Career Report for Lauren Frey

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Lauren Frey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 23:18 7:46 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 23:24 7:33 9/30/09 Tri-Valley League Meet #1 2
Craig Park 3 21:34 7:11 9/24/11 Sunny Hills Invitational 2
Fillmore School Farm 3 20:53 6:58 10/14/10 Tri-Valley League Meet #2 1
Griffith Park 2.9 21:51 7:32 9/26/09 Bell-Jeff Invitational 1
La Reina HS 3 23:05 7:42 10/13/11 Tri-Valley League Meet #2 2
Lake Casitas 3 21:08 7:03 10/28/11 Ventura County Champ 6
Lake Mary, Mammoth 2.2 16:29 7:30 8/24/10 Lake Mary Time Trials 2
Mt. Sac 2.91 19:39 6:45 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 21:14 7:15 10/21/11 Mt. Sac Invitational 3
Oak Canyon Community Park 3 21:21 7:07 11/3/11 Tri-Valley League Finals 6
Pancake Course 1.8 13:17 7:23 9/4/10 Pancake Time Trial 4
San Buenaventura St Beach 3 21:27 7:09 9/9/11 Seaside Invitational 4
Woodward Park 3.1 21:29 6:56 10/8/11 Clovis Invitational 4

Career Summary

Below is a summary of each season run by Lauren Frey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:45 1/1 24 0.86
So 11 7:20 8/8 12 0.99
Jr 10 7:13 7/8 8 1.09
Sr 8 7:45 1/8 19 0.55
Oak Park Career 39 7:30 17/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 24/99 0.28 23:05 7:42 You ROCK! (LR)
10/26/12 Ventura County Champ Lake Casitas 3 JV 31/261 0.44 23:06 7:42
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 94/152 0.41 23:17 7:57
10/6/12 Clovis Invitational Woodward Park 3.1 JV 89/246 -0.28 22:59 7:25
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 20/98 0.47 23:51 7:42
9/12/12 Oak Park Adidas Invite Oak Canyon Community Park 3 V 15/19 0.55 24:35 8:12 You ROCK! (SBP)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Sr 131/228 0.27 22:27 7:29
9/1/12 Pancake Time Trial Pancake Course 1.8 14:17 7:56
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 59/106 0.19 19:39 6:45 You ROCK! (PG)
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 V 17/42 1.00 21:21 7:07 You ROCK! (LR, PG, PR)
10/28/11 Ventura County Champ Lake Casitas 3 V 74/125 0.96 21:08 7:03 You ROCK! (LY, LR, PG, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 48/121 1.03 21:14 7:15 You ROCK! (LY, LR, PR)
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 14/39 1.09 23:05 7:42 You ROCK! (LR, PR, SBP)
10/8/11 Clovis Invitational Woodward Park 3.1 JV 28/309 0.35 21:29 6:56 You ROCK! (LY, LR, PR)
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 5/79 0.83 23:18 7:46
9/24/11 Sunny Hills Invitational Craig Park 3 Jr 29/119 0.78 21:34 7:11 You ROCK! (LY, LR, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Jr 88/269 0.67 21:27 7:09 You ROCK! (LY, LR, PR)
9/3/11 Pancake Time Trial Pancake Course 1.8 V 13:21 7:25
11/4/10 Tri-Valley League Finals Lake Casitas 3 JV 2/66 0.99 21:53 7:18 You ROCK! (LY, SBP)
10/29/10 Ventura County Champ Lake Casitas 3 F/S 22/125 0.85 21:40 7:13 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 49/160 0.68 21:20 7:17
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 JV 7/56 0.61 20:53 6:58
10/9/10 Clovis Invitational Woodward Park 3.1 F/S 50/235 0.19 22:00 7:06 You ROCK! (LY, LR, PR)
9/30/10 Tri-Valley League Meet #1 Oak Canyon Community Park 3 JV 5/74 0.93 22:37 7:32 You ROCK! (LR)
9/25/10 Sunny Hills Invitational Craig Park 3 So 26/146 0.74 22:20 7:27
9/15/10 Oak Park Adidas Invite Oak Canyon Community Park 3 F/S 8/28 0.83 22:54 7:38 You ROCK! (LY)
9/10/10 Seaside Invitational San Buenaventura St Beach 3 So 75/284 0.68 22:15 7:25 You ROCK! (LY, LR, PR)
9/4/10 Pancake Time Trial Pancake Course 1.8 V 13:17 7:23 You ROCK! (LY, LR, PR)
8/24/10 Lake Mary Time Trials Lake Mary, Mammoth 2.2 V 16:29 7:30 You ROCK! (LY, LR, PR)
11/5/09 Tri-Valley League Finals La Reina HS 3 JV 19/63 0.43 23:21 7:47
10/30/09 Ventura County Champ Lake Casitas 3 F/S 28/117 0.65 22:34 7:31
10/15/09 Tri-Valley League Meet #2 Oak Canyon Community Park 3 JV 10/62 0.63 22:06 7:22 You ROCK! (LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 F/S 28/71 -0.24 22:56 7:24
9/30/09 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 20/73 0.34 23:24 7:33
9/26/09 Bell-Jeff Invitational Griffith Park 2.9 F/S 25/198 0.86 21:51 7:32 You ROCK! (SBP)
9/16/09 Oak Park Adidas Invite Oak Canyon Community Park 3 F/S 19/44 -0.24 24:28 8:09
9/11/09 Seaside Invitational San Buenaventura St Beach 3 Fr 43/237 0.44 23:24 7:48
9/5/09 Pancake Time Trial Pancake Course 1.8 V 14:13 7:54
8/19/09 Lake Mary Time Trials Lake Mary, Mammoth 2.2 V 19:34 8:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.