Career Report for Valerie Flores
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Valerie Flores's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 28:49 | 10:07 | 64 | 9/8/16 | STAL #1 | 2 |
| Crystal Springs | 2.95 | 27:09 | 9:12 | 108 | 10/31/16 | BVAL Finals Extra | 2 |
| Half Moon Bay HS | 2.33 | 22:17 | 9:34 | 67 | 10/1/16 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 28:36 | 10:26 | 126 | 10/13/16 | STAL #4 | 3 |
| Newhall Park | 2 | 19:34.7 | 9:47 | 24 | 9/17/16 | De La Salle Invitational | 1 |
| North Rim Trail | 3.03 | 34:50 | 11:30 | 54 | 8/26/16 | JL North Rim Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:34.7 | 9:47 | 9/17/16 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Valerie Flores.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 10 | 10:17 | 2/4 | 10 | -0.77 |
| James Lick Career | 10 | 10:17 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/16 | BVAL Finals Extra | Crystal Springs | 2.95 | 27:09 | 9:12 | You ROCK! (LR, PR) | |||
| 10/20/16 | STAL #5 | Montgomery Hill Park | 2.74 | Res | 13/22 | -1.33 | 29:39 | 10:49 | |
| 10/13/16 | STAL #4 | Montgomery Hill Park | 2.74 | Res | 13/20 | -1.18 | 28:36 | 10:26 | You ROCK! (LR, PR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 171/210 | -1.14 | 29:24.8 | 9:58 | |
| 10/5/16 | STAL #3 | Montgomery Hill Park | 2.74 | Res | 9/15 | -1.38 | 29:53 | 10:54 | |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 97/122 | -1.05 | 22:17 | 9:34 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 144/164 | -1.17 | 19:34.7 | 9:47 | |
| 9/15/16 | STAL #2 | Alum Rock Park | 2.85 | JV | 14/21 | -1.02 | 29:12 | 10:15 | |
| 9/8/16 | STAL #1 | Alum Rock Park | 2.85 | JV | 6/12 | -0.77 | 28:49 | 10:07 | You ROCK! (SBP) |
| 8/26/16 | JL North Rim Time Trial | North Rim Trail | 3.03 | 34:50 | 11:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Jr | - | - | - | - | 19'10 PR | 56'10 PR | |
| 2017 Outdoor | Sr | 1:20.67 PR | 3:03.96 PR | 6:44.93 PR | 15:46.18 PR | 18'4.5 | 49'0 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | James Lick Vs Independence | 1:25.70 | V | 4 | ||
| 4/12/17 | James Lick Vs Overfelt | 1:20.67 | V | PR (Δ=5.03,5.9%) SR LR (Δ=5.03,5.9%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/17 | James Lick Mini Meet | 3:29.90 | V | |||
| 3/8/17 | James Lick Vs. San Jose | 3:09.78 | V | PR (Δ=20.12,9.6%) LR (Δ=20.12,9.6%) |
5 | |
| 3/15/17 | James Lick Vs Yerba Buena | 3:15.49 | V | 7 | ||
| 3/22/17 | James Lick Vs. Live Oak | 3:16.93 | V | 6 | ||
| 3/29/17 | James Lick Vs. Gunderson | 3:20.51 | V | 4 | ||
| 4/12/17 | James Lick Vs Overfelt | 3:14.82 | V | LR (Δ=5.69,2.8%) | 11 | |
