spring Lake Park 3.05 18:15 5:59 10/25/17 NBL - CG, MC, SR 8
Stanford Golf Course 3.1 18:52 6:05 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 18:33 6:36 9/1/16 MC/Redwood Scrimmage 2
Track 1.99 11:21 5:42 11/11/17 Night of Two-Mile Madness 1
Track 2 11:04 5:32 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 20:29 6:36 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 18:31 5:58 10/7/17 Clovis Invitational 8

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:04 5:32 11/3/18 Night of Two-Mile Madness Track 5
3 17:16 5:45 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 7
3.1 18:31 5:58 10/7/17 Clovis Invitational Woodward Park 12

Career Summary

Below is a summary of each season run by Aimee Armstrong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:33 3/3 6 1.46
So 12 6:16 8/8 1 1.61
Jr 10 6:06 7/8 1 1.83
Sr 6 6:11 2/4 1 1.71
Maria Carrillo Career 39 6:17 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 12/214 1.05 18:43 6:02 You ROCK! (LY, LR)
11/3/18 Night of Two-Mile Madness Track 2 V 2/31 11:04 5:32
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 1/17 22:00 7:06
10/6/18 Clovis Invitational Woodward Park 3.1 V 71/158 1.04 19:29 6:17
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 5/218 1.42 17:18 5:46
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 2/113 1.71 12:14 6:07 You ROCK! (LY, LR, PR, SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 14/208 1.07 18:49 6:04 You ROCK! (LY)
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 8/139 1.36 18:31 6:10 You ROCK! (LY, LR, PR)
11/11/17 Night of Two-Mile Madness Track 1.99 V 3/10 11:21 5:42
11/10/17 NBL Championships Spring Lake Park 3.05 V 2/52 1.62 18:52 6:11 You ROCK! (LR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 V 3/12 19:59 6:33
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 1/37 1.83 18:15 5:59 You ROCK! (LR, PR, SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 34/179 1.31 18:31 5:58 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 1/25 17:50 6:22
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 6/162 1.47 17:16 5:45 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 7/132 1.60 12:25 6:12 You ROCK! (LY, LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 44/204 0.80 18:56 6:06 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 8/142 1.27 18:34 6:11
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 3/86 1.61 11:34 5:49 You ROCK! (SBP)
11/4/16 NBL Championships Spring Lake Park 3.05 V 1/49 1.56 18:40 6:07 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 2/55 1.48 20:29 6:36
10/8/16 Clovis Invitational Woodward Park 3.1 V 13/191 1.03 19:31 6:18 You ROCK! (LY, LR, PR)
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 2/57 1.40 19:04 6:15 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 48/127 1.23 18:52 6:05 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 5/130 1.24 18:13 6:04
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 13/159 1.49 12:57 6:29 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 3/48 18:33 6:36 You ROCK! (LY, LR, PR)
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 3/43 1.57 19:06 6:26 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 120/194 0.32 19:44 6:22 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 26/118 0.70 19:49 6:36
11/6/15 NBL Championships Spring Lake Park 3.05 V 7/47 1.46 18:58 6:13 You ROCK! (LR, PR, SBP)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 7/54 1.43 19:07 6:16 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 6/117 0.74 20:42 6:41
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 11/62 1.30 19:40 6:27
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 36/196 0.59 20:19 6:33
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 12/132 1.14 18:51 6:17
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 4/160 1.37 13:13 6:36
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 12/46 19:58 7:06
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 1/32 0.74 20:31 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3000m3200m
2016Fr1:07.44 PR2:26.425:17.02--11:59.49
2017So-2:20.205:03.34--11:34.30
2018Jr-2:18.29 PR5:00.01 PR5:15.25 PR10:38.47 PR11:20.50
2019Sr-2:19.425:00.22--11:04.45 PR

