Career Report for Navbir Kahlon

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Navbir Kahlon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 18:50 8:22 51 8/30/19 Alumni Race 1
Crystal Springs 2.95 23:06 7:50 228 10/9/19 Aragon Center Meet #1 2
Golden Gate Park 2.08 15:56 7:40 3 9/7/19 Lowell Extras 1
Half Moon Bay HS 2.33 17:30 7:31 99 10/5/19 Artichoke Invitational 1
Montgomery Hill Park 2.74 21:14.5 7:45 153 10/17/19 ST Division Meet # 3 4
Newhall Park 2 15:12.76 7:36 41 9/21/19 De La Salle Invitational 1
North Rim Trail 3.03 24:19 8:02 49 11/6/19 Watermelon Run 2
Shadow Cliffs Park 2.95 22:05.2 7:29 11 9/28/19 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:12.76 7:36 9/21/19 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Navbir Kahlon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 13 8:07 3/5 17 -0.43
James Lick Career 13 8:07 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Watermelon Run North Rim Trail 3.03 24:19 8:02 You ROCK! (LR, PR)
11/4/19 BVAL Finals Crystal Springs 2.95 F/S 82/105 -0.53 23:08.91 7:51
10/24/19 ST Division Meet # 4 Montgomery Hill Park 2.74 F/S 28/33 -0.72 22:56.7 8:22
10/17/19 ST Division Meet # 3 Montgomery Hill Park 2.74 F/S 34/42 -0.53 21:14.5 7:45 You ROCK! (LR, PR)
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 F/S 48/74 -0.81 23:06 7:50
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 JV 109/179 -0.53 17:30 7:31
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 83/120 -0.66 22:05.2 7:29
9/26/19 ST Division Meet # 2 Montgomery Hill Park 2.74 F/S 38/46 -0.48 22:44 8:18 You ROCK! (LR, PR)
9/21/19 De La Salle Invitational Newhall Park 2 F/S 120/203 -0.46 15:12.76 7:36
9/7/19 Lowell Extras Golden Gate Park 2.08 15:56 7:40
9/4/19 ST Division Meet #1 Montgomery Hill Park 2.74 F/S 36/45 -0.42 24:28 8:56 You ROCK! (SBP)
8/30/19 Alumni Race Alum Rock Park 2.25 18:50 8:22
8/19/19 JL North Rim Time Trial North Rim Trail 3.03 28:42 9:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m150m200m300m400m1600mHigh JumpLong Jump
2020 OutdoorSo13.83 PR20.95 PR29.12 PR45.46 PR1:05.60 PR6:09.00 PR4'4 PR11'5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/13/20 James Lick Quarantine Meet 13.83 V SR 12

150m

Date Meet Result Div Record Place Pts
2/28/20 James Lick vs Independence Scrimmage 20.95 V SR 6

200m

Date Meet Result Div Record Place Pts
3/13/20 James Lick Quarantine Meet 29.12 V SR 7

300m

Date Meet Result Div Record Place Pts
2/28/20 James Lick vs Independence Scrimmage 45.46 V SR 9

400m

Date Meet Result Div Record Place Pts
3/7/20 Willow Glen Invitational 1:05.60 F/S SR 40

1600m

Date Meet Result Div Record Place Pts
8/23/19 JLXC Pre-Season Time Trial 7:20.00
10/28/19 JLXC End of Season Time trial 6:09.00 PR (Δ=1:11.00,16.1%)
SR
LR (Δ=1:11.00,16.1%)

High Jump

Date Meet Result Div Record Place Pts
3/13/20 James Lick Quarantine Meet 4'4 V SR 2

Long Jump

Date Meet Result Div Record Place Pts
3/13/20 James Lick Quarantine Meet 11'5 V SR 10