Career Report for Hadji Yono-cruz

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hadji Yono-cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 19:49 6:57 10/24/13 Santa Teresa League #5 2
Crystal Springs 2.95 21:59 7:27 11/4/13 BVAL League Finals 2
Half Moon Bay HS 2.33 17:01 7:18 10/5/13 Artichoke Invitational 1
Montgomery Hill Park 2.74 20:44 7:34 9/26/13 Santa Teresa League #2 5
North Rim Trail 3.03 27:08 8:57 9/10/14 JL North Rim Time Trial 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Hadji Yono-cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:26 1/2 15 0.18
So 5 8:10 2/4 15 -0.31
James Lick Career 11 7:45 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/14 BVAL League Finals Crystal Springs 2.95 F/S 95/131 -0.84 22:03 7:28
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 F/S 16/28 -0.55 21:42 7:55 You ROCK! (LR)
10/1/14 WVAL # 2 Montgomery Hill Park 2.74 F/S 15/27 -0.31 21:53 7:59 You ROCK! (LR, SBP)
9/17/14 WVAL #1 JV Montgomery Hill Park 2.74 JV 23:08 8:27
9/10/14 JL North Rim Time Trial 2 North Rim Trail 3.03 27:08 8:57
11/4/13 BVAL League Finals Crystal Springs 2.95 F/S 82/133 -0.19 21:59 7:27
10/24/13 Santa Teresa League #5 Alum Rock Park 2.85 F/S 18/51 0.18 19:49 6:57 You ROCK! (LR, PR, SBP)
10/10/13 Santa Teresa League #4 Alum Rock Park 2.85 F/S 26/49 -0.21 21:17 7:28
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 Fr 56/95 -0.35 17:01 7:18
10/1/13 Santa Teresa League #3 Montgomery Hill Park 2.74 F/S 21/46 -0.07 20:56 7:38
9/26/13 Santa Teresa League #2 Montgomery Hill Park 2.74 F/S 22/48 0.00 20:44 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m110m Hurdles - 39"300m Hurdles - 36"Long JumpTriple Jump
2014Fr---2:39.00 PR5:50.00 PR----
2015So13.35-1:04.15 PR--19.3249.41 PR18'136'6
2016Jr12.6829.20 PR1:04.37--18.2754.9718'5 PR38'10.5 PR
2017Sr12.26 PR----17.83 PR-18'537'7

By Event


100m

Date Meet Result Div Record Place
4/23/15 Prospect vs. James Lick 13.35 V SR
1/18/16 JL conditioning Time Trials 13.20 V PR (Δ=0.15,1.1%)
LR (Δ=0.15,1.1%)
3/26/16 Firebird Relays 12.68 V PR (Δ=0.52,3.9%)
SR (Δ=0.67,5.0%)
LR (Δ=0.52,3.9%)
38
4/9/16 Quicksilver Classic 12.75 V 65
2/25/17 Los Gatos All Comers Meet 12.45 PR (Δ=0.23,1.8%)
LR (Δ=0.30,2.4%)
3/1/17 James Lick Mini Meet 12.51 V
3/4/17 Willow Glen Invitational 12.40 V PR (Δ=0.05,0.4%)
LR (Δ=0.11,0.9%)
3/22/17 James Lick Vs. Live Oak 12.86 V 2
4/5/17 James Lick Vs Independence 12.72 V LR (Δ=0.14,1.1%)
LY (Δ=0.03,0.2%)
8
4/12/17 James Lick Vs Overfelt 12.26 V PR (Δ=0.14,1.1%)
SR (Δ=0.42,3.3%)
LR (Δ=0.46,3.6%)
LY (Δ=0.49,3.8%)
3
4/15/17 Bearcat Invitational 12.44 V LY (Δ=0.31,2.4%) 35
5/3/17 WVAL League Finals Day 1 12.35 V LR (Δ=0.09,0.7%) 18