By Event


400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:07.44c V SR

800m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 2:34.26 V 40
4/27/16 NBL #3 UHS - RCHS 2:29.84c V PR (Δ=4.42,2.9%)
LR (Δ=4.42,2.9%)
5/4/16 NBL #4 CN - MHS 2:28.34c V PR (Δ=1.50,1.0%)
LR (Δ=1.50,1.0%)
2
5/13/16 NBL Finals 2:26.42 V PR (Δ=1.92,1.3%)
SR
LR (Δ=1.92,1.3%)
4
3/11/17 Windsor Relays 2:25.88 V PR (Δ=0.54,0.4%)
LR (Δ=0.54,0.4%)
3/18/17 Dublin Distance Fiesta 2:26.55 V LY (Δ=7.71,5.0%) 22
4/12/17 NBL#1 WHS-MHS 2:24.39 V PR (Δ=1.49,1.0%)
LR (Δ=2.16,1.5%)
1
4/19/17 NBL#2 CGHS-UHS 2:23.34c V PR (Δ=1.05,0.7%)
LR (Δ=1.05,0.7%)
1
4/22/17 Viking Track Classic 2:22.65 V PR (Δ=0.69,0.5%)
LR (Δ=0.69,0.5%)
LY (Δ=7.19,4.8%)
5
5/3/17 NBL#4 CN-RCHS 2:23.34c V LY (Δ=5.00,3.4%) 1
5/12/17 NBL Finals 2:20.57 V PR (Δ=2.08,1.5%)
LR (Δ=2.77,1.9%)
LY (Δ=5.85,4.0%)
1
5/20/17 NCS Redwood Empire Championships 2:20.20 V PR (Δ=0.37,0.3%)
SR (Δ=6.22,4.2%)
LR (Δ=0.37,0.3%)
3
3/17/18 Dublin Distance Fiesta 2:23.21 V LY (Δ=2.67,1.8%) 10
3/23/18 Santa Rosa Twilight Invite 2:19.96 PR (Δ=0.24,0.2%)
LR (Δ=3.25,2.3%)
LY (Δ=6.59,4.5%)
1
4/21/18 Viking Track Classic 2:19.71 V PR (Δ=0.25,0.2%)
LR (Δ=0.25,0.2%)
LY (Δ=2.94,2.1%)
2
5/11/18 NBL Finals 2:21.00 V 1
5/19/18 NCS Redwood Empire Championships 2:18.29 V PR (Δ=1.42,1.0%)
SR (Δ=1.91,1.4%)
LR (Δ=2.71,1.9%)
LY (Δ=1.91,1.4%)
2
4/20/19 Viking Track Classic 2:20.87 V 2
4/24/19 NBL #4 vs. El Molino 2:24.40 V 1
5/3/19 NBL Finals 2:19.42 V SR (Δ=-1.13,-0.8%)
LR (Δ=4.98,3.4%)
3
5/11/19 NCS Redwood Empire Championships 2:24.19 V 9

1600m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 5:49.40 V 17
3/19/16 Dublin Distance Fiesta 5:35.23 V PR (Δ=14.17,4.1%)
LR (Δ=14.17,4.1%)
51
4/9/16 Santa Rosa Twilight Invitational 5:20.72 V PR (Δ=14.51,4.3%)
LR (Δ=14.51,4.3%)
2
4/13/16 NBL #1 WHS - SRHS 5:31.46 V
4/13/16 NBL #1 WHS - SRHS 5:36.60 V
4/20/16 NBL #2 CGHS 5:31.64c V
4/23/16 Viking Track Classic 5:17.02 V PR (Δ=3.70,1.2%)
SR
LR (Δ=14.62,4.4%)
5
4/27/16 NBL #3 UHS - RCHS 5:39.44c V
5/13/16 NBL Finals 5:25.96 V LR (Δ=13.48,4.0%) 4
5/21/16 NCS Redwood Empire Championships 5:21.25 V LR (Δ=4.71,1.4%) 10
3/4/17 Big Cat Invitational 5:21.83 V LY (Δ=27.57,7.9%) 4
3/18/17 Dublin Distance Fiesta 5:17.35 V LR (Δ=4.48,1.4%)
LY (Δ=17.88,5.3%)
17
4/7/17 Santa Rosa Twilight Invitational 5:07.35 PR (Δ=9.67,3.1%)
LR (Δ=10.00,3.2%)
LY (Δ=13.37,4.2%)
3
4/22/17 Viking Track Classic 5:12.81 V LY (Δ=4.21,1.3%) 3
5/12/17 NBL Finals 5:14.32 V LY (Δ=11.64,3.6%) 1
5/20/17 NCS Redwood Empire Championships 5:04.88 V PR (Δ=2.47,0.8%)
LR (Δ=9.44,3.0%)
LY (Δ=16.37,5.1%)
4
5/26/17 NCS Meet of Champions Trials 5:08.25 V LY (Δ=13.00,4.0%) 12
5/27/17 NCS Meet of Champions Finals 5:03.34 V PR (Δ=1.54,0.5%)
SR (Δ=13.68,4.3%)
LR (Δ=4.91,1.6%)
LY (Δ=17.91,5.6%)
3/3/18 Big Cat Invitational 5:18.90 V LY (Δ=2.93,0.9%) 3
3/17/18 Dublin Distance Fiesta 5:09.89 V LR (Δ=9.01,2.8%)
LY (Δ=7.46,2.4%)
7
3/30/18 Stanford Invite/ Elite Varsity 5:04.54 V LR (Δ=5.35,1.7%) 15
4/11/18 NBL# 1 Ukiah, Monty 5:20.59 V 1
4/18/18 NBL# 2 Rancho, Windsor 5:30.00 V 1
4/25/18 NBL# 3 SR, Casa 5:25.20 V LR (Δ=4.80,1.5%) 2
4/28/18 SMOC 5:03.55 V LR (Δ=21.65,6.7%)
LY (Δ=9.26,3.0%)
4
5/11/18 NBL Finals 5:16.74 V 2
5/19/18 NCS Redwood Empire Championships 5:02.46 V PR (Δ=0.88,0.3%)
LR (Δ=14.28,4.5%)
LY (Δ=2.42,0.8%)
4
5/25/18 NCS Meet of Champions 5:00.73 V PR (Δ=1.73,0.6%)
LR (Δ=1.73,0.6%)
LY (Δ=2.61,0.9%)
7
5/26/18 NCS Meet of Champions Finals 5:00.01 V PR (Δ=0.72,0.2%)
SR (Δ=3.33,1.1%)
LR (Δ=0.72,0.2%)
LY (Δ=3.33,1.1%)
3/2/19 Big Cat Invitational 5:12.44 V LY (Δ=6.46,2.0%) 3
3/22/19 Santa Rosa Twilight Invite 5:09.89 LR (Δ=2.55,0.8%)
LY (Δ=,0.0%)
2
3/29/19 Stanford Invite (3/29-30) 5:03.00 V LR (Δ=6.89,2.2%)
LY (Δ=1.54,0.5%)
4/10/19 NBL #2 vs. Piner 5:20.10 V LY (Δ=0.49,0.2%) 2
4/20/19 Viking Track Classic 5:00.22 V SR (Δ=-0.21,-0.1%)
LR (Δ=19.88,6.2%)
LY (Δ=24.98,7.7%)
3
5/3/19 NBL Finals 5:12.27 V 3
5/11/19 NCS Redwood Empire Championships 5:08.54 V LR (Δ=3.73,1.2%)
LY (Δ=8.20,2.6%)
5
5/17/19 NCS MOC Trials 5:08.36 V LR (Δ=0.18,0.1%) 6
5/18/19 NCS MOC Finals 5:19.29 V 9

