Career Report for Ben Zawilski

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Zawilski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:00 6:26 11/8/14 PAL Championships 4
Golden Gate Park 2.93 18:22 6:16 9/20/14 Lowell Invitational 1
Half Moon Bay HS 2.33 15:05 6:28 10/8/14 PAL Meet #2 1
Westmoor HS 2.4 15:01 6:15 9/27/14 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Ben Zawilski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:34 3/4 16 0.71
Aragon Career 8 6:34 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 JV 6/125 0.71 19:00 6:26 You ROCK! (LR, PR, SBP)
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 8/111 0.58 19:37 6:39
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 11/58 0.69 19:04 6:28 You ROCK! (LR, PG, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 15/101 0.50 15:05 6:28
9/27/14 Ram Invitational Westmoor HS 2.4 JV 50/207 0.53 15:01 6:15 You ROCK! (LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 38/224 0.35 18:22 6:16 You ROCK! (PG)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 5/99 0.63 15:31 6:28
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 21:53 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014So2:25.205:12.8511:24.60
2015Jr2:24.27 PR5:09.19 PR11:00.14 PR

By Event


800m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 2:36.14 F/S
3/13/14 Terra Nova---PAL 2:34.17 F/S PR (Δ=1.97,1.3%)
LR (Δ=1.97,1.3%)
5
3/27/14 Menlo-Atherton 2:25.20 F/S PR (Δ=8.97,5.8%)
SR
LR (Δ=8.97,5.8%)
4/24/14 San Mateo --PAL 2:25.72 F/S 6
5/1/14 Sequoia---PAL 2:27.44c F/S
2/25/15 CSUS Scrimage 2:31.14c V LY (Δ=5.00,3.2%)
3/26/15 PAL Terra Nova 2:24.94c V PR (Δ=0.26,0.2%)
LR (Δ=6.20,4.1%)
LY (Δ=0.26,0.2%)
4/16/15 Sequoia 2:24.27 V PR (Δ=0.67,0.5%)
SR (Δ=0.93,0.6%)
LR (Δ=0.67,0.5%)
5

1600m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 5:56.14 F/S
3/13/14 Terra Nova---PAL 5:34.08 F/S PR (Δ=22.06,6.2%)
LR (Δ=22.06,6.2%)
5
4/10/14 Carmont ---PAL 5:12.85 F/S PR (Δ=21.23,6.4%)
SR
LR (Δ=21.23,6.4%)
4/17/14 westmoor---PAL 5:17.04 F/S 4
5/1/14 Sequoia---PAL 5:30.14c F/S
2/25/15 CSUS Scrimage 5:39.14c V LY (Δ=17.00,4.8%)
3/19/15 PAL Menlo-Atherton 5:16.70 V LR (Δ=22.44,6.6%)
LY (Δ=17.38,5.2%)
4/16/15 Sequoia 5:09.19 V PR (Δ=3.66,1.2%)
SR (Δ=3.66,1.2%)
LR (Δ=7.51,2.4%)
LY (Δ=3.66,1.2%)
6

3200m

Date Meet Result Div Record Place
3/27/14 Menlo-Atherton 11:39.20 F/S 5
4/10/14 Carmont ---PAL 11:27.94 F/S PR (Δ=11.26,1.6%)
LR (Δ=11.26,1.6%)
4/17/14 westmoor---PAL 11:24.60 F/S PR (Δ=3.34,0.5%)
SR
LR (Δ=3.34,0.5%)
4
4/24/14 San Mateo --PAL 11:30.47 F/S 1
3/19/15 PAL Menlo-Atherton 11:54.50 V
3/26/15 PAL Terra Nova 11:00.14c V PR (Δ=24.46,3.6%)
SR (Δ=24.46,3.6%)
LR (Δ=54.36,7.6%)
LY (Δ=39.06,5.6%)
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 11:25.55 V 28