200m

Date Meet Result Div Record Place
1/18/16 JL conditioning Time Trials 29.20 V SR

400m

Date Meet Result Div Record Place
2/24/15 JL Pre Season Time Trial Evaluations 1:04.15 V SR
2/22/16 Pre Season Time Trial Evaluations 1:04.37 V SR (Δ=-0.22,-0.3%)

800m

Date Meet Result Div Record Place
9/17/14 Assorted XC Workouts 2:56.00 V
10/28/14 XC End of Season Time Trial 2:39.00 V PR (Δ=17.00,9.7%)
SR
LR (Δ=17.00,9.7%)

1600m

Date Meet Result Div Record Place
9/17/14 Assorted XC Workouts 6:47.00 V
10/28/14 XC End of Season Time Trial 5:50.00 V PR (Δ=57.00,14.0%)
SR
LR (Δ=57.00,14.0%)

110m Hurdles - 39"

Date Meet Result Div Record Place
3/12/15 Del Mar Vs. James Lick 20.72 V 2
3/26/15 James Lick Vs. Independence 21.33 V 6
4/2/15 Yerba Buena Vs. James Lick 20.10 V PR (Δ=0.62,3.0%)
LR (Δ=1.23,5.8%)
3
4/16/15 Live Oak Vs. James Lick 19.90 V PR (Δ=0.20,1.0%)
LR (Δ=0.20,1.0%)
1
4/23/15 Prospect vs. James Lick 19.70 V PR (Δ=0.20,1.0%)
LR (Δ=0.20,1.0%)
1
4/30/15 James Lick Vs. San Jose 19.84c V 3
5/6/15 WVAL League Finals Day 1 (Trials) 19.32 V PR (Δ=0.38,1.9%)
SR
LR (Δ=0.52,2.6%)
6
3/3/16 James Lick Mini Meet 20.40 V
3/10/16 James Lick Vs. Gunderson 19.60 V LR (Δ=0.80,3.9%)
LY (Δ=1.12,5.4%)
1
3/17/16 James Lick Vs. Del Mar 18.97 V PR (Δ=0.35,1.8%)
LR (Δ=0.63,3.2%)
LY (Δ=1.75,8.4%)
1
3/24/16 James Lick Vs. Live Oak 18.88 V PR (Δ=0.09,0.5%)
LR (Δ=0.09,0.5%)
LY (Δ=2.45,11.5%)
1
3/26/16 Firebird Relays 19.76 V LY (Δ=0.34,1.7%) 26
4/7/16 James Lick Vs. Independence 18.66 V PR (Δ=0.22,1.2%)
LR (Δ=1.10,5.6%)
LY (Δ=1.44,7.2%)
2
4/9/16 Quicksilver Classic 19.32 V LY (Δ=0.58,2.9%) 24
4/14/16 James Lick Vs. San Jose 20.26 V 1
4/21/16 James Lick Vs. Overfelt 19.10 V LR (Δ=1.16,5.7%)
LY (Δ=0.60,3.0%)
1
4/28/16 James Lick Vs. Yerba Buena 19.14 V LY (Δ=0.56,2.8%) 1
5/4/16 WVAL League Finals Day 1 (Trials) 18.70 V LR (Δ=0.44,2.3%)
LY (Δ=0.62,3.2%)
3
5/6/16 WVAL League Finals Day 1 (Finals) 18.70 V LR (Δ=,0.0%)
LY (Δ=0.62,3.2%)
3
5/12/16 BVAL Championships 18.27 V PR (Δ=0.39,2.1%)
SR (Δ=1.05,5.4%)
LR (Δ=0.43,2.3%)
13
3/8/17 James Lick Vs. San Jose 18.15 V PR (Δ=0.12,0.7%)
LR (Δ=0.12,0.7%)
LY (Δ=1.45,7.4%)
1
3/15/17 James Lick Vs Yerba Buena 19.11 V 1
3/29/17 James Lick Vs. Gunderson 17.83 V PR (Δ=0.32,1.8%)
SR (Δ=0.44,2.4%)
LR (Δ=1.28,6.7%)
LY (Δ=1.05,5.6%)
2
4/5/17 James Lick Vs Independence 20.04 V 9
4/26/17 James Lick Vs Del Mar 19.66 V LR (Δ=0.38,1.9%) 4