| 4/15/17 | Bearcat Invitational | 3:03.96 | V | PR (Δ=5.82,3.1%) SR LR (Δ=10.86,5.6%) |
27 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/10/16 | JLXC Mile Time Trial | 8:32.00 | V | |||
| 10/24/16 | JLXC End of season Time Trial | 7:39.00 | V | PR (Δ=53.00,10.4%) LR (Δ=53.00,10.4%) |
||
| 3/1/17 | James Lick Mini Meet | 7:38.40 | V | PR (Δ=0.60,0.1%) LR (Δ=0.60,0.1%) |
||
| 3/8/17 | James Lick Vs. San Jose | 7:17.25 | V | PR (Δ=21.15,4.6%) LR (Δ=21.15,4.6%) |
7 | |
| 3/11/17 | TKA Invitational | 7:00.55 | V | PR (Δ=16.70,3.8%) LR (Δ=16.70,3.8%) |
19 | |
| 3/15/17 | James Lick Vs Yerba Buena | 7:00.49 | V | PR (Δ=0.06,0.0%) LR (Δ=0.06,0.0%) |
1 | |
| 3/29/17 | James Lick Vs. Gunderson | 7:10.23 | V | 6 | ||
| 4/5/17 | James Lick Vs Independence | 6:44.93 | V | PR (Δ=15.56,3.7%) SR LR (Δ=25.30,5.9%) |
4 | |
| 4/15/17 | Bearcat Invitational | 6:45.44 | V | 28 | ||
| 5/3/17 | WVAL League Finals Day 1 | 6:47.96 | V | 20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/17 | James Lick Vs Yerba Buena | 17:00.40 | V | 4 | ||
| 4/5/17 | James Lick Vs Independence | 15:46.18 | V | PR (Δ=1:14.22,7.3%) SR LR (Δ=1:14.22,7.3%) |
5 | |
| 4/26/17 | James Lick Vs Del Mar | 15:49.38 | V | 2 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | James Lick Mini Meet | 18'3 | V | |||
| 3/10/16 | James Lick Vs. Gunderson | 16'7 | V | 6 | ||
| 3/17/16 | James Lick Vs. Del Mar | 16'1 | V | 6 | ||
| 3/24/16 | James Lick Vs. Live Oak | 17'4 | V | LR (Δ=1'3,7.8%) | 6 | |
| 4/7/16 | James Lick Vs. Independence | 18'3 | V | PR (Δ=,0.0%) LR (Δ=0'11,5.3%) |
6 | |
| 4/14/16 | James Lick Vs. San Jose | 19'10 | V | PR (Δ=1'7,8.7%) SR LR (Δ=1'7,8.7%) |
4 | |
| 4/21/16 | James Lick Vs. Overfelt | 19'8 | V | 7 | ||
| 4/28/16 | James Lick Vs. Yerba Buena | 19'3.5 | V | 5 | ||
| 3/22/17 | James Lick Vs. Live Oak | 18'4.5 | V | SR (Δ=-1'5.5,-7.4%) LY (Δ=1'0.5,6.0%) |
7 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | James Lick Mini Meet | 39'1 | V | |||
| 3/10/16 | James Lick Vs. Gunderson | 40'0 | V | PR (Δ=0'11,2.3%) LR (Δ=0'11,2.3%) |
6 | |
| 3/17/16 | James Lick Vs. Del Mar | 44'1 | V | PR (Δ=4'1,10.2%) LR (Δ=4'1,10.2%) |
7 | |
| 3/24/16 | James Lick Vs. Live Oak | 46'3 | V | PR (Δ=2'2,4.9%) LR (Δ=2'2,4.9%) |
||
| 4/14/16 | James Lick Vs. San Jose | 49'0 | V | PR (Δ=2'9,5.9%) LR (Δ=2'9,5.9%) |
3 | |
| 4/21/16 | James Lick Vs. Overfelt | 47'11 | V | 7 | ||
| 4/28/16 | James Lick Vs. Yerba Buena | 54'4 | V | PR (Δ=5'4,10.9%) LR (Δ=6'5,13.4%) |
5 | |
| 5/6/16 | WVAL League Finals Day 1 (Finals) | 56'10 | V | PR (Δ=2'6,4.6%) SR LR (Δ=2'6,4.6%) |
14 | |
| 3/22/17 | James Lick Vs. Live Oak | 49'0 | V | SR (Δ=-7'10,-13.8%) LY (Δ=2'9,5.9%) |
7 |