Career Report for Briana Upshur

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Briana Upshur's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:50 6:57 9/27/14 Dana Hills Invitational 2
Diamond Valley Lake 3 22:50 7:37 11/6/14 Southwestern League Final 2
Glen Helen Regional Park 3 21:54 7:18 10/11/14 Inland Empire Challenge 1
Orange County Great Park 3 21:45 7:15 9/20/14 Woodbridge XC Classic 2
San Buenaventura St Beach 3 21:05 7:02 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 21:59 7:20 10/1/14 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:50 6:57 9/27/14 Dana Hills Invitational Dana Hills HS 9

Career Summary

Below is a summary of each season run by Briana Upshur.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:15 0/0 48 0.73
So 3 7:46 0/3 64 0.36
Great Oak Career 9 7:25 0/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 94/121 -0.99 24:13 8:04
9/26/15 Dana Hills Invitational Dana Hills HS 3 So 79/178 0.36 22:05 7:22 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 107/195 -0.07 23:41 7:54
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 50/124 0.05 22:50 7:37
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 Fr 13/92 0.58 21:54 7:18
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 39/132 0.23 21:59 7:20
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 40/206 0.73 20:50 6:57 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 69/219 0.21 21:45 7:15
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Fr 33/203 0.65 21:05 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2015Fr1:06.31 PR2:37.44 PR6:03.87 PR
2016So1:08.252:42.07-

By Event


400m

Date Meet Result Div Record Place
4/23/15 Murrieta Mesa vs Great Oak 1:06.31 JV SR 4
3/3/16 Great Oak @ Poway 1:08.25 JV SR (Δ=-1.94,-2.9%) 5
3/12/16 Redondo Invitational (Day 2) 1:09.29 F/S 40
4/6/16 Great Oak at Chaparral 1:08.31 JV LR (Δ=0.98,1.4%) 3
4/27/16 Great Oak at Murrieta Valley 1:09.28 JV 5

800m

Date Meet Result Div Record Place
3/5/15 Great Oak @ Poway 2:46.60 JV 6
3/7/15 Mt. Carmel Field and Distance Invite 2:39.48 V PR (Δ=7.12,4.3%)
LR (Δ=7.12,4.3%)
28
3/14/15 Corona Twilight Distance Festival 2:48.59 F/S 16
3/28/15 Distance Meet of Champions 2:38.13 V PR (Δ=1.35,0.8%)
LR (Δ=10.46,6.2%)
81
5/2/15 Corona FS Showdown 2:37.44 F/S PR (Δ=0.69,0.4%)
SR
LR (Δ=0.69,0.4%)
8
5/6/15 Southwestern League Finals 2:40.54 F/S 9
3/5/16 Mt. Carmel Field and Distance 2:45.98 V 44
3/16/16 Great Oak vs Vista Murrieta 2:46.84 JV LY (Δ=1.75,1.0%) 19
3/26/16 Azusa Meet of Champions 2:42.07 V SR (Δ=-4.63,-2.9%)
LR (Δ=4.77,2.9%)
142
4/20/16 Murrieta Mesa vs. Great Oak 2:52.62 JV 6

1600m

Date Meet Result Div Record Place
2/28/15 Ayala Distance Carnival 6:15.99 F/S 19
3/14/15 Corona Twilight Distance Festival 6:06.67 F/S PR (Δ=9.32,2.5%)
LR (Δ=9.32,2.5%)
9
3/19/15 Vista Murrieta vs Great Oak 6:03.87 JV PR (Δ=2.80,0.8%)
SR
LR (Δ=2.80,0.8%)
27
3/28/15 Distance Meet of Champions 6:06.90 V 239

4x400m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 4:34.58 JV 1