Career Report for Shi Hong Lin
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shi Hong Lin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Aragon HS | 2.5 | 15:52 | 6:21 | 14 | 10/12/10 | Aragon v Westmoor | 1 |
| Crystal Springs | 2.95 | 17:08 | 5:48 | 36 | 11/14/09 | Central Coast Section Finals | 10 |
| Golden Gate Park | 2.08 | 12:56 | 6:13 | 13 | 9/19/09 | Lowell Invitational | 1 |
| Westmoor HS | 2.4 | 14:56 | 6:13 | 41 | 9/26/09 | Ram Invitational | 1 |
| Westmoor HS | 2.46 | 17:57 | 7:18 | 15 | 9/25/10 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Shi Hong Lin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:07 | 4/5 | 6 | 1.11 |
| Jr | 6 | 6:45 | 2/4 | 22 | 0.81 |
| Aragon Career | 14 | 6:23 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/10 | PAL Championships | Crystal Springs | 2.95 | JV | 52/96 | -0.23 | 21:59 | 7:27 | |
| 10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 6/109 | 0.69 | 18:50 | 6:23 | You ROCK! (LR, PG) |
| 10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 6/89 | 0.81 | 19:09 | 6:29 | You ROCK! (LR, SBP) |
| 10/12/10 | Aragon v Westmoor | Aragon HS | 2.5 | JV | 15:52 | 6:21 | |||
| 10/5/10 | PAL Meet #2 | Crystal Springs | 2.95 | JV | 9/106 | 0.68 | 19:14.5 | 6:31 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | JV | 44/105 | -0.01 | 17:57 | 7:18 | |
| 11/14/09 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 59/111 | 0.31 | 17:08 | 5:48 | You ROCK! (LR, PR) |
| 11/5/09 | PAL Championships | Crystal Springs | 2.95 | V | 36/104 | 1.11 | 17:37 | 5:58 | You ROCK! (LR, PR, SBP) |
| 10/29/09 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | So | 1/59 | 1.01 | 17:58 | 6:05 | You ROCK! (LR, PR) |
| 10/22/09 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 82/169 | 0.83 | 18:20 | 6:13 | |
| 10/15/09 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 71/142 | 0.83 | 18:19 | 6:13 | You ROCK! (LR, PR) |
| 10/6/09 | PAL Meet #2 | Crystal Springs | 2.95 | F/S | 11/74 | 0.98 | 18:28 | 6:16 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | So | 13/89 | 0.84 | 14:56 | 6:13 | |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | So | 27/144 | 0.96 | 12:56 | 6:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | Jr | 2:12.66 PR | 5:01.00 PR | 11:00.33 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/11 | Gunn High - Scrimmage | 2:22.14c | V | |||
| 3/17/11 | Sequoia PAL Meet | 2:12.66 | V | PR (Δ=9.48,6.7%) SR LR (Δ=9.48,6.7%) |
2nd | |
| 3/31/11 | Carlmont PAL Meet | 2:21.73 | V | 5th |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/11 | Gunn High - Scrimmage | 5:02.14c | V | |||
| 3/10/11 | El Camino - PAL Meet | 5:06.38 | V | 4th | ||
| 3/29/11 | Westmoor High (PAL League meet) | 5:01.00 | V | PR (Δ=1.14,0.4%) SR LR (Δ=5.38,1.8%) |
3rd |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/11 | El Camino - PAL Meet | 11:40.27 | V | 5th | ||
| 3/17/11 | Sequoia PAL Meet | 11:42.52 | V | 6th | ||
| 3/29/11 | Westmoor High (PAL League meet) | 11:11.00 | V | PR (Δ=29.27,4.2%) LR (Δ=31.52,4.5%) |
3rd | |
| 3/31/11 | Carlmont PAL Meet | 11:00.33 | V | PR (Δ=10.67,1.6%) SR LR (Δ=10.67,1.6%) |
3rd |