Career Report for Henry Dang

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Dang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 23:08 9:38 10/18/11 BCL East Meet #2 1
Coyote Hills Park 2.8 24:13 8:39 10/19/10 BCL East Meet #2 1
Garin Park 3.1 27:06 8:45 10/26/10 BCL East Meet #3 2
GGP - BCL 3.1 24:51 8:01 10/5/11 BCL CC Challenge 2
Joaquin Miller Park 2.6 21:50 8:24 11/4/11 BCL East Championships 2
Point Pinole Park 2.15 18:18 8:31 9/13/11 College Prep Invite 2
Redwood Park 2.85 26:18 9:14 9/28/10 BCL East Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 24:51 8:01 10/5/11 BCL CC Challenge GGP - BCL 4

Career Summary

Below is a summary of each season run by Henry Dang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:51 0/0 15 -1.02
So 5 8:40 3/4 29 -0.87
Athenian School Career 11 8:46 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/11 BCL East Championships Joaquin Miller Park 2.6 JV 37/42 -1.55 21:50 8:24 You ROCK! (LY, LR, PR)
10/25/11 BCL East Meet #3 Garin Park 3.1 V 92/101 -1.41 27:39 8:55
10/18/11 BCL East Meet #2 Athenian HS 2.4 V 85/98 -0.87 23:08 9:38 You ROCK! (SBP)
10/5/11 BCL CC Challenge GGP - BCL 3.1 F/S 91/102 -1.01 24:51 8:01 You ROCK! (LY, LR, PR)
9/13/11 College Prep Invite Point Pinole Park 2.15 F/S 76/86 -1.25 18:18 8:31 You ROCK! (LR, PR)
11/9/10 BCL East Championships Joaquin Miller Park 2.6 JV 25/28 -1.80 23:28 9:02
10/26/10 BCL East Meet #3 Garin Park 3.1 V 68/80 -1.02 27:06 8:45 You ROCK! (SBP)
10/19/10 BCL East Meet #2 Coyote Hills Park 2.8 V 71/82 -1.17 24:13 8:39
10/7/10 BCL CC Challenge GGP - BCL 3.1 F/S 82/86 -1.93 27:05 8:44
9/28/10 BCL East Meet #1 Redwood Park 2.85 V 76/81 -1.50 26:18 9:14
9/21/10 College Prep Invite Point Pinole Park 2.15 F/S 44/46 -1.57 18:51 8:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m3200m300m Hurdles - 33"
2011Fr14.8331.791:13.67 PR14:49.83 PR-
2012So14.30 PR30.63 PR--1:05.84 PR

By Event


100m

Date Meet Result Div Record Place
5/2/11 Bay Area Conference Meet 15.19 V 7
5/14/11 BCL Championships 14.83 V PR (Δ=0.36,2.4%)
SR
LR (Δ=0.36,2.4%)
55
3/3/12 Bay Area Conference Meet 15.09 V 5
5/1/12 League Meet #3 14.30 V PR (Δ=0.53,3.6%)
SR (Δ=0.53,3.6%)
LR (Δ=0.79,5.2%)
LY (Δ=0.89,5.9%)

200m

Date Meet Result Div Record Place
5/2/11 Bay Area Conference Meet 31.79 V SR
5/14/11 BCL Championships 32.52 V 54
3/3/12 Bay Area Conference Meet 30.65 V PR (Δ=1.14,3.6%)
LR (Δ=1.87,5.8%)
3
5/1/12 League Meet #3 30.63 V PR (Δ=0.02,0.1%)
SR (Δ=1.16,3.6%)
LR (Δ=0.02,0.1%)
LY (Δ=1.16,3.6%)

400m

Date Meet Result Div Record Place
4/1/11 League Meet #2 1:13.67 V SR 42

3200m

Date Meet Result Div Record Place
5/15/11 League Championships 14:49.83 V SR 23

300m Hurdles - 33"

Date Meet Result Div Record Place
5/1/12 League Meet #3 1:05.84 V SR 24