Career Report for Ziggy Nacco

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ziggy Nacco's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Archie Williams Campus 2.1 10:45 5:07 1 3/6/21 MC vs Archie Williams 1
Bon Tempe Lake 2.6 15:11.08 5:50 6 10/14/21 Marin Catholic v Branson v San Rafael 1
Camino Alto Tam Course 3 16:42 5:34 2 9/29/22 Marin Catholic vs Tam, San Marin 2
China Camp State Park II 3 18:51.99 6:17 3 9/19/19 MC v Terra Linda v Drake 1
Concrete Pipeline 3 16:45 5:35 3 9/15/21 Marin Catholic vs Archie Williams vs Novato 1
Crown Road Trail 3 16:53.34 5:38 2 9/15/22 Marin Catholic vs Redwood, Novato 5
Golden Gate Park 2.08 12:37.25 6:04 1 9/7/19 Lowell Invitational 1
Golden Gate Park 2.78 14:53 5:21 2 9/10/22 Lowell Invitational 1
Hamilton Fields Sport Prk 2 11:39.26 5:50 9 8/27/19 MC v MA Scrimmage 1
Hayward HS 3 15:41.4 5:14 1 11/19/22 North Coast Section Finals 5
Indian Valley Campus 3.05 15:34.7 5:06 2 11/9/22 MCAL Championships 4
Marin Catholic Campus 2.4 13:12.7 5:30 1 4/3/21 Marin Catholic vs Redwood 2
Newhall Park 3 16:53.6 5:38 2 9/17/22 De La Salle Nike Invitational 1
San Geronimo Golf Course 2.9 15:44 5:26 1 10/26/22 Marin Catholic vs Terra Linda, Branson 2
SF Bay Trail 3 16:47.98 5:36 1 3/24/21 MC vs Tamalpais 1
Stinson Beach 1.6 8:59 5:37 1 9/7/22 Stinson Beach Relays 1
Westmoor HS 2.6 15:00 5:46 1 9/25/21 Ram Invitational 1
Woodward Park 3.1 18:04.9 5:50 8 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:39.26 5:50 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 15:41.4 5:14 11/19/22 North Coast Section Finals Hayward HS 16
3.1 18:04.9 5:50 10/12/19 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Ziggy Nacco.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:02 1/1 3 1.35
So 5 5:35 1/1 1
Jr 8 5:38 3/5 1 1.48
Sr 10 5:30 6/7 1 1.60
Marin Catholic Career 32 5:42 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/22 North Coast Section Finals Hayward HS 3 V 9/128 1.30 15:41.4 5:14 You ROCK! (LY, LR, PR, DPR)
11/9/22 MCAL Championships Indian Valley Campus 3.05 V 3/97 1.56 15:34.7 5:06 You ROCK! (LY, LR, PR)
10/26/22 Marin Catholic vs Terra Linda, Branson San Geronimo Golf Course 2.9 V 1/51 1.60 15:44 5:26 You ROCK! (LR, PR, SBP)
10/15/22 Mariner Invitational Hayward HS 3 V 51/282 1.25 16:27.3 5:29 You ROCK! (LR)
10/13/22 Marin Catholic vs San Rafael, Archie Williams Crown Road Trail 3 V 1/42 1.26 18:00.81 6:00
9/29/22 Marin Catholic vs Tam, San Marin Camino Alto Tam Course 3 V 1/68 1.43 16:42 5:34 You ROCK! (LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 62/280 1.11 16:53.6 5:38
9/15/22 Marin Catholic vs Redwood, Novato Crown Road Trail 3 V 4/65 1.38 16:53.34 5:38 You ROCK! (LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 24/204 1.05 14:53 5:21
9/7/22 Stinson Beach Relays Stinson Beach 1.6 8:59 5:37
11/20/21 North Coast Section Finals Hayward HS 3 V 23/144 0.83 16:36.5 5:32
11/10/21 MCAL Championships Indian Valley Campus 3.05 V 8/105 1.48 16:38.1 5:27 You ROCK! (LR, PR, SBP)
10/28/21 Marin Catholic v Terra Linda v Redwood Crown Road Trail 3 V 5/43 1.39 17:23 5:48
10/16/21 Mariner Invitational Hayward HS 3 V 9/210 1.35 15:59.86 5:20 You ROCK! (LR, PR, DPR)
10/14/21 Marin Catholic v Branson v San Rafael Bon Tempe Lake 2.6 V 1/44 1.46 15:11.08 5:50
9/30/21 Marin Catholic vs Tam vs San Marin Crown Road Trail 3 V 2/70 0.91 17:17 5:46 You ROCK! (LR, PR)
9/25/21 Ram Invitational Westmoor HS 2.6 JV 1/133 1.26 15:00 5:46
9/15/21 Marin Catholic vs Archie Williams vs Novato Concrete Pipeline 3 V 1/61 1.37 16:45 5:35 You ROCK! (DPR)
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 5/31 1.21 13:12.7 5:30 You ROCK! (LR, PR)
3/24/21 MC vs Tamalpais SF Bay Trail 3 V 4/35 1.09 16:47.98 5:36 You ROCK! (DPR)
3/20/21 MC vs Branson San Geronimo Golf Course 2.9 V 1/16 16:46.99 5:47
3/13/21 MC vs San Marin Marin Catholic Campus 2.4 V 1/21 1.40 13:53.77 5:47
3/6/21 MC vs Archie Williams Archie Williams Campus 2.1 V 5/36 0.96 10:45 5:07
11/23/19 North Coast Section Finals Hayward HS 3 V 69/154 0.14 17:41.2 5:54 You ROCK! (DPR)
11/13/19 MCAL Championship Indian Valley Campus 3.05 V 44/115 0.88 18:10.9 5:58 You ROCK! (LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 13/75 1.01 18:43 6:08
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 5/66 1.13 18:26.38 6:09
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 20/137 0.15 18:04.9 5:50
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 13/77 1.04 18:21 6:07 You ROCK! (DPR)
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 13/71 1.09 18:51.99 6:17
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 14/255 1.17 12:37.25 6:04
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 3/63 1.35 11:39.26 5:50 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m3000m3200mLong Jump
2020 OutdoorFr-2:24.14 c-5:05.14 c10:23.59 PR--
2021 OutdoorSo-2:11.54 c-4:46.10 12:09.90 10:50.30 17'0 PR
2022 OutdoorJr1:29.29 PR1:58.77 4:45.72 PR4:21.61 -9:54.84 PR-
2023 OutdoorSr-1:56.85 PR-4:21.02 PR-10:23.94 -

