Career Report for Joy Dong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joy Dong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:37 6:58 10/20/15 SCVAL Meet #3 3
Central Park 2.3 15:16 6:38 9/23/14 SCVAL Meet #1 2
Crystal Springs 2.95 20:47 7:03 11/3/15 SCVAL Finals 9
Fremont HS 2.05 14:02 6:51 9/3/15 Firebird Invitational 1
Lynbrook HS 2.1 13:40 6:30 9/29/15 SCVAL Meet #1 7
Toro Park 3 22:01 7:20 10/17/14 Monterey Bay Invitational 1
Westmoor HS 2.4 16:52 7:02 9/27/14 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:01 7:20 10/17/14 Monterey Bay Invitational Toro Park 1
3.1 21:37 6:58 10/20/15 SCVAL Meet #3 Baylands Park 3

Career Summary

Below is a summary of each season run by Joy Dong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:16 1/2 4 1.28
Jr 9 7:02 6/8 3 1.41
Sr 8 7:29 2/8 6 1.04
Wilcox Career 25 7:15 9/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 97/140 -0.13 22:24 7:36
11/1/16 SCVAL Finals Crystal Springs 2.95 V 38/47 0.72 21:57 7:27 You ROCK! (LR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 55/76 0.63 14:26 6:52 You ROCK! (LR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 V 81/89 0.46 23:58 7:44
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 V 83/94 0.45 23:29 7:58
9/27/16 SCVAL Meet #1 Central Park 2.3 V 65/98 0.81 16:31 7:11
9/24/16 Ram Invitational Westmoor HS 2.4 V 66/97 0.55 18:09 7:34
9/6/16 Lynbrook Center Meet Lynbrook HS 2.1 Sr 4/34 1.04 15:09 7:13 You ROCK! (SBP)
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 82/136 0.06 21:37 7:20
11/3/15 SCVAL Finals Crystal Springs 2.95 V 22/47 1.01 20:47 7:03 You ROCK! (LY, LR, PR)
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 V 29/64 1.03 13:48 6:34 You ROCK! (LY)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 42/90 1.05 21:37 6:58 You ROCK! (LY, LR, PR)
10/14/15 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 14/70 0.82 22:15 7:33
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 48/90 0.98 21:39 7:20 You ROCK! (LY, LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 9/47 1.15 13:40 6:30 You ROCK! (LR, PR)
9/8/15 Lynbrook Center Meet Lynbrook HS 2.1 Jr 2/36 1.41 14:16 6:48 You ROCK! (LY, SBP)
9/3/15 Firebird Invitational Fremont HS 2.05 V 10/46 1.28 14:02 6:51
11/4/14 SCVAL Finals Crystal Springs 2.95 V 45/49 0.18 23:55 8:07
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 V 46/63 0.65 14:12 6:46 You ROCK! (LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 64/95 0.66 22:41 7:19
10/17/14 Monterey Bay Invitational Toro Park 3 V 69/127 0.73 22:01 7:20
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 40/89 1.00 22:11 7:31
9/27/14 Ram Invitational Westmoor HS 2.4 F/S 6/166 0.98 16:52 7:02
9/23/14 SCVAL Meet #1 Central Park 2.3 V 28/102 1.28 15:16 6:38 You ROCK! (SBP)
9/9/14 Lynbrook Center Meet Lynbrook HS 2.1 So 4/60 1.13 14:37 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2017 OutdoorSr2:35.28 PR5:40.32 PR
2019 Outdoor 2:35.885:43.76

By Event


800m

Date Meet Result Div Record Place
3/7/19 Monta Vista Dual Meet 2:40.13 V 1
3/21/19 Fremont Dual Meet 2:41.99 V 2
3/28/19 Santa Clara Dual Meet 2:38.85 V PR (Δ=1.28,0.8%)
LR (Δ=3.14,1.9%)
1
4/6/19 Quicksilver Invite 2:35.88 V PR (Δ=2.97,1.9%)
LR (Δ=2.97,1.9%)
4
4/25/17 Monta Vista Dual Meet 2:35.28 V PR (Δ=0.60,0.4%)
SR
LR (Δ=0.60,0.4%)
1

1600m

Date Meet Result Div Record Place
3/7/19 Monta Vista Dual Meet 5:58.38 V 2
3/21/19 Fremont Dual Meet 5:54.75 V PR (Δ=3.63,1.0%)
LR (Δ=3.63,1.0%)
4
3/28/19 Santa Clara Dual Meet 5:43.76 V PR (Δ=10.99,3.1%)
LR (Δ=10.99,3.1%)
1
3/30/19 Firebird Invite 5:48.76 V 15
4/4/19 Cupertino Dual Meet 5:51.55 V 3
4/6/19 Quicksilver Invite 5:51.19 V LR (Δ=0.36,0.1%) 2
4/25/17 Monta Vista Dual Meet 5:40.32 V PR (Δ=3.44,1.0%)
SR
LR (Δ=10.87,3.1%)
2