1 mile

Date Meet Result Div Record Place
2/2/18 UW High School Indoor 5:15.25 V SR 1

3000m

Date Meet Result Div Record Place
2/2/18 UW High School Indoor 10:38.47 V SR 12

3200m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 12:05.64 V
4/27/16 NBL #3 UHS - RCHS 12:25.84c V
5/13/16 NBL Finals 12:00.25 V PR (Δ=5.39,0.7%)
LR (Δ=25.59,3.4%)
3
5/21/16 NCS Redwood Empire Championships 11:59.49 V PR (Δ=0.76,0.1%)
SR
LR (Δ=0.76,0.1%)
11
1/1/17 Hoka 11.11.16 11:34.30 V PR (Δ=25.19,3.5%)
SR (Δ=25.19,3.5%)
LR (Δ=25.19,3.5%)
3
1/1/18 Hoka 11.11.17 11:20.50 V PR (Δ=13.80,2.0%)
SR (Δ=13.80,2.0%)
LR (Δ=13.80,2.0%)
LY (Δ=13.80,2.0%)
3
4/11/18 NBL# 1 Ukiah, Monty 11:51.24 V 2
1/1/19 Hoka 11.3.18 11:04.45 V PR (Δ=16.05,2.4%)
SR (Δ=16.05,2.4%)
LR (Δ=46.79,6.6%)
LY (Δ=16.05,2.4%)
3/2/19 Big Cat Invitational 11:15.78 V 2
3/16/19 Dublin Distance Fiesta 11:26.70 V 12

4x400m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 4:08.60 V 1
4/7/17 Santa Rosa Twilight Invitational 4:13.99 V 1
5/20/17 NCS Redwood Empire Championships 4:05.50 V LR (Δ=1.29,0.5%)
LY (Δ=1.68,0.7%)
5/26/17 NCS Meet of Champions Trials 4:00.77 V LR (Δ=4.73,1.9%)
LY (Δ=2.84,1.2%)
3
5/27/17 NCS Meet of Champions Finals 4:02.23 V LY (Δ=1.38,0.6%) 7
4/21/18 Viking Track Classic 4:29.13 V 4
5/11/18 NBL Finals 4:04.77 V LR (Δ=19.53,7.4%)
LY (Δ=2.02,0.8%)
2
5/19/18 NCS Redwood Empire Championships 4:04.36 V LR (Δ=0.41,0.2%)
LY (Δ=1.14,0.5%)
2
3/29/19 Stanford Invite (3/29-30) 4:08.83 V LR (Δ=8.06,3.1%)
4/20/19 Viking Track Classic 4:14.67 V LR (Δ=21.83,7.9%) 2
5/3/19 NBL Finals 4:13.11 V LR (Δ=12.89,4.8%)
LY (Δ=11.19,4.2%)
2
5/11/19 NCS Redwood Empire Championships 4:07.51 V LR (Δ=5.60,2.2%) 1

4x800m

Date Meet Result Div Record Place
5/27/16 NCS Meet of Champions 10:31.14 V 14

4x1600m

Date Meet Result Div Record Place
4/5/19 Arcadia Invite (4/5-6) 21:32.27 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/6/18 Arcadia Invite 12:11.81 6