By Event


600m

Date Meet Result Div Record Place Pts
3/5/22 William Taylor Festival 1:29.29 V SR

800m

Date Meet Result Div Record Place Pts
3/11/20 Intrasquad Scrimmage 2:24.14c V SR
5/6/21 SR @ MC 2:11.54c V PR (Δ=12.60,8.7%)
SR (Δ=12.60,8.7%)
LR (Δ=12.60,8.7%)
5/15/21 MC @ Novato 2:12.14c V
3/17/22 MC & TL @ Redwood 2:10.79 V PR (Δ=0.75,0.6%)
LR (Δ=1.35,1.0%)
3/24/22 MC & AW @ Novato 2:14.24c V
3/31/22 MC & SR @ Tam 2:10.41 V PR (Δ=0.38,0.3%)
LR (Δ=3.83,2.9%)		 4.
4/23/22 Viking Track Classic 2:00.11 V PR (Δ=10.30,7.9%)
LR (Δ=10.30,7.9%)		 1
5/7/22 MCAL Finals 2:06.32 V LY (Δ=5.22,4.0%) 6
5/7/22 MCAL Finals 2:09.25 V LY (Δ=2.29,1.7%) 3
6/4/22 Golden West 1:58.77 V PR (Δ=1.34,1.1%)
SR (Δ=12.77,9.7%)
LR (Δ=7.55,6.0%)
3/8/23 MC vs Tam & B 2:10.72 V 2
3/23/23 MC & SM @ Redwood 2:20.04 V 6
4/6/23 MC & AW @ Novato 2:07.43 V LR (Δ=12.61,9.0%)
LY (Δ=2.98,2.3%)		 2
4/22/23 Viking Classic 1:56.85 V PR (Δ=1.92,1.6%)
SR (Δ=1.92,1.6%)
LR (Δ=10.58,8.3%)
LY (Δ=3.26,2.7%)		 1
5/6/23 MCAL Championship FInals 1:59.08 V LY (Δ=7.24,5.7%) 3
5/6/23 MCAL Championship FInals 2:08.66 V 4

1500m

Date Meet Result Div Record Place Pts
3/5/22 William Taylor Festival 4:45.72 V SR

