Career Report for Navbir Kahlon
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Navbir Kahlon's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Alum Rock Park | 2.25 | 18:50 | 8:22 | 51 | 8/30/19 | Alumni Race | 1 |
Crystal Springs | 2.95 | 23:06 | 7:50 | 232 | 10/9/19 | Aragon Center Meet #1 | 2 |
Golden Gate Park | 2.08 | 15:56 | 7:40 | 3 | 9/7/19 | Lowell Extras | 1 |
Half Moon Bay HS | 2.33 | 17:30 | 7:31 | 102 | 10/5/19 | Artichoke Invitational | 1 |
Montgomery Hill Park | 2.74 | 21:14.5 | 7:45 | 156 | 10/17/19 | ST Division Meet # 3 | 4 |
Newhall Park | 2 | 15:12.76 | 7:36 | 41 | 9/21/19 | De La Salle Invitational | 1 |
North Rim Trail | 3.03 | 24:19 | 8:02 | 52 | 11/6/19 | Watermelon Run | 2 |
Shadow Cliffs Park | 2.95 | 22:05.2 | 7:29 | 11 | 9/28/19 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 15:12.76 | 7:36 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Navbir Kahlon.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 13 | 8:07 | 3/5 | 17 | -0.43 |
James Lick Career | 13 | 8:07 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/19/19 | JL North Rim Time Trial | North Rim Trail | 3.03 | 28:42 | 9:28 | ||||
8/30/19 | Alumni Race | Alum Rock Park | 2.25 | 18:50 | 8:22 | ||||
9/4/19 | ST Division Meet #1 | Montgomery Hill Park | 2.74 | F/S | 36/45 | -0.42 | 24:28 | 8:56 | You ROCK! (SBP) |
9/7/19 | Lowell Extras | Golden Gate Park | 2.08 | 15:56 | 7:40 | ||||
9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 120/203 | -0.46 | 15:12.76 | 7:36 | |
9/26/19 | ST Division Meet # 2 | Montgomery Hill Park | 2.74 | F/S | 38/46 | -0.48 | 22:44 | 8:18 | You ROCK! (LR, PR) |
9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 83/120 | -0.66 | 22:05.2 | 7:29 | |
10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 109/179 | -0.53 | 17:30 | 7:31 | |
10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | F/S | 48/74 | -0.81 | 23:06 | 7:50 | |
10/17/19 | ST Division Meet # 3 | Montgomery Hill Park | 2.74 | F/S | 34/42 | -0.53 | 21:14.5 | 7:45 | You ROCK! (LR, PR) |
10/24/19 | ST Division Meet # 4 | Montgomery Hill Park | 2.74 | F/S | 28/33 | -0.72 | 22:56.7 | 8:22 | |
11/4/19 | BVAL Finals | Crystal Springs | 2.95 | F/S | 82/105 | -0.53 | 23:08.91 | 7:51 | |
11/6/19 | Watermelon Run | North Rim Trail | 3.03 | 24:19 | 8:02 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 150m | 200m | 300m | 400m | 1600m | High Jump | Long Jump |
---|---|---|---|---|---|---|---|---|---|---|
2020 Outdoor | So | 13.83 PR | 20.95 PR | 29.12 PR | 45.46 PR | 1:05.60 PR | 6:09.00 PR | 4'4 PR | 11'5 PR |
By Event
150m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/20 | James Lick vs Independence Scrimmage | 20.95 | V | SR | 6 |
300m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/20 | James Lick vs Independence Scrimmage | 45.46 | V | SR | 9 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
8/23/19 | JLXC Pre-Season Time Trial | 7:20.00 | ||||
10/28/19 | JLXC End of Season Time trial | 6:09.00 | PR (Δ=1:11.00,16.1%) SR LR (Δ=1:11.00,16.1%) |