Career Report for Briana Upshur
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Briana Upshur's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 20:49.6 | 6:57 | 206 | 9/27/14 | Dana Hills Invitational | 2 |
Diamond Valley Lake | 3 | 22:50.1 | 7:37 | 180 | 11/6/14 | Southwestern League Final | 2 |
Glen Helen Regional Park | 3 | 21:53.9 | 7:18 | 154 | 10/11/14 | Inland Empire Challenge | 1 |
Orange County Great Park | 3 | 21:45.07 | 7:15 | 88 | 9/20/14 | Woodbridge XC Classic | 2 |
San Buenaventura St Beach | 3 | 21:05 | 7:02 | 79 | 9/5/14 | Seaside Invitational | 1 |
Temecula Valley HS | 3 | 21:58.8 | 7:20 | 214 | 10/1/14 | Southwestern League #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 20:49.6 | 6:57 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 9 |
Career Summary
Below is a summary of each season run by Briana Upshur.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:15 | 0/0 | 48 | 0.73 |
So | 3 | 7:46 | 0/3 | 64 | 0.36 |
Great Oak Career | 9 | 7:25 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 94/121 | -0.99 | 24:12.9 | 8:04 | |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | So | 79/178 | 0.36 | 22:04.9 | 7:22 | You ROCK! (SBP) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 107/195 | -0.07 | 23:40.6 | 7:54 | |
11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 50/124 | 0.05 | 22:50.1 | 7:37 | |
10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 13/92 | 0.58 | 21:53.9 | 7:18 | |
10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 39/132 | 0.23 | 21:58.8 | 7:20 | |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 40/206 | 0.73 | 20:49.6 | 6:57 | You ROCK! (SBP, DPR) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 69/219 | 0.21 | 21:45.07 | 7:15 | |
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 33/203 | 0.65 | 21:05 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2015 Outdoor | Fr | 1:06.31 PR | 2:37.44 PR | 6:03.87 PR | |
2016 Outdoor | So | 1:08.25 | 2:42.07 | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/23/15 | Murrieta Mesa vs Great Oak | 1:06.31 | JV | SR | 4 | |
3/3/16 | Great Oak @ Poway | 1:08.25 | JV | SR (Δ=-1.94,-2.9%) | 5 | |
3/12/16 | Redondo Invitational (Day 2) | 1:09.29 | F/S | 40 | ||
4/6/16 | Great Oak at Chaparral | 1:08.31 | JV | LR (Δ=0.98,1.4%) | 3 | |
4/27/16 | Great Oak at Murrieta Valley | 1:09.28 | JV | 5 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/15 | Great Oak @ Poway | 2:46.60 | JV | 6 | ||
3/7/15 | Mt. Carmel Field and Distance Invite | 2:39.48 | V | PR (Δ=7.12,4.3%) LR (Δ=7.12,4.3%) |
28 | |
3/14/15 | Corona Twilight Distance Festival | 2:48.59 | F/S | 16 | ||
3/28/15 | Distance Meet of Champions | 2:38.13 | V | PR (Δ=1.35,0.8%) LR (Δ=10.46,6.2%) |
81 | |
5/2/15 | Corona FS Showdown | 2:37.44 | F/S | PR (Δ=0.69,0.4%) SR LR (Δ=0.69,0.4%) |
8 | |
5/6/15 | Southwestern League Finals | 2:40.54 | F/S | 9 | ||
3/5/16 | Mt. Carmel Field and Distance | 2:45.98 | V | 44 | ||
3/16/16 | Great Oak vs Vista Murrieta | 2:46.84 | JV | LY (Δ=1.75,1.0%) | 19 | |
3/26/16 | Azusa Meet of Champions | 2:42.07 | V | SR (Δ=-4.63,-2.9%) LR (Δ=4.77,2.9%) |
142 | |
4/20/16 | Murrieta Mesa vs. Great Oak | 2:52.62 | JV | 6 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/15 | Ayala Distance Carnival | 6:15.99 | F/S | 19 | ||
3/14/15 | Corona Twilight Distance Festival | 6:06.67 | F/S | PR (Δ=9.32,2.5%) LR (Δ=9.32,2.5%) |
9 | |
3/19/15 | Vista Murrieta vs Great Oak | 6:03.87 | JV | PR (Δ=2.80,0.8%) SR LR (Δ=2.80,0.8%) |
27 | |
3/28/15 | Distance Meet of Champions | 6:06.90 | V | 239 |