Career Report for Alyson Oross
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyson Oross's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 25:17 | 8:34 | 159 | 11/5/16 | PAL Championships | 3 |
| Golden Gate Park | 2.93 | 23:52.7 | 8:09 | 47 | 9/10/16 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 18:32 | 7:57 | 64 | 10/12/16 | PAL Meet #2 | 1 |
| Westmoor HS | 2.4 | 19:14 | 8:01 | 49 | 9/14/16 | PAL Meet #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Alyson Oross.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 8:30 | 2/3 | 15 | 0.39 |
| Aragon Career | 7 | 8:30 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | Open | 27/77 | -0.14 | 25:17 | 8:34 | You ROCK! (LR, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 28/51 | -0.12 | 25:29 | 8:38 | You ROCK! (LR, PG, PR) |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 38/122 | 0.10 | 18:32 | 7:57 | You ROCK! (PG) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | JV | 46/100 | -0.05 | 19:48 | 8:15 | You ROCK! (PG) |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | Open | 32/158 | 0.39 | 19:14 | 8:01 | You ROCK! (PG, SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 107/257 | -0.35 | 23:52.7 | 8:09 | You ROCK! (PG) |
| 9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 28:32 | 9:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 31.49 PR | 1:10.88 PR | 4'6 | 13'2.5 | 29'0.25 | |
| 2015 Outdoor | So | - | - | 4'6 | 13'10 | 28'6.25 | |
| 2016 Outdoor | Jr | - | - | 4'6 | 14'1.5 | 29'9.5 | |
| 2017 Outdoor | Sr | - | - | 4'8 PR | 15'0 PR | 30'2 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/14 | Menlo-Atherton | 1:10.88 | F/S | SR | 3rd | |
| 5/10/14 | F/S PAL Championships | 1:11.46 | F/S | 17 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/14 | Carmont ---PAL | 4:45.44c | F/S | 1 | ||
| 4/17/14 | westmoor---PAL | 4:50.04c | F/S | |||
| 4/24/14 | San Mateo --PAL | 4:47.36 | F/S | |||
| 3/19/15 | PAL Menlo-Atherton | 4:56.14c | F/S | |||
| 3/26/15 | PAL Terra Nova | 4:37.54c | F/S | 1 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Terra Nova---PAL | 3'10 | F/S | 1 | ||
| 4/10/14 | Carmont ---PAL | 4'0 | F/S | PR (Δ=0'2,4.3%) LR (Δ=0'2,4.3%) |
||
| 4/19/14 | Bearcat Invite | 4'4 | F/S | PR (Δ=0'4,8.3%) LR (Δ=0'4,8.3%) |
8 | |
| 4/24/14 | San Mateo --PAL | 4'2 | F/S | |||
| 5/1/14 | Sequoia---PAL | 4'6 | F/S | PR (Δ=0'2,3.8%) SR LR (Δ=0'4,8.0%) |
||
| 5/10/14 | F/S PAL Championships | 4'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 3/19/15 | PAL Menlo-Atherton | 4'6 | F/S | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'8,17.4%) |
||
| 3/26/15 | PAL Terra Nova | 4'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1st | |
| 4/9/15 | PAL Mills | 4'2 | F/S | LY (Δ=0'2,4.2%) | 2 | |
| 4/11/15 | Serra Top 7 Meet (Var AM/F-S/JV PM | 4'4 | JV | LR (Δ=0'2,4.0%) LY (Δ=0'4,8.3%) |
9 | |
| 4/16/15 | Sequoia | 4'0 | F/S | 1 | ||
