Career Report for Valerie Flores

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Valerie Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 28:49 10:07 9/8/16 STAL #1 2
Crystal Springs 2.95 27:09 9:12 10/31/16 BVAL Finals Extra 2
Half Moon Bay HS 2.33 22:17 9:34 10/1/16 Artichoke Invitational 1
Montgomery Hill Park 2.74 28:36 10:26 10/13/16 STAL #4 3
Newhall Park 2 19:35 9:47 9/17/16 De La Salle Invitational 1
North Rim Trail 3.03 34:50 11:30 8/26/16 JL North Rim Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 19:35 9:47 9/17/16 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Valerie Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 10 10:17 2/4 10 -0.77
James Lick Career 10 10:17 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/16 BVAL Finals Extra Crystal Springs 2.95 27:09 9:12 You ROCK! (LR, PR)
10/20/16 STAL #5 Montgomery Hill Park 2.74 Res 13/22 -1.33 29:39 10:49
10/13/16 STAL #4 Montgomery Hill Park 2.74 Res 13/20 -1.18 28:36 10:26 You ROCK! (LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 171/210 -1.14 29:25 9:58
10/5/16 STAL #3 Montgomery Hill Park 2.74 Res 9/15 -1.38 29:53 10:54
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 JV 97/122 -1.05 22:17 9:34
9/17/16 De La Salle Invitational Newhall Park 2 JV 144/164 -1.17 19:35 9:47
9/15/16 STAL #2 Alum Rock Park 2.85 JV 14/21 -1.02 29:12 10:15
9/8/16 STAL #1 Alum Rock Park 2.85 JV 6/12 -0.77 28:49 10:07 You ROCK! (SBP)
8/26/16 JL North Rim Time Trial North Rim Trail 3.03 34:50 11:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mShot Put - 4kgDiscus - 1kg
2016Jr----19'10 PR56'10 PR
2017Sr1:20.67 PR3:03.96 PR6:44.93 PR15:46.18 PR18'4.549'0

By Event


400m

Date Meet Result Div Record Place
4/5/17 James Lick Vs Independence 1:25.70 V 4
4/12/17 James Lick Vs Overfelt 1:20.67 V PR (Δ=5.03,5.9%)
SR
LR (Δ=5.03,5.9%)
4

800m

Date Meet Result Div Record Place
3/1/17 James Lick Mini Meet 3:29.90 V
3/8/17 James Lick Vs. San Jose 3:09.78 V PR (Δ=20.12,9.6%)
LR (Δ=20.12,9.6%)
5
3/15/17 James Lick Vs Yerba Buena 3:15.49 V 7
3/22/17 James Lick Vs. Live Oak 3:16.93 V 6
3/29/17 James Lick Vs. Gunderson 3:20.51 V 4
4/12/17 James Lick Vs Overfelt 3:14.82 V LR (Δ=5.69,2.8%) 11
4/15/17 Bearcat Invitational 3:03.96 V PR (Δ=5.82,3.1%)
SR
LR (Δ=10.86,5.6%)
27

1600m

Date Meet Result Div Record Place
8/10/16 JLXC Mile Time Trial 8:32.00 V
10/24/16 JLXC End of season Time Trial 7:39.00 V PR (Δ=53.00,10.4%)
LR (Δ=53.00,10.4%)
3/1/17 James Lick Mini Meet 7:38.40 V PR (Δ=0.60,0.1%)
LR (Δ=0.60,0.1%)
3/8/17 James Lick Vs. San Jose 7:17.25 V PR (Δ=21.15,4.6%)
LR (Δ=21.15,4.6%)
7
3/11/17 TKA Invitational 7:00.55 V PR (Δ=16.70,3.8%)
LR (Δ=16.70,3.8%)
19
3/15/17 James Lick Vs Yerba Buena 7:00.49 V PR (Δ=0.06,0.0%)
LR (Δ=0.06,0.0%)
1
3/29/17 James Lick Vs. Gunderson 7:10.23 V 6
4/5/17 James Lick Vs Independence 6:44.93 V PR (Δ=15.56,3.7%)
SR
LR (Δ=25.30,5.9%)
4
4/15/17 Bearcat Invitational 6:45.44 V 28
5/3/17 WVAL League Finals Day 1 6:47.96 V 20

3200m

Date Meet Result Div Record Place
3/15/17 James Lick Vs Yerba Buena 17:00.40 V 4
4/5/17 James Lick Vs Independence 15:46.18 V PR (Δ=1:14.22,7.3%)
SR
LR (Δ=1:14.22,7.3%)
5
4/26/17 James Lick Vs Del Mar 15:49.38 V 2

Shot Put - 4kg

Date Meet Result Div Record Place
3/3/16 James Lick Mini Meet 18'3 V
3/10/16 James Lick Vs. Gunderson 16'7 V 6
3/17/16 James Lick Vs. Del Mar 16'1 V 6
3/24/16 James Lick Vs. Live Oak 17'4 V LR (Δ=1'3,7.8%) 6
4/7/16 James Lick Vs. Independence 18'3 V PR (Δ=,0.0%)
LR (Δ=0'11,5.3%)
6
4/14/16 James Lick Vs. San Jose 19'10 V PR (Δ=1'7,8.7%)
SR
LR (Δ=1'7,8.7%)
4
4/21/16 James Lick Vs. Overfelt 19'8 V 7
4/28/16 James Lick Vs. Yerba Buena 19'3.5 V 5
3/22/17 James Lick Vs. Live Oak 18'4.5 V SR (Δ=-1'5.5,-7.4%)
LY (Δ=1'0.5,6.0%)
7

Discus - 1kg

Date Meet Result Div Record Place
3/3/16 James Lick Mini Meet 39'1 V
3/10/16 James Lick Vs. Gunderson 40'0 V PR (Δ=0'11,2.3%)
LR (Δ=0'11,2.3%)
6
3/17/16 James Lick Vs. Del Mar 44'1 V PR (Δ=4'1,10.2%)
LR (Δ=4'1,10.2%)
7
3/24/16 James Lick Vs. Live Oak 46'3 V PR (Δ=2'2,4.9%)
LR (Δ=2'2,4.9%)
4/14/16 James Lick Vs. San Jose 49'0 V PR (Δ=2'9,5.9%)
LR (Δ=2'9,5.9%)
3
4/21/16 James Lick Vs. Overfelt 47'11 V 7
4/28/16 James Lick Vs. Yerba Buena 54'4 V PR (Δ=5'4,10.9%)
LR (Δ=6'5,13.4%)
5
5/6/16 WVAL League Finals Day 1 (Finals) 56'10 V PR (Δ=2'6,4.6%)
SR
LR (Δ=2'6,4.6%)
14
3/22/17 James Lick Vs. Live Oak 49'0 V SR (Δ=-7'10,-13.8%)
LY (Δ=2'9,5.9%)
7