300m Hurdles - 36"

Date Meet Result Div Record Place
3/12/15 Del Mar Vs. James Lick 54.20 V 4
3/26/15 James Lick Vs. Independence 49.41 V PR (Δ=4.79,8.8%)
SR
LR (Δ=4.79,8.8%)
3
4/2/15 Yerba Buena Vs. James Lick 50.54 V 3
3/26/16 Firebird Relays 54.97 V SR (Δ=-5.56,-11.3%) 30

4x100m

Date Meet Result Div Record Place
3/10/16 James Lick Vs. Gunderson 49.70 V 2
3/17/16 James Lick Vs. Del Mar 49.52 V 1
4/7/16 James Lick Vs. Independence 48.33 V 2
4/14/16 James Lick Vs. San Jose 48.09 V LY (Δ=0.92,1.9%) 1
4/21/16 James Lick Vs. Overfelt 48.10 V LY (Δ=0.91,1.9%) 1
4/28/16 James Lick Vs. Yerba Buena 47.11 V LY (Δ=0.83,1.7%) 2
5/6/16 WVAL League Finals Day 1 (Finals) 47.17 V 5
2/25/17 Los Gatos All Comers Meet 47.98 1
3/1/17 James Lick Mini Meet 50.30 V 2
3/15/17 James Lick Vs Yerba Buena 49.12 V LY (Δ=0.40,0.8%) 2
3/22/17 James Lick Vs. Live Oak 49.86 V 1
3/29/17 James Lick Vs. Gunderson 48.67 V LY (Δ=3.11,6.0%) 2
4/1/17 Royal Relays 47.39 V LY (Δ=0.94,1.9%) 3
4/12/17 James Lick Vs Overfelt 46.68 V LY (Δ=1.41,2.9%) 1
4/26/17 James Lick Vs Del Mar 46.71 V LY (Δ=0.40,0.8%) 1
5/5/17 WVAL League finals Day 2 46.88 V LY (Δ=0.29,0.6%) 4
5/11/17 BVAL Championships 48.24 V 13

Long Jump

Date Meet Result Div Record Place
3/12/15 Del Mar Vs. James Lick 17'4 V 3
3/26/15 James Lick Vs. Independence 16'11 V 4
4/2/15 Yerba Buena Vs. James Lick 17'8 V PR (Δ=0'4,1.9%)
LR (Δ=0'9,4.4%)
4
4/16/15 Live Oak Vs. James Lick 17'6 V 4
4/23/15 Prospect vs. James Lick 18'1 V PR (Δ=0'5,2.4%)
SR
LR (Δ=0'7,3.3%)
2
4/30/15 James Lick Vs. San Jose 17'3.5 V 3
5/6/15 WVAL League Finals Day 1 (Trials) 16'11.5 V 15
3/10/16 James Lick Vs. Gunderson 17'2 V LR (Δ=0'2.5,1.2%) 3
3/17/16 James Lick Vs. Del Mar 16'6 V 1
3/24/16 James Lick Vs. Live Oak 17'7.5 V LR (Δ=1'1.5,6.8%)
LY (Δ=0'8.5,4.2%)
2
3/26/16 Firebird Relays 17'5.5 V 20
4/7/16 James Lick Vs. Independence 17'1 V 5
4/9/16 Quicksilver Classic 16'0.5 V 48
4/14/16 James Lick Vs. San Jose 17'0.5 V LR (Δ=1'0,6.2%) 2
4/21/16 James Lick Vs. Overfelt 16'5 V 3
4/28/16 James Lick Vs. Yerba Buena 18'5 V PR (Δ=0'4,1.8%)
SR (Δ=0'4,1.8%)
LR (Δ=2'0,12.2%)
LY (Δ=0'4,1.8%)
2
5/4/16 WVAL League Finals Day 1 (Trials) 16'6 V 11
2/25/17 Los Gatos All Comers Meet 18'3 LR (Δ=1'9,10.6%)
3/1/17 James Lick Mini Meet 18'1 V 1
3/4/17 Willow Glen Invitational 16'6 V 24
3/8/17 James Lick Vs. San Jose 17'9.5 V LR (Δ=1'3.5,7.8%)
LY (Δ=0'7.5,3.6%)
1
3/15/17 James Lick Vs Yerba Buena 18'3 V LR (Δ=0'5.5,2.6%)
LY (Δ=1'1,6.3%)
3
3/22/17 James Lick Vs. Live Oak 18'5 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,0.9%)
LY (Δ=0'9.5,4.5%)
1
3/25/17 Firebird Relays 16'10.75 V 30
3/29/17 James Lick Vs. Gunderson 16'5 V 3
4/5/17 James Lick Vs Independence 18'0.25 V LR (Δ=1'7.25,9.8%)
LY (Δ=0'11.25,5.5%)
3
4/12/17 James Lick Vs Overfelt 16'6 V 3
4/26/17 James Lick Vs Del Mar 17'7 V LR (Δ=1'1,6.6%) 2
5/3/17 WVAL League Finals Day 1 18'1.75 V LR (Δ=0'6.75,3.2%) 10