| 4/18/15 | Bearcat Invite (All) | 4'2 | F/S | LR (Δ=0'2,4.2%) | 6 | |
| 5/9/15 | PAL F/S Championsip | 4'2 | F/S | LR (Δ=,0.0%) | 9 | |
| 3/19/16 | Cupertino/DeAnza Invite | 4'6 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'4,8.0%) LY (Δ=,0.0%) |
11 | |
| 3/24/16 | PAL Meet 1 Sequoia | 4'4 | V | |||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 4'4 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
4 | |
| 4/20/16 | PAL Meet 4 Westmoor | 4'4 | V | LR (Δ=,0.0%) LY (Δ=0'2,4.0%) |
||
| 4/28/16 | PAL Meet 5 Terra Nova | 4'6 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.8%) |
3 | |
| 5/6/16 | PAL Varsity Trials | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'4,8.0%) |
7 | |
| 3/23/17 | PAL Meet Sequoia | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=,0.0%) |
3 | |
| 3/30/17 | PAL Meet Burlingame | 4'4 | V | LY (Δ=,0.0%) | 2 | |
| 4/13/17 | PAL Mills | 4'6 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=0'2,3.8%) |
2 | |
| 4/15/17 | Bearcat Invite | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'2,3.8%) |
7 | |
| 4/26/17 | PAL Menlo Atherton | 4'8 | V | PR (Δ=0'2,3.7%) SR (Δ=0'2,3.7%) LR (Δ=0'2,3.7%) LY (Δ=0'2,3.7%) |
3 | |
| 5/5/17 | PAL Varsity Trials | 4'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'2,3.7%) |
8 | |
| 5/13/17 | PAL Varsity Championship Finals | 4'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
8 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/14 | Menlo-Atherton | 12'1 | F/S | 6 | ||
| 4/10/14 | Carmont ---PAL | 13'1 | F/S | PR (Δ=1'0,8.3%) LR (Δ=1'0,8.3%) |
||
| 4/17/14 | westmoor---PAL | 12'11 | F/S | 1 | ||
| 4/24/14 | San Mateo --PAL | 12'4.5 | F/S | 3 | ||
| 5/1/14 | Sequoia---PAL | 13'2.5 | F/S | PR (Δ=0'1.5,1.0%) SR LR (Δ=0'10,6.7%) |
||
| 3/19/15 | PAL Menlo-Atherton | 13'6 | F/S | PR (Δ=0'3.5,2.2%) LR (Δ=0'3.5,2.2%) |
||
| 3/26/15 | PAL Terra Nova | 13'3 | F/S | LY (Δ=1'2,9.7%) | ||
| 4/9/15 | PAL Mills | 12'11 | F/S | 3 | ||
| 4/11/15 | Serra Top 7 Meet (Var AM/F-S/JV PM | 12'9.75 | JV | 10 | ||
| 4/16/15 | Sequoia | 13'2.5 | F/S | LR (Δ=0'4.75,3.1%) LY (Δ=0'1.5,1.0%) |
3 | |
| 4/18/15 | Bearcat Invite (All) | 13'4.5 | F/S | LR (Δ=0'2,1.3%) LY (Δ=0'5.5,3.5%) |
||
| 4/30/15 | Westmoor | 13'10 | V | PR (Δ=0'4,2.5%) SR (Δ=0'7.5,4.7%) LR (Δ=0'5.5,3.4%) LY (Δ=0'7.5,4.7%) |
||
| 5/9/15 | PAL F/S Championsip | 12'5.5 | F/S | 16 | ||
| 4/7/16 | PAL Meet 2 Mills High | 13'10 | V | PR (Δ=,0.0%) LR (Δ=1'4.5,11.0%) LY (Δ=0'11,7.1%) |
||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 13'4.5 | V | LY (Δ=,0.0%) | 3 | |
| 4/20/16 | PAL Meet 4 Westmoor | 13'11.75 | V | PR (Δ=0'1.75,1.1%) LR (Δ=0'7.25,4.5%) LY (Δ=0'7.25,4.5%) |
||
| 4/28/16 | PAL Meet 5 Terra Nova | 13'5 | V | |||
| 5/14/16 | PAL Varsity Championships | 14'1.5 | V | PR (Δ=0'1.75,1.0%) SR (Δ=0'3.5,2.1%) LR (Δ=0'8.5,5.3%) LY (Δ=1'8,13.4%) |
11 | |
| 3/11/17 | The Kings Academy T&F In ite | 12'8 | V | |||
| 3/23/17 | PAL Meet Sequoia | 13'5.5 | V | LR (Δ=0'9.5,6.3%) | 3 | |
