Career Report for Alyson Oross

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyson Oross's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 25:17 8:34 11/5/16 PAL Championships 3
Golden Gate Park 2.93 23:53 8:09 9/10/16 Lowell Invitational 1
Half Moon Bay HS 2.33 18:32 7:57 10/12/16 PAL Meet #2 1
Westmoor HS 2.4 19:14 8:01 9/14/16 PAL Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Alyson Oross.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 7 8:30 2/3 15 0.39
Aragon Career 7 8:30 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 PAL Championships Crystal Springs 2.95 Open 27/77 -0.14 25:17 8:34 You ROCK! (LR, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 28/51 -0.12 25:29 8:38 You ROCK! (LR, PG, PR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 JV 38/122 0.10 18:32 7:57 You ROCK! (PG)
9/24/16 Ram Invitational Westmoor HS 2.4 JV 46/100 -0.05 19:48 8:15 You ROCK! (PG)
9/14/16 PAL Meet #1 Westmoor HS 2.4 Open 32/158 0.39 19:14 8:01 You ROCK! (PG, SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 107/257 -0.35 23:53 8:09 You ROCK! (PG)
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 28:32 9:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400mHigh JumpLong JumpTriple Jump
2014Fr31.49 PR1:10.88 PR4'613'2.529'0.25
2015So--4'613'1028'6.25
2016Jr--4'614'1.529'9.5
2017Sr--4'8 PR15'0 PR30'2 PR

By Event


200m

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 31.49 F/S SR 7

400m

Date Meet Result Div Record Place
3/27/14 Menlo-Atherton 1:10.88 F/S SR 3rd
5/10/14 F/S PAL Championships 1:11.46 F/S 17

4x400m

Date Meet Result Div Record Place
4/10/14 Carmont ---PAL 4:45.44c F/S 1
4/17/14 westmoor---PAL 4:50.04c F/S
4/24/14 San Mateo --PAL 4:47.36 F/S
3/19/15 PAL Menlo-Atherton 4:56.14c F/S
3/26/15 PAL Terra Nova 4:37.54c F/S 1

High Jump

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 3'10 F/S 1
4/10/14 Carmont ---PAL 4'0 F/S PR (Δ=0'2,4.3%)
LR (Δ=0'2,4.3%)
4/19/14 Bearcat Invite 4'4 F/S PR (Δ=0'4,8.3%)
LR (Δ=0'4,8.3%)
8
4/24/14 San Mateo --PAL 4'2 F/S
5/1/14 Sequoia---PAL 4'6 F/S PR (Δ=0'2,3.8%)
SR
LR (Δ=0'4,8.0%)
5/10/14 F/S PAL Championships 4'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
3/19/15 PAL Menlo-Atherton 4'6 F/S PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'8,17.4%)
3/26/15 PAL Terra Nova 4'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1st
4/9/15 PAL Mills 4'2 F/S LY (Δ=0'2,4.2%) 2
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 4'4 JV LR (Δ=0'2,4.0%)
LY (Δ=0'4,8.3%)
9
4/16/15 Sequoia 4'0 F/S 1
4/18/15 Bearcat Invite (All) 4'2 F/S LR (Δ=0'2,4.2%) 6
5/9/15 PAL F/S Championsip 4'2 F/S LR (Δ=,0.0%) 9
3/19/16 Cupertino/DeAnza Invite 4'6 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'4,8.0%)
LY (Δ=,0.0%)
11
3/24/16 PAL Meet 1 Sequoia 4'4 V
4/14/16 PAL Meet 3 Menlo-Atherton 4'4 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
4
4/20/16 PAL Meet 4 Westmoor 4'4 V LR (Δ=,0.0%)
LY (Δ=0'2,4.0%)
4/28/16 PAL Meet 5 Terra Nova 4'6 V PR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
3
5/6/16 PAL Varsity Trials 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'4,8.0%)
7
3/23/17 PAL Meet Sequoia 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)
3
3/30/17 PAL Meet Burlingame 4'4 V LY (Δ=,0.0%) 2
4/13/17 PAL Mills 4'6 V PR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
LY (Δ=0'2,3.8%)
2
4/15/17 Bearcat Invite 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,3.8%)
7
4/26/17 PAL Menlo Atherton 4'8 V PR (Δ=0'2,3.7%)
SR (Δ=0'2,3.7%)
LR (Δ=0'2,3.7%)
LY (Δ=0'2,3.7%)
3
5/5/17 PAL Varsity Trials 4'8 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,3.7%)
8
5/13/17 PAL Varsity Championship Finals 4'8 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
8

