Career Report for Shi Hong Lin

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shi Hong Lin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 15:52 6:21 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 17:08 5:48 11/14/09 Central Coast Section Finals 10
Golden Gate Park 2.07 12:56 6:15 9/19/09 Lowell Invitational 1
Westmoor HS 2.4 14:56 6:13 9/26/09 Ram Invitational 1
Westmoor HS 2.46 17:57 7:18 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Shi Hong Lin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:07 4/5 6 1.11
Jr 6 6:45 2/4 22 0.81
Aragon Career 14 6:23 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/10 PAL Championships Crystal Springs 2.95 JV 52/96 -0.23 21:59 7:27
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 6/109 0.69 18:50 6:23 You ROCK! (LR, PG)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 6/89 0.81 19:09 6:29 You ROCK! (LR, SBP)
10/12/10 Aragon v Westmoor Aragon HS 2.5 JV 15:52 6:21
10/5/10 PAL Meet #2 Crystal Springs 2.95 JV 9/106 0.68 19:15 6:31
9/25/10 Ram Invitational Westmoor HS 2.46 JV 44/105 -0.01 17:57 7:18
11/14/09 Central Coast Section Finals Crystal Springs 2.95 V 59/111 0.31 17:08 5:48 You ROCK! (LR, PR)
11/5/09 PAL Championships Crystal Springs 2.95 V 36/104 1.11 17:37 5:58 You ROCK! (LR, PR, SBP)
10/29/09 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 So 1/59 1.01 17:58 6:05 You ROCK! (LR, PR)
10/22/09 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 82/169 0.83 18:20 6:13
10/15/09 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 71/142 0.83 18:19 6:13 You ROCK! (LR, PR)
10/6/09 PAL Meet #2 Crystal Springs 2.95 F/S 11/74 0.98 18:28 6:16
9/26/09 Ram Invitational Westmoor HS 2.4 So 13/89 0.84 14:56 6:13
9/19/09 Lowell Invitational Golden Gate Park 2.07 So 27/144 0.96 12:56 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011Jr2:12.66 PR5:01.00 PR11:00.33 PR

By Event


800m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 2:22.14c V
3/17/11 Sequoia PAL Meet 2:12.66 V PR (Δ=9.48,6.7%)
SR
LR (Δ=9.48,6.7%)
2nd
3/31/11 Carlmont PAL Meet 2:21.73 V 5th

1600m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 5:02.14c V
3/10/11 El Camino - PAL Meet 5:06.38 V 4th
3/29/11 Westmoor High (PAL League meet) 5:01.00 V PR (Δ=1.14,0.4%)
SR
LR (Δ=5.38,1.8%)
3rd

3200m

Date Meet Result Div Record Place
3/10/11 El Camino - PAL Meet 11:40.27 V 5th
3/17/11 Sequoia PAL Meet 11:42.52 V 6th
3/29/11 Westmoor High (PAL League meet) 11:11.00 V PR (Δ=29.27,4.2%)
LR (Δ=31.52,4.5%)
3rd
3/31/11 Carlmont PAL Meet 11:00.33 V PR (Δ=10.67,1.6%)
SR
LR (Δ=10.67,1.6%)
3rd