Career Report for Karen Ding

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karen Ding's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elk Grove Park 3 24:13 8:04 9/13/06 Delta Valley League #1 1
Frogtown 3 23:12 7:44 11/4/06 Sac Joaquin Subsection 2
Granite Regional Park 3 21:30 7:10 10/4/06 Delta Valley League #2 1
Greenhaven Greenbelt 3.1 23:03 7:26 10/3/07 Delta Valley League #2 1
Lagoon Valley Park 2 15:29 7:45 9/9/06 Lagoon Valley Classic 2
Mt. Sac 2.93 22:00 7:31 10/19/07 Mt. Sac Invitational 2
William Jessup University 3.1 25:09 8:07 9/1/07 Jesuit Davis Opener 1
Willow Hill Reservoir 3.04 23:20 7:41 10/27/07 Delta Valley League Champ 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:29 7:45 9/9/06 Lagoon Valley Classic Lagoon Valley Park 2
3 21:30 7:10 10/4/06 Delta Valley League #2 Granite Regional Park 4
3.1 23:03 7:26 10/3/07 Delta Valley League #2 Greenhaven Greenbelt 2

Career Summary

Below is a summary of each season run by Karen Ding.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:50 1/1 29 1.23
Sr 7 7:44 3/5 29 1.19
Davis High Career 14 7:47 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/07 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 24/46 -0.48 23:51 7:51 You ROCK! (LY)
11/3/07 Sac Joaquin Subsection Frogtown 3 JV 26/130 0.21 23:29 7:50
10/27/07 Delta Valley League Champ Willow Hill Reservoir 3.04 V 19/46 23:20 7:41 You ROCK! (LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 JV 30/153 0.63 22:00 7:31 You ROCK! (LY, LR, PR)
10/3/07 Delta Valley League #2 Greenhaven Greenbelt 3.1 V 18/53 0.53 23:03 7:26
9/8/07 Lagoon Valley Classic Lagoon Valley Park 2 JV 3/78 1.19 15:33 7:46 You ROCK! (SBP)
9/1/07 Jesuit Davis Opener William Jessup University 3.1 V 9/11 25:09 8:07
11/10/06 Sac Joaquin Finals Willow Hill Reservoir 3.04 JV 24/49 -0.42 24:26 8:02 You ROCK! (LR, PR)
11/4/06 Sac Joaquin Subsection Frogtown 3 JV 18/118 0.47 23:12 7:44
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 JV 56/136 0.10 23:32 8:02
10/14/06 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 67/119 0.07 24:28 8:03
10/4/06 Delta Valley League #2 Granite Regional Park 3 21:30 7:10
9/13/06 Delta Valley League #1 Elk Grove Park 3 24:13 8:04
9/9/06 Lagoon Valley Classic Lagoon Valley Park 2 JV 5/81 1.23 15:29 7:45 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.