| 3/30/17 | PAL Meet Burlingame | 13'10 | V | LR (Δ=0'4.5,2.8%) | 2 | |
| 4/13/17 | PAL Mills | 13'9 | V | 5 | ||
| 4/15/17 | Bearcat Invite | 14'1 | V | LR (Δ=0'4,2.4%) LY (Δ=0'1.25,0.7%) |
15 | |
| 4/26/17 | PAL Menlo Atherton | 15'0 | V | PR (Δ=0'10.5,6.2%) SR (Δ=0'10.5,6.2%) LR (Δ=0'11,6.5%) LY (Δ=1'0.25,7.3%) |
2 | |
| 4/29/17 | Mills Invitational | 14'4 | V | LY (Δ=0'11,6.8%) | 4 | |
| 5/13/17 | PAL Varsity Championship Finals | 13'10.5 | V | 14 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/14 | Menlo-Atherton | 25'7 | F/S | 2 | ||
| 4/10/14 | Carmont ---PAL | 27'7 | F/S | PR (Δ=2'0,7.8%) LR (Δ=2'0,7.8%) |
||
| 4/17/14 | westmoor---PAL | 27'9.5 | F/S | PR (Δ=0'2.5,0.8%) LR (Δ=0'2.5,0.8%) |
2 | |
| 4/19/14 | Bearcat Invite | 26'3 | F/S | 11 | ||
| 4/24/14 | San Mateo --PAL | 27'1 | F/S | LR (Δ=0'10,3.2%) | 1 | |
| 5/1/14 | Sequoia---PAL | 27'9.75 | F/S | PR (Δ=0'0.25,0.1%) LR (Δ=0'8.75,2.7%) |
||
| 5/10/14 | F/S PAL Championships | 29'0.25 | F/S | PR (Δ=1'2.5,4.3%) SR LR (Δ=1'2.5,4.3%) |
7 | |
| 3/19/15 | PAL Menlo-Atherton | 27'8.5 | F/S | |||
| 3/26/15 | PAL Terra Nova | 26'4 | F/S | LY (Δ=0'9,2.9%) | ||
| 4/9/15 | PAL Mills | 27'6.5 | F/S | LR (Δ=1'2.5,4.6%) | 2 | |
| 4/11/15 | Serra Top 7 Meet (Var AM/F-S/JV PM | 28'3.75 | JV | LR (Δ=0'9.25,2.8%) LY (Δ=0'6.25,1.9%) |
3 | |
| 4/16/15 | Sequoia | 27'9.5 | F/S | LY (Δ=,0.0%) | 2 | |
| 4/18/15 | Bearcat Invite (All) | 27'11 | F/S | LR (Δ=0'1.5,0.4%) LY (Δ=0'1.5,0.4%) |
||
| 4/30/15 | Westmoor | 27'11 | V | LR (Δ=,0.0%) LY (Δ=0'1.25,0.4%) |
||
| 5/9/15 | PAL F/S Championsip | 28'6.25 | F/S | SR (Δ=-0'6,-1.7%) LR (Δ=0'7.25,2.2%) |
7 | |
| 3/24/16 | PAL Meet 1 Sequoia | 29'9.5 | V | PR (Δ=0'9.25,2.7%) SR (Δ=1'3.25,4.5%) LR (Δ=1'3.25,4.5%) LY (Δ=2'1,7.5%) |
||
| 4/7/16 | PAL Meet 2 Mills High | 29'0.5 | V | LY (Δ=0'8.75,2.6%) | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 28'2 | V | 2 | ||
| 4/16/16 | Bearcat Invite | 29'9 | V | LR (Δ=1'7,5.6%) LY (Δ=1'5.25,5.1%) |
||
| 4/20/16 | PAL Meet 4 Westmoor | 28'6 | V | LY (Δ=0'7,2.1%) | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 28'7.5 | V | LR (Δ=0'1.5,0.4%) LY (Δ=0'8.5,2.5%) |
||
| 5/6/16 | PAL Varsity Trials | 29'3.5 | V | LR (Δ=0'8,2.3%) LY (Δ=0'9.25,2.7%) |
9 | |
| 3/11/17 | The Kings Academy T&F In ite | 27'4 | V | |||
| 3/23/17 | PAL Meet Sequoia | 29'2 | V | LR (Δ=1'10,6.7%) | 2 | |
| 3/30/17 | PAL Meet Burlingame | 29'10.5 | V | PR (Δ=0'1,0.3%) LR (Δ=0'8.5,2.4%) LY (Δ=0'1,0.3%) |
1 | |
| 4/13/17 | PAL Mills | 28'9 | V | 4 | ||
| 4/15/17 | Bearcat Invite | 28'7 | V | 7 | ||
| 4/26/17 | PAL Menlo Atherton | 29'7 | V | LR (Δ=1'0,3.5%) LY (Δ=0'11.5,3.3%) |
1 | |
| 4/29/17 | Mills Invitational | 30'2 | V | PR (Δ=0'3.5,1.0%) SR (Δ=0'4.5,1.3%) LR (Δ=0'7,2.0%) LY (Δ=1'6.5,5.4%) |
3 | |
| 5/5/17 | PAL Varsity Trials | 29'11 | V | LY (Δ=0'7.5,2.1%) | 7 | |
| 5/13/17 | PAL Varsity Championship Finals | 29'11 | V | LR (Δ=,0.0%) | 7 |