1600m

Date Meet Result Div Record Place Pts
3/11/20 Intrasquad Scrimmage 5:05.14c V SR
4/29/21 MC @Redwood 4:46.10 V PR (Δ=19.04,6.2%)
SR (Δ=19.04,6.2%)
LR (Δ=19.04,6.2%)
5/6/21 SR @ MC 5:03.64c V
5/15/21 MC @ Novato 5:11.24c V
5/22/21 Dublin Distance Fiesta 5:07.12 V LR (Δ=4.12,1.3%)
5/28/21 Branson @ MC 5:36.05 V
6/2/21 MC @ Tam 4:58.70 V LR (Δ=37.35,11.1%)
3/17/22 MC & TL @ Redwood 4:50.36 V LR (Δ=8.34,2.8%)
3/19/22 Dublin Distance Fiesta 4:40.67 V PR (Δ=5.43,1.9%)
LR (Δ=9.69,3.3%)
3/24/22 MC & AW @ Novato 4:44.04c V
3/31/22 MC & SR @ Tam 4:37.12 V PR (Δ=3.55,1.3%)
LR (Δ=6.92,2.4%)		 1.
4/26/22 SR & B @ Marin Catholic 4:57.00 V 1
5/7/22 MCAL Finals 4:21.61 V PR (Δ=15.51,5.6%)
SR (Δ=24.49,8.6%)
LR (Δ=35.39,11.9%)
LY (Δ=42.03,13.8%)		 3
5/7/22 MCAL Finals 4:41.67 V LR (Δ=15.33,5.2%)
LY (Δ=21.97,7.2%)		 3
5/14/22 NCS 4:29.18 V LY (Δ=42.06,13.5%) 4
5/20/22 Meet of Champions Prelims 4:33.35 V LY (Δ=33.77,11.0%) 17
3/8/23 MC vs Tam & B 4:37.74 V 1
3/18/23 Dublin Distance Fiesta 4:21.02 V PR (Δ=0.59,0.2%)
SR (Δ=0.59,0.2%)
LR (Δ=16.72,6.0%)
LY (Δ=19.65,7.0%)		 16
3/23/23 MC & SM @ Redwood 4:32.37 V LY (Δ=8.30,3.0%) 1
4/1/23 Stanford Invitational 4:21.95 V LR (Δ=10.42,3.8%)
LY (Δ=15.17,5.5%)
4/6/23 MC & AW @ Novato 4:31.81 V LY (Δ=5.31,1.9%) 1
4/20/23 SR & TL @ MC 4:42.27 V LY (Δ=14.73,5.0%) 1
5/6/23 MCAL Championship FInals 4:21.52 V LR (Δ=20.75,7.4%)
LY (Δ=0.09,0.0%)		 2
5/6/23 MCAL Championship FInals 4:45.53 V 9
5/13/23 NCS Championship 4:23.12 V 3
5/19/23 NCS Meet of Champions Prelims 4:28.90 V LY (Δ=0.28,0.1%) 21

3000m

Date Meet Result Div Record Place Pts
3/7/20 Drake Scrimmage 10:23.59 V SR
5/28/21 Branson @ MC 12:09.90 V SR (Δ=-1:46.31,-17.0%)

3200m

Date Meet Result Div Record Place Pts
4/29/21 MC @Redwood 10:52.45 V
6/2/21 MC @ Tam 10:50.30 V PR (Δ=2.15,0.3%)
SR
LR (Δ=2.15,0.3%)
4/26/22 SR & B @ Marin Catholic 9:54.84 V PR (Δ=55.46,8.5%)
SR (Δ=55.46,8.5%)
LR (Δ=55.46,8.5%)
LY (Δ=57.61,8.8%)		 1
4/20/23 SR & TL @ MC 10:23.94 V SR (Δ=-29.10,-4.9%) 1

4x400m

Date Meet Result Div Record Place Pts
5/6/21 SR @ MC 4:10.34c V
5/15/21 MC @ Novato 4:02.74c V LR (Δ=7.60,3.0%)
3/17/22 MC & TL @ Redwood 3:42.91 V LR (Δ=19.83,8.2%)
3/24/22 MC & AW @ Novato 3:39.64c V
5/7/22 MCAL Finals 3:37.91 V LR (Δ=14.34,6.2%)
LY (Δ=32.43,13.0%)		 3
5/14/22 NCS 3:34.05 V LR (Δ=3.86,1.8%)
LY (Δ=28.69,11.8%)		 3
5/20/22 Meet of Champions Prelims 3:29.01 V PR (Δ=2.43,1.1%)
LR (Δ=5.04,2.4%)
LY (Δ=33.73,13.9%)		 10
4/1/23 Stanford Invitational 3:30.23 V LR (Δ=16.56,7.3%)
LY (Δ=6.40,3.0%)
4/22/23 Viking Classic 3:31.66 V LR (Δ=33.29,13.6%)
LY (Δ=20.59,8.9%)		 1
5/6/23 MCAL Championship FInals 3:35.29 V LY (Δ=2.62,1.2%) 2
5/13/23 NCS Championship 3:29.28 V LR (Δ=6.01,2.8%)
LY (Δ=4.77,2.2%)		 2
5/19/23 NCS Meet of Champions Prelims 3:28.32 V PR (Δ=0.69,0.3%)
LR (Δ=0.96,0.5%)
LY (Δ=0.69,0.3%)		 10

Long Jump

Date Meet Result Div Record Place Pts
4/29/21 MC @Redwood 16'10 V
5/6/21 SR @ MC 17'0 V PR (Δ=0'2,1.0%)
SR
LR (Δ=0'2,1.0%)
5/15/21 MC @ Novato 16'8.5 V