Triple Jump

Date Meet Result Div Record Place
3/12/15 Del Mar Vs. James Lick 33'5 V 3
3/26/15 James Lick Vs. Independence 36'0.5 V PR (Δ=2'7.5,7.9%)
LR (Δ=2'7.5,7.9%)
1
4/2/15 Yerba Buena Vs. James Lick 35'8 V 4
4/16/15 Live Oak Vs. James Lick 35'9 V LR (Δ=0'1,0.2%) 3
4/23/15 Prospect vs. James Lick 36'6 V PR (Δ=0'5.5,1.3%)
SR
LR (Δ=0'9,2.1%)
2
3/10/16 James Lick Vs. Gunderson 34'4 V LY (Δ=0'11,2.7%) 1
3/17/16 James Lick Vs. Del Mar 34'0 V LY (Δ=0'7,1.7%) 1
3/24/16 James Lick Vs. Live Oak 38'10.5 V PR (Δ=2'4.5,6.5%)
SR (Δ=2'4.5,6.5%)
LR (Δ=4'10.5,14.3%)
LY (Δ=2'10,7.9%)
2
4/7/16 James Lick Vs. Independence 33'7 V 5
4/14/16 James Lick Vs. San Jose 36'2 V LR (Δ=2'7,7.7%)
LY (Δ=0'5,1.2%)
1
4/28/16 James Lick Vs. Yerba Buena 36'0 V 4
5/6/16 WVAL League Finals Day 1 (Finals) 34'8 V 8
3/4/17 Willow Glen Invitational 35'2 V LR (Δ=0'6,1.4%)
LY (Δ=0'10,2.4%)
19
3/8/17 James Lick Vs. San Jose 33'8.25 V 3
3/15/17 James Lick Vs Yerba Buena 37'7 V SR (Δ=-1'3.5,-3.3%)
LR (Δ=3'10.75,11.6%)
LY (Δ=3'3,9.5%)
3
3/22/17 James Lick Vs. Live Oak 35'2 V 3
3/25/17 Firebird Relays 35'9 V LR (Δ=0'7,1.7%) 24
3/29/17 James Lick Vs. Gunderson 36'4 V LR (Δ=0'7,1.6%) 1
4/1/17 Royal Relays 35'3 V LY (Δ=1'8,5.0%)
4/5/17 James Lick Vs Independence 36'2 V LR (Δ=0'11,2.6%)
LY (Δ=2'7,7.7%)
5
4/26/17 James Lick Vs Del Mar 36'6.25 V LR (Δ=0'4.25,1.0%)
LY (Δ=0'6.25,1.4%)
2
5/5/17 WVAL League finals Day 2 36'10 V LR (Δ=0'3.75,0.9%)
LY (Δ=2'2,6.3%)
8