Career Report for Ryan Oshinsky

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Oshinsky's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:26 5:55 10/23/18 PAL Meet #3 6
Golden Gate Park 2.93 17:53 6:06 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.1 13:53 6:37 9/19/17 PAL #1 Plus 1
Half Moon Bay HS 2.33 13:51 5:57 9/18/18 PAL Meet #1 1
Oceana High 2.5 15:27 6:11 10/10/18 PAL Meet #2 1
Stanford Golf Course 3.1 18:23 5:56 9/29/18 Stanford Invitational 1
Toro Park 3 18:14 6:05 11/18/18 Central Coast Section Finals 3
Westmoor HS 2.33 14:21 6:10 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:14 6:05 11/18/18 Central Coast Section Finals Toro Park 3
3.1 18:23 5:56 9/29/18 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Ryan Oshinsky.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:26 1/2 7 0.88
Jr 9 6:05 3/5 5 1.25
Aragon Career 15 6:13 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/18 Central Coast Section Finals Toro Park 3 V 51/106 0.22 18:14 6:05 You ROCK! (LR, PR)
11/3/18 PAL Championship Crystal Springs 2.95 V 60/99 0.88 18:27 6:15
10/23/18 PAL Meet #3 Crystal Springs 2.95 V 27/104 1.25 17:26 5:55 You ROCK! (LY, LR, PG, PR, SBP)
10/10/18 PAL Meet #2 Oceana High 2.5 V 26/109 1.22 15:27 6:11
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 16/88 1.00 18:16 6:12
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 111/151 -0.24 18:23 5:56 You ROCK! (PG)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 V 41/112 1.07 13:51 5:57 You ROCK! (PG)
9/15/18 Earlybird Invitational Toro Park 3 Jr 69/280 0.80 18:34 6:11 You ROCK! (LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 132/197 0.46 17:53 6:06 You ROCK! (PG)
11/4/17 PAL Championships Crystal Springs 2.95 V 56/106 0.88 18:05 6:08 You ROCK! (LR, PG, PR, SBP)
10/24/17 PAL Meet #3 Crystal Springs 2.95 V 67/108 0.69 20:14 6:52
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 8/114 0.75 18:48 6:22 You ROCK! (PG)
10/14/17 Monterey Bay Invitational Toro Park 3 V 152/244 0.59 19:29 6:30
9/30/17 Ram Invitational Westmoor HS 2.33 JV 50/222 0.56 14:21 6:10 You ROCK! (PG)
9/19/17 PAL #1 Plus Half Moon Bay HS 2.1 13:53 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017Fr-5:23.7312:20.09
2018So2:15.294:54.2911:24.33
2019Jr2:10.90 PR4:47.12 PR10:42.79 PR

By Event


800m

Date Meet Result Div Record Place
2/22/18 Scrimmage with CSUS 2:28.14c F/S
3/10/18 TKA Iinvite 2:22.20 F/S PR (Δ=5.94,4.0%)
LR (Δ=5.94,4.0%)
3/28/18 PAL 2 Westmoor 2:17.93 F/S PR (Δ=4.27,3.0%)
LR (Δ=4.27,3.0%)
1
4/7/18 Aragon Don T&F Invite 2:17.80 F/S PR (Δ=0.13,0.1%)
LR (Δ=0.13,0.1%)
5
4/11/18 PAL 3 Mills High 2:21.75 F/S 4
4/14/18 San Mateo Bearcat Invite 2:15.29 F/S PR (Δ=2.51,1.8%)
SR
LR (Δ=6.46,4.6%)
9
3/13/19 PAL 1 vs. Mills 2:13.28 V PR (Δ=2.01,1.5%)
LR (Δ=2.01,1.5%)
LY (Δ=8.92,6.3%)
2
3/16/19 Aragon Don Invitational 2:13.17 V PR (Δ=0.11,0.1%)
LR (Δ=0.11,0.1%)
LY (Δ=9.03,6.4%)
7
3/20/19 PAL 2 vs. Westmoor 2:10.90 V PR (Δ=2.27,1.7%)
SR (Δ=4.39,3.2%)
LR (Δ=2.27,1.7%)
4
3/23/19 Serra Top 7 2:14.01 V LY (Δ=3.92,2.8%) 18
3/27/19 PAL 3 vs. Sequoia 2:11.67 V LR (Δ=2.34,1.7%)
LY (Δ=6.26,4.5%)
5
4/17/19 PAL 5 vs. Carlmont 2:14.18 V LY (Δ=1.11,0.8%) 7

1600m

Date Meet Result Div Record Place
3/23/17 PAL Meet Sequoia 5:30.97 F/S 6
3/30/17 PAL Meet Burlingame 5:23.73 F/S PR (Δ=7.24,2.2%)
SR
LR (Δ=7.24,2.2%)
5
2/22/18 Scrimmage with CSUS 5:11.14c F/S PR (Δ=12.59,3.9%)
LR (Δ=12.59,3.9%)
3/10/18 TKA Iinvite 4:58.68 F/S PR (Δ=12.46,4.0%)
LR (Δ=12.46,4.0%)
3/28/18 PAL 2 Westmoor 5:15.86 F/S LY (Δ=7.87,2.4%) 2
4/11/18 PAL 3 Mills High 5:04.53 F/S LR (Δ=11.33,3.6%) 2
4/14/18 San Mateo Bearcat Invite 4:54.29 F/S PR (Δ=4.39,1.5%)
SR (Δ=29.44,9.1%)
LR (Δ=10.24,3.4%)
11
5/5/18 PAL F/S Championship 5:02.93 F/S 19
3/23/19 Serra Top 7 4:52.93 V PR (Δ=1.36,0.5%)
LR (Δ=10.00,3.3%)
LY (Δ=22.93,7.3%)
4
4/10/19 PAL 4 vs. Menlo-Atherton 4:54.90 V 7
4/17/19 PAL 5 vs. Carlmont 4:47.12 V PR (Δ=5.81,2.0%)
SR (Δ=7.17,2.4%)
LR (Δ=7.78,2.6%)
LY (Δ=7.17,2.4%)
3
4/26/19 PAL Varsity Trials 4:51.24 V 16

3200m

Date Meet Result Div Record Place
3/30/17 PAL Meet Burlingame 12:20.09 F/S SR 4
4/7/18 Aragon Don T&F Invite 11:24.33 F/S PR (Δ=55.76,7.5%)
SR (Δ=55.76,7.5%)
LR (Δ=55.76,7.5%)
13
3/20/19 PAL 2 vs. Westmoor 10:49.30 V PR (Δ=35.03,5.1%)
LR (Δ=35.03,5.1%)
2
3/27/19 PAL 3 vs. Sequoia 11:03.05 V 4
5/4/19 PAL Varsity Finals 10:42.79 V PR (Δ=6.51,1.0%)
SR (Δ=41.54,6.1%)
LR (Δ=20.26,3.1%)
18

4x400m

Date Meet Result Div Record Place
3/16/19 Aragon Don Invitational 3:45.84 V
3/20/19 PAL 2 vs. Westmoor 3:56.25 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/7/18 Aragon Don T&F Invite 12:25.47 F/S