Long Jump

Date Meet Result Div Record Place
3/27/14 Menlo-Atherton 12'1 F/S 6
4/10/14 Carmont ---PAL 13'1 F/S PR (Δ=1'0,8.3%)
LR (Δ=1'0,8.3%)
4/17/14 westmoor---PAL 12'11 F/S 1
4/24/14 San Mateo --PAL 12'4.5 F/S 3
5/1/14 Sequoia---PAL 13'2.5 F/S PR (Δ=0'1.5,1.0%)
SR
LR (Δ=0'10,6.7%)
3/19/15 PAL Menlo-Atherton 13'6 F/S PR (Δ=0'3.5,2.2%)
LR (Δ=0'3.5,2.2%)
3/26/15 PAL Terra Nova 13'3 F/S LY (Δ=1'2,9.7%)
4/9/15 PAL Mills 12'11 F/S 3
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 12'9.75 JV 10
4/16/15 Sequoia 13'2.5 F/S LR (Δ=0'4.75,3.1%)
LY (Δ=0'1.5,1.0%)
3
4/18/15 Bearcat Invite (All) 13'4.5 F/S LR (Δ=0'2,1.3%)
LY (Δ=0'5.5,3.5%)
4/30/15 Westmoor 13'10 V PR (Δ=0'4,2.5%)
SR (Δ=0'7.5,4.7%)
LR (Δ=0'5.5,3.4%)
LY (Δ=0'7.5,4.7%)
5/9/15 PAL F/S Championsip 12'5.5 F/S 16
4/7/16 PAL Meet 2 Mills High 13'10 V PR (Δ=,0.0%)
LR (Δ=1'4.5,11.0%)
LY (Δ=0'11,7.1%)
4/14/16 PAL Meet 3 Menlo-Atherton 13'4.5 V LY (Δ=,0.0%) 3
4/20/16 PAL Meet 4 Westmoor 13'11.75 V PR (Δ=0'1.75,1.1%)
LR (Δ=0'7.25,4.5%)
LY (Δ=0'7.25,4.5%)
4/28/16 PAL Meet 5 Terra Nova 13'5 V
5/14/16 PAL Varsity Championships 14'1.5 V PR (Δ=0'1.75,1.0%)
SR (Δ=0'3.5,2.1%)
LR (Δ=0'8.5,5.3%)
LY (Δ=1'8,13.4%)
11
3/11/17 The Kings Academy T&F In ite 12'8 V
3/23/17 PAL Meet Sequoia 13'5.5 V LR (Δ=0'9.5,6.3%) 3
3/30/17 PAL Meet Burlingame 13'10 V LR (Δ=0'4.5,2.8%) 2
4/13/17 PAL Mills 13'9 V 5
4/15/17 Bearcat Invite 14'1 V LR (Δ=0'4,2.4%)
LY (Δ=0'1.25,0.7%)
15
4/26/17 PAL Menlo Atherton 15'0 V PR (Δ=0'10.5,6.2%)
SR (Δ=0'10.5,6.2%)
LR (Δ=0'11,6.5%)
LY (Δ=1'0.25,7.3%)
2
4/29/17 Mills Invitational 14'4 V LY (Δ=0'11,6.8%) 4
5/13/17 PAL Varsity Championship Finals 13'10.5 V 14

