Career Report for Sarah Sanders

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Sanders's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 22:29 7:15 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 22:00 7:20 9/22/12 Dana Hills Invitational 1
Diamond Valley Lake 2.95 20:24 6:55 11/7/13 Southwestern League Final 2
Glen Helen Regional Park 3 21:54 7:18 10/6/12 Inland Empire Challenge 1
Mt. Sac 2 13:31 6:45 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 22:35 7:42 10/20/12 Mt. Sac Invitational 1
Temecula Valley HS 3 21:21 7:07 10/2/13 Southwestern League #1 1
Vail Lake 3 23:01 7:40 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:31 6:45 9/14/13 Fastback Shootout Mt. Sac 1
3 21:21 7:07 10/2/13 Southwestern League #1 Temecula Valley HS 4
3.1 22:29 7:15 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Sarah Sanders.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:27 0/0 51 0.44
Jr 3 6:57 1/1 42 0.99
Great Oak Career 9 7:18 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 27/127 0.50 20:24 6:55 You ROCK! (LY, LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 43/136 0.40 21:21 7:07
9/14/13 Fastback Shootout Mt. Sac 2 Jr 32/99 0.99 13:31 6:45 You ROCK! (SBP)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 53/136 0.08 21:53 7:25
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 F/S 51/245 0.44 22:29 7:15 You ROCK! (SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 35/125 0.07 22:35 7:42
10/11/12 Southwestern League #2 Vail Lake 3 JV 42/122 0.09 23:01 7:40
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 39/112 0.37 21:54 7:18
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 99/207 0.36 22:00 7:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mHigh JumpLong JumpTriple Jump
2012Fr--1:02.994'8 PR13'11 PR25'11 PR
2013So13.62 PR27.25 PR58.89 PR---
2014Jr--1:04.72---
2015Sr--1:03.03---

By Event


100m

Date Meet Result Div Record Place
4/11/13 Great Oak vs Chaparral 13.62 V SR 7

200m

Date Meet Result Div Record Place
3/21/13 Great Oak vs Murrieta Valley 27.60 V 5
3/28/13 Vista Murrieta vs Great Oak 27.67 V 5
4/11/13 Great Oak vs Chaparral 27.25 V PR (Δ=0.35,1.3%)
SR
LR (Δ=0.42,1.5%)
4

400m

Date Meet Result Div Record Place
3/8/12 Great Oak HS vs DHHS 1:07.65 F/S 4
3/21/12 Murrieta Mesa vs. Great Oak 1:06.13 JV PR (Δ=1.52,2.2%)
LR (Δ=1.52,2.2%)
2
4/25/12 Temecula Valley vs. Great Oak 1:04.95 JV PR (Δ=1.18,1.8%)
LR (Δ=1.18,1.8%)
2
5/2/12 Southwestern League Finals 1:02.99 F/S PR (Δ=1.96,3.0%)
SR
LR (Δ=1.96,3.0%)
1
3/16/13 3rd Annual Redondo Nike Track Festival 1:01.32 F/S PR (Δ=1.67,2.7%)
LR (Δ=1.67,2.7%)
LY (Δ=4.81,7.3%)
1
3/28/13 Vista Murrieta vs Great Oak 1:00.88 V PR (Δ=0.44,0.7%)
LR (Δ=0.44,0.7%)
3
4/13/13 The Inland Empire Championships 58.94 F/S PR (Δ=1.94,3.2%)
LR (Δ=1.94,3.2%)
2
4/25/13 Murrieta Mesa vs Great Oak 59.07 V LY (Δ=5.88,9.1%) 2
5/2/13 Southwestern League Finals 58.89 V PR (Δ=0.05,0.1%)
SR (Δ=4.10,6.5%)
LR (Δ=0.18,0.3%)
LY (Δ=4.10,6.5%)
4
5/11/13 CIF-SS Division 1 Prelims 59.77 V 22
4/16/14 Great Oak vs Chaparral 1:04.72 JV SR (Δ=-5.83,-9.9%) 1
4/23/14 Great Oak vs Temecula Valley 1:04.97 JV 1
3/5/15 Great Oak @ Poway 1:03.03 V SR (Δ=1.69,2.6%)
LR (Δ=1.94,3.0%)
3

4x200m

Date Meet Result Div Record Place
3/22/13 California Relays (Day 1) 1:45.82 V 5

4x400m

Date Meet Result Div Record Place
4/6/13 Arcadia Invitational 3:54.53 V LR (Δ=8.73,3.6%)
LY (Δ=0.34,0.1%)
6
4/20/13 Mt. SAC Relays 3:54.62 V LR (Δ=16.38,6.5%) 8
5/11/13 CIF-SS Division 1 Prelims 3:48.91 V LR (Δ=13.51,5.6%)
LY (Δ=3.02,1.3%)
6
5/18/13 CIF-SS Division 1 Finals 3:49.32 V 4
5/24/13 CIF-SS Masters Meet 3:48.67 V LR (Δ=0.65,0.3%) 2
5/31/13 CIF State Championship Prelims 3:51.92 V 3

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
4/20/13 Mt. SAC Relays 4:10.78 V PR (Δ=0.22,0.1%)
LR (Δ=7.27,2.8%)
LY (Δ=14.13,5.3%)
4

High Jump

Date Meet Result Div Record Place
3/21/12 Murrieta Mesa vs. Great Oak 4'0 JV 8
3/24/12 Roosevelt Speed/Distance Invitational 4'8 F/S PR (Δ=0'8,16.7%)
SR
LR (Δ=0'8,16.7%)
1
3/29/12 Great Oak vs. Murrieta Valley 4'6 JV 1
4/7/12 Arcadia Invitational - Day Two 4'4 JV 3
4/11/12 Vista Murrieta vs. Great Oak 4'4 JV LR (Δ=,0.0%) 3
4/25/12 Temecula Valley vs. Great Oak 4'4 JV LR (Δ=,0.0%) 2
5/2/12 Southwestern League Finals 4'8 F/S PR (Δ=,0.0%)
LR (Δ=0'4,7.7%)
1

Long Jump

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 13'9.75 F/S 4
3/3/12 Bishop Amat Relays 13'9.75 F/S 4
3/21/12 Murrieta Mesa vs. Great Oak 13'9.75 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
3/29/12 Great Oak vs. Murrieta Valley 12'10.75 JV 3
4/7/12 Arcadia Invitational - Day Two 13'9 JV LR (Δ=0'10.25,6.6%) 4
4/11/12 Vista Murrieta vs. Great Oak 13'9 JV LR (Δ=,0.0%) 4
5/2/12 Southwestern League Finals 13'11 F/S PR (Δ=0'1.25,0.8%)
SR
LR (Δ=0'2,1.2%)
3

Triple Jump

Date Meet Result Div Record Place
3/24/12 Roosevelt Speed/Distance Invitational 25'11 F/S SR 3