Career Report for Frank Herrera
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Frank Herrera's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 21:11 | 7:26 | 88 | 10/1/08 | WVAL # 2 | 1 |
| Crystal Springs | 2.95 | 20:14 | 6:52 | 145 | 10/29/07 | BVAL League Finals | 4 |
| Golden Gate Park | 2.13 | 15:31 | 7:17 | 11 | 9/22/07 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.25 | 16:17 | 7:14 | 94 | 10/6/07 | Artichoke Invitational | 1 |
| Half Moon Bay HS | 2.33 | 16:31 | 7:05 | 72 | 10/4/08 | Artichoke Invitational | 2 |
| Montgomery Hill Park | 2.74 | 19:48 | 7:14 | 105 | 10/14/08 | WVAL # 3 | 3 |
| Newhall Park | 2 | 14:21.2 | 7:11 | 25 | 9/20/08 | De La Salle Invitational | 2 |
| Toro Park | 3 | 23:03 | 7:41 | 83 | 9/6/08 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:21.2 | 7:11 | 9/20/08 | De La Salle Invitational | Newhall Park | 2 |
| 3 | 23:03 | 7:41 | 9/6/08 | Earlybird Invitational | Toro Park | 1 |
Career Summary
Below is a summary of each season run by Frank Herrera.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:08 | 1/1 | 10 | 0.27 |
| Jr | 6 | 7:25 | 0/1 | 13 | 0.69 |
| Sr | 5 | 7:55 | 1/5 | 23 | -0.07 |
| James Lick Career | 15 | 7:31 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/09 | BVAL League Finals | Crystal Springs | 2.95 | JV | 91/173 | -0.43 | 23:34.6 | 8:00 | |
| 10/14/09 | WVAL #2 | Montgomery Hill Park | 2.74 | JV | 9/28 | -0.07 | 22:17 | 8:08 | You ROCK! (LR, SBP) |
| 10/3/09 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 77/125 | -0.83 | 17:22 | 7:27 | |
| 9/30/09 | WVAL #1 | Montgomery Hill Park | 2.74 | JV | 10/27 | -0.17 | 22:38 | 8:16 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | JV | 117/125 | -0.77 | 15:13 | 7:37 | |
| 11/3/08 | BVAL Finals | Crystal Springs | 2.95 | JV | 111/226 | -0.41 | 22:52 | 7:45 | |
| 10/14/08 | WVAL # 3 | Montgomery Hill Park | 2.74 | JV | 2/26 | 0.69 | 19:48 | 7:14 | You ROCK! (SBP) |
| 10/4/08 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 114/128 | -0.35 | 16:31 | 7:05 | |
| 10/1/08 | WVAL # 2 | Alum Rock Park | 2.85 | JV | 3/26 | 0.21 | 21:11 | 7:26 | |
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | JV | 115/138 | -0.33 | 14:21.2 | 7:11 | |
| 9/6/08 | Earlybird Invitational | Toro Park | 3 | Jr | 200/253 | -0.60 | 23:03 | 7:41 | |
| 10/29/07 | BVAL League Finals | Crystal Springs | 2.95 | F/S | 53/107 | 0.27 | 20:14 | 6:52 | You ROCK! (LR, PR, SBP) |
| 10/13/07 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 111/159 | -0.57 | 21:22 | 7:15 | |
| 10/6/07 | Artichoke Invitational | Half Moon Bay HS | 2.25 | F/S | 67/99 | -0.31 | 16:17 | 7:14 | |
| 9/22/07 | Lowell Invitational | Golden Gate Park | 2.13 | So | 96/120 | -0.23 | 15:31 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts |
|---|---|---|
| 2010 Outdoor | Sr |