Triple Jump

Date Meet Result Div Record Place
3/27/14 Menlo-Atherton 25'7 F/S 2
4/10/14 Carmont ---PAL 27'7 F/S PR (Δ=2'0,7.8%)
LR (Δ=2'0,7.8%)
4/17/14 westmoor---PAL 27'9.5 F/S PR (Δ=0'2.5,0.8%)
LR (Δ=0'2.5,0.8%)
2
4/19/14 Bearcat Invite 26'3 F/S 11
4/24/14 San Mateo --PAL 27'1 F/S LR (Δ=0'10,3.2%) 1
5/1/14 Sequoia---PAL 27'9.75 F/S PR (Δ=0'0.25,0.1%)
LR (Δ=0'8.75,2.7%)
5/10/14 F/S PAL Championships 29'0.25 F/S PR (Δ=1'2.5,4.3%)
SR
LR (Δ=1'2.5,4.3%)
7
3/19/15 PAL Menlo-Atherton 27'8.5 F/S
3/26/15 PAL Terra Nova 26'4 F/S LY (Δ=0'9,2.9%)
4/9/15 PAL Mills 27'6.5 F/S LR (Δ=1'2.5,4.6%) 2
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 28'3.75 JV LR (Δ=0'9.25,2.8%)
LY (Δ=0'6.25,1.9%)
3
4/16/15 Sequoia 27'9.5 F/S LY (Δ=,0.0%) 2
4/18/15 Bearcat Invite (All) 27'11 F/S LR (Δ=0'1.5,0.4%)
LY (Δ=0'1.5,0.4%)
4/30/15 Westmoor 27'11 V LR (Δ=,0.0%)
LY (Δ=0'1.25,0.4%)
5/9/15 PAL F/S Championsip 28'6.25 F/S SR (Δ=-0'6,-1.7%)
LR (Δ=0'7.25,2.2%)
7
3/24/16 PAL Meet 1 Sequoia 29'9.5 V PR (Δ=0'9.25,2.7%)
SR (Δ=1'3.25,4.5%)
LR (Δ=1'3.25,4.5%)
LY (Δ=2'1,7.5%)
4/7/16 PAL Meet 2 Mills High 29'0.5 V LY (Δ=0'8.75,2.6%)
4/14/16 PAL Meet 3 Menlo-Atherton 28'2 V 2
4/16/16 Bearcat Invite 29'9 V LR (Δ=1'7,5.6%)
LY (Δ=1'5.25,5.1%)
4/20/16 PAL Meet 4 Westmoor 28'6 V LY (Δ=0'7,2.1%)
4/28/16 PAL Meet 5 Terra Nova 28'7.5 V LR (Δ=0'1.5,0.4%)
LY (Δ=0'8.5,2.5%)
5/6/16 PAL Varsity Trials 29'3.5 V LR (Δ=0'8,2.3%)
LY (Δ=0'9.25,2.7%)
9
3/11/17 The Kings Academy T&F In ite 27'4 V
3/23/17 PAL Meet Sequoia 29'2 V LR (Δ=1'10,6.7%) 2
3/30/17 PAL Meet Burlingame 29'10.5 V PR (Δ=0'1,0.3%)
LR (Δ=0'8.5,2.4%)
LY (Δ=0'1,0.3%)
1
4/13/17 PAL Mills 28'9 V 4
4/15/17 Bearcat Invite 28'7 V 7
4/26/17 PAL Menlo Atherton 29'7 V LR (Δ=1'0,3.5%)
LY (Δ=0'11.5,3.3%)
1
4/29/17 Mills Invitational 30'2 V PR (Δ=0'3.5,1.0%)
SR (Δ=0'4.5,1.3%)
LR (Δ=0'7,2.0%)
LY (Δ=1'6.5,5.4%)
3
5/5/17 PAL Varsity Trials 29'11 V LY (Δ=0'7.5,2.1%) 7
5/13/17 PAL Varsity Championship Finals 29'11 V LR (Δ=,0.0%) 7