Career Report for Riley Capuano

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Riley Capuano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:28.7 5:58 10/19/21 SCVAL Meet #3 5
Bol Park 2.18 13:25.3 6:09 3/20/21 SCVAL #4 1
Crystal Springs 2.95 18:35.1 6:18 11/16/19 Central Coast Section Finals 6
Golden Gate Park 2.82 17:14.1 6:07 9/11/21 Lowell Invitational 2
Haggin Oaks Golf Course 3.1 19:26.89 6:16 9/28/19 Capital Cross Challenge 1
Homestead HS 2.2 13:32.7 6:09 3/6/21 SCVAL #3 1
Los Altos HS 2.1 12:46.7 6:05 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 13:09.6 5:59 2/27/21 SCVAL #2 1
Newhall Park 3 19:00.7 6:20 9/18/21 De La Salle Nike Invite 2
Toro Park 3 19:43 6:34 10/19/19 Monterey Bay Invitational 1
Woodward Park 3.1 18:31.1 5:58 10/9/21 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:00.7 6:20 9/18/21 De La Salle Nike Invite Newhall Park 3
3.1 18:28.7 5:58 10/19/21 SCVAL Meet #3 Baylands Park 9

Career Summary

Below is a summary of each season run by Riley Capuano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:27 3/3 2 1.63
Jr 5 6:10 0/1 2 1.41
Sr 9 6:13 5/9 2 1.74
Los Altos Career 24 6:19 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 39/180 0.97 18:46.6 6:03
11/13/21 CCS Championships Crystal Springs 2.95 V 19/118 1.08 19:35.8 6:39
11/2/21 SCVAL Finals Crystal Springs 2.95 V 4/52 1.33 18:49.6 6:23
10/19/21 SCVAL Meet #3 Baylands Park 3.1 V 2/98 1.61 18:28.7 5:58 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 37/153 1.34 18:31.1 5:58 You ROCK! (LR, PR)
10/5/21 SCVAL #2 Crystal Springs 2.95 V 6/94 1.37 18:41.7 6:20
9/21/21 SCVAL Meet #1 Baylands Park 3.1 V 3/97 1.74 19:16.3 6:13 You ROCK! (LR, PR, SBP)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 18/171 1.24 19:00.7 6:20 You ROCK! (LR, PR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 14/156 1.52 17:14.1 6:07 You ROCK! (LR, PR)
3/25/21 SCVAL #5 Baylands Park 3.1 V 2/35 1.18 19:44.5 6:22
3/20/21 SCVAL #4 Bol Park 2.18 V 12/41 1.08 13:25.3 6:09
3/6/21 SCVAL #3 Homestead HS 2.2 V 7/123 1.25 13:32.7 6:09
2/27/21 SCVAL #2 Los Gatos HS 2.2 V 7/64 1.41 13:09.6 5:59 You ROCK! (SBP)
2/20/21 SCVAL #1 Los Altos HS 2.1 V 4/55 1.37 12:46.7 6:05
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 7/133 1.47 18:35.1 6:18 You ROCK! (LR, PR)
11/5/19 SCVAL Finals Crystal Springs 2.95 V 10/46 1.36 19:28.5 6:36 You ROCK! (LR, PR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 V 6/106 1.63 19:26.8 6:16 You ROCK! (LR, PR, SBP)
10/19/19 Monterey Bay Invitational Toro Park 3 V 19/170 1.25 19:43 6:34
10/12/19 Clovis Invitational Woodward Park 3.1 V 30/211 0.92 19:48.8 6:23
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 V 13/103 1.27 19:40.2 6:40
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 11/298 1.00 19:26.89 6:16
9/24/19 SCVAL Meet #1 Baylands Park 3.1 V 9/115 1.51 20:20.9 6:34
9/21/19 De La Salle Invitational Newhall Park 3 V 10/207 1.24 19:14.14 6:25
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 28/182 1.25 18:11.99 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2020 OutdoorSo2:34.44 PR5:34.25 PR13:09.43 PR

By Event


800m

Date Meet Result Div Record Place
3/4/20 Los Altos @ Homestead 2:34.44 V SR 2

1600m

Date Meet Result Div Record Place
3/4/20 Los Altos @ Homestead 5:44.90 V 2
3/12/20 vs. Milpitas 5:34.25 V PR (Δ=10.65,3.1%)
SR
LR (Δ=10.65,3.1%)
2

3200m

Date Meet Result Div Record Place
3/12/20 vs. Milpitas 13:09.43 V SR 3