Career Report for Sergio Ajquiy-Flores

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sergio Ajquiy-Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 15:10 5:43 10/11/18 MC v Drake v San Marin 1
Camino Alto Tam Course 3 18:03 6:01 10/1/19 MC v Tam v Branson 1
China Camp State Park 3 17:05 5:42 10/25/18 MC v San Raf v T Linda 1
China Camp State Park II 3 17:51 5:57 9/19/19 MC v Terra Linda v Drake 1
Crown Road Trail 3 17:16 5:45 10/17/19 MC v Nov v San Rafael 1
Golden Gate Park 2.13 12:29 5:52 9/8/18 Lowell Invitational 1
Golden Gate Park 2.8 15:40 5:36 9/7/19 Lowell Invitational 1
Hamilton Fields Sport Prk 2 10:50 5:25 8/29/18 MC v MA Scrimmage 2
Hayward HS 3 16:52 5:37 10/20/18 Moreau Mariner Invite 1
Indian Valley College 3 16:44 5:35 11/13/19 MCAL Championship 3
Rush Creek 2.5 15:00 6:00 9/13/18 MC v Novato v Branson 1
Stanford Golf Course 3.1 17:16 5:34 9/29/18 Stanford Invitational 1
Tennessee Valley 2.81 16:25 5:50 9/20/18 MC v Redwood v Tam 1
Woodward Park 3.1 17:30 5:39 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:50 5:25 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2
3 16:44 5:35 11/13/19 MCAL Championship Indian Valley College 8
3.1 17:16 5:34 9/29/18 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Sergio Ajquiy-Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:44 0/0 3 1.49
So 8 5:48 2/4 2 1.55
Marin Catholic Career 18 5:46 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/19 MCAL Championship Indian Valley College 3 V 12/115 1.39 16:44 5:35 You ROCK! (LY, LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley College 3 V 8/75 1.17 18:15 6:05
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 4/66 1.55 17:16 5:45 You ROCK! (SBP)
10/12/19 Clovis Invitational Woodward Park 3.1 V 66/209 0.44 17:30 5:39 You ROCK! (LR, PR)
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 9/77 1.15 18:03 6:01
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 1/71 1.42 17:51 5:57
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 53/204 1.02 15:40 5:36
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 2/63 1.44 11:27 5:44
11/24/18 CA State Finals Woodward Park 3.1 V 154/212 -0.62 17:55 5:47
11/7/18 MCAL Championship Indian Valley College 3 V 23/104 1.06 17:13 5:44
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 4/56 1.06 17:05 5:42
10/20/18 Moreau Mariner Invite Hayward HS 3 V 86/218 0.98 16:52 5:37
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 10/77 0.78 15:10 5:43
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 44/194 0.45 17:16 5:34
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 10/80 1.09 16:25 5:50
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 5/57 1.49 15:00 6:00 You ROCK! (SBP)
9/8/18 Lowell Invitational Golden Gate Park 2.13 Fr 1/212 1.47 12:29 5:52
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 4/60 1.30 10:50 5:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2019Fr4:53.30 PR10:31.00 PR

By Event


1600m

Date Meet Result Div Record Place
3/14/19 Marin Catholic vs Tam and Branson 5:02.94c V
3/21/19 Terra Linda vs Marin Catholic 4:54.44c V PR (Δ=8.50,2.8%)
LR (Δ=8.50,2.8%)
3/28/19 Marin Catholic vs Drake and San Rafael 5:02.14c V
4/4/19 Marin Catholic vs Novato & Redwood 4:53.30 V PR (Δ=1.14,0.4%)
SR
LR (Δ=8.84,2.9%)
5/2/19 MCAL Prelims 4:58.99 V

3200m

Date Meet Result Div Record Place
3/14/19 Marin Catholic vs Tam and Branson 11:05.14c V
3/21/19 Terra Linda vs Marin Catholic 11:51.54c V
3/28/19 Marin Catholic vs Drake and San Rafael 10:59.14c V PR (Δ=6.00,0.9%)
LR (Δ=52.40,7.4%)
4/4/19 Marin Catholic vs Novato & Redwood 10:31.00 V PR (Δ=28.14,4.3%)
SR
LR (Δ=28.14,4.3%)
5/4/19 MCAL Finals 11:02.26 V