Career Report for Carlos Nava

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carlos Nava's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 19:20 8:36 8/30/19 Alumni Race 1
Crystal Springs 2.95 23:27 7:57 10/9/19 Aragon Center Meet #1 2
Golden Gate Park 2.07 16:28 7:57 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 18:01 7:44 10/5/19 Artichoke Invitational 1
Montgomery Hill Park 2.74 21:31 7:51 10/17/19 ST Division Meet # 3 4
Newhall Park 2 16:35 8:17 9/21/19 De La Salle Invitational 1
North Rim Trail 3.03 23:43 7:50 11/6/19 Watermelon Run 2
Shadow Cliffs Park 2.95 22:50 7:44 9/28/19 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:35 8:17 9/21/19 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Carlos Nava.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 8:22 3/5 20 -0.64
James Lick Career 13 8:22 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 Watermelon Run North Rim Trail 3.03 23:43 7:50 You ROCK! (LR, PR)
11/4/19 BVAL Finals Crystal Springs 2.95 F/S 94/105 -0.83 24:04 8:09
10/24/19 ST Division Meet # 4 Montgomery Hill Park 2.74 F/S 27/33 -0.66 22:45 8:18
10/17/19 ST Division Meet # 3 Montgomery Hill Park 2.74 F/S 36/42 -0.64 21:31 7:51 You ROCK! (LR, PR, SBP)
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 F/S 52/74 -0.94 23:27 7:57
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 Fr 104/137 -0.76 18:01 7:44
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 100/117 -0.93 22:50 7:44
9/26/19 ST Division Meet # 2 Montgomery Hill Park 2.74 F/S 42/46 -0.99 24:20 8:53 You ROCK! (LR, PR)
9/21/19 De La Salle Invitational Newhall Park 2 F/S 169/203 -1.22 16:35 8:17
9/7/19 Lowell Invitational Golden Gate Park 2.07 Fr 199/238 -0.97 16:28 7:57
9/4/19 ST Division Meet #1 Montgomery Hill Park 2.74 F/S 41/45 -0.70 25:37 9:21
8/30/19 Alumni Race Alum Rock Park 2.25 19:20 8:36
8/19/19 JL North Rim Time Trial North Rim Trail 3.03 30:06 9:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m
2020Fr6:28.00 PR

By Event


1600m

Date Meet Result Div Record Place
8/23/19 JLXC Pre-Season Time Trial 6:52.00
10/28/19 JLXC End of Season Time trial 6:28.00 PR (Δ=24.00,5.8%)
SR
LR (Δ=24.00,5.8%)