Career Report for Ahmet Bolak

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ahmet Bolak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:52 7:45 10/15/14 Crystal Springs Ctr Mt #1 5
Golden Gate Park 2.93 22:45 7:46 9/20/14 Lowell Invitational 1
Half Moon Bay HS 2.33 18:28 7:56 10/8/14 PAL Meet #2 1
Westmoor HS 2.4 18:26 7:41 9/27/14 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Ahmet Bolak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 9 8:00 3/5 34 -0.71
Aragon Career 9 8:00 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 JV 85/125 -0.99 23:38 8:01
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 83/111 -0.98 23:30 7:58 You ROCK! (LR)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 74/87 -0.92 23:34 7:59
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 39/58 -0.71 22:52 7:45 You ROCK! (LR, PR, SBP)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 88/101 -1.24 18:28 7:56
9/27/14 Ram Invitational Westmoor HS 2.4 JV 180/207 -0.99 18:26 7:41 You ROCK! (LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 186/224 -1.16 22:45 7:46
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 81/99 -1.10 19:32 8:08 You ROCK! (PG)
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 25:49 8:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200mShot Put - 12lbDiscus - 1.6kgLong Jump
2013So12.74 PR26.34 PR----34'10.5 PR72'8 PR11'7 PR
2014Jr-26.3758.532:24.44-----
2015Sr-27.1456.64 PR2:20.47 PR5:30.82 PR12:48.44 PR---

By Event


100m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 13.14c F/S
3/7/13 Aragon vs Sequoia PAL 13.32 F/S
3/14/13 Terra Nova vs Aragon PAL 13.34c F/S
3/28/13 Westmoor vs Aragon PAL 13.24c F/S LR (Δ=0.10,0.7%)
4/11/13 M-A vs Aragon 12.94c F/S PR (Δ=0.20,1.5%)
LR (Δ=0.30,2.3%)
4/18/13 Carlmont vs Aragon 12.77 F/S PR (Δ=0.17,1.3%)
LR (Δ=0.17,1.3%)
11
4/20/13 S M Bearcat Invite 12.90 F/S 35
4/23/13 San Mateo vs Aragon 12.74c F/S PR (Δ=0.03,0.2%)
SR
LR (Δ=0.16,1.2%)

200m

Date Meet Result Div Record Place
3/7/13 Aragon vs Sequoia PAL 28.09 F/S
3/14/13 Terra Nova vs Aragon PAL 27.74c F/S PR (Δ=0.35,1.2%)
LR (Δ=0.35,1.2%)
3/28/13 Westmoor vs Aragon PAL 26.74c F/S PR (Δ=1.00,3.6%)
LR (Δ=1.00,3.6%)
4/11/13 M-A vs Aragon 26.54c F/S PR (Δ=0.20,0.7%)
LR (Δ=0.20,0.7%)
4/18/13 Carlmont vs Aragon 26.48 F/S PR (Δ=0.06,0.2%)
LR (Δ=0.06,0.2%)
6
4/20/13 S M Bearcat Invite 26.40 F/S PR (Δ=0.08,0.3%)
LR (Δ=0.08,0.3%)
31
4/23/13 San Mateo vs Aragon 26.34c F/S PR (Δ=0.06,0.2%)
SR
LR (Δ=0.06,0.2%)
4/27/13 F/S PAL Championship 26.94 F/S 22
3/13/14 Terra Nova---PAL 27.51 V LY (Δ=0.23,0.8%) 7
3/27/14 Menlo-Atherton 27.32 V LR (Δ=0.19,0.7%)
4/10/14 Carmont ---PAL 27.83 V
4/10/14 Carmont ---PAL 28.04c V
4/17/14 westmoor---PAL 26.80 V LR (Δ=1.03,3.7%) 8
4/19/14 Bearcat Invite 26.37 V SR (Δ=-0.03,-0.1%)
LR (Δ=0.43,1.6%)
2/25/15 CSUS Scrimage 27.14c V SR (Δ=-0.77,-2.9%)
3/19/15 PAL Menlo-Atherton 28.44c V

400m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 1:02.84c V
3/13/14 Terra Nova---PAL 1:01.38 V PR (Δ=1.46,2.3%)
LR (Δ=1.46,2.3%)
4
3/27/14 Menlo-Atherton 1:01.73 V
4/10/14 Carmont ---PAL 1:01.18 V PR (Δ=0.20,0.3%)
LR (Δ=0.55,0.9%)
4/17/14 westmoor---PAL 59.83 V PR (Δ=1.35,2.2%)
LR (Δ=1.35,2.2%)
3
4/19/14 Bearcat Invite 58.53 V PR (Δ=1.30,2.2%)
SR
LR (Δ=1.30,2.2%)
4/24/14 San Mateo --PAL 1:01.04 V 5
3/26/15 PAL Terra Nova 58.64c V LR (Δ=2.40,3.9%)
LY (Δ=3.09,5.0%)
4/18/15 Bearcat Invite (All) 57.40 V PR (Δ=1.13,1.9%)
LR (Δ=1.24,2.1%)
LY (Δ=1.13,1.9%)
45
5/8/15 PAL Varsity Trials 56.64 V PR (Δ=0.76,1.3%)
SR (Δ=1.89,3.2%)
LR (Δ=0.76,1.3%)
20

800m

Date Meet Result Div Record Place
4/24/14 San Mateo --PAL 2:28.76 V 4
5/1/14 Sequoia---PAL 2:24.44c V PR (Δ=4.32,2.9%)
SR
LR (Δ=4.32,2.9%)
2/25/15 CSUS Scrimage 2:30.14c V
3/19/15 PAL Menlo-Atherton 2:24.00 V PR (Δ=0.44,0.3%)
LR (Δ=6.14,4.1%)
4/9/15 PAL Mills 2:22.78 V PR (Δ=1.22,0.8%)
LR (Δ=1.22,0.8%)
7
4/16/15 Sequoia 2:22.73 V PR (Δ=0.05,0.0%)
LR (Δ=0.05,0.0%)
3
4/18/15 Bearcat Invite (All) 2:20.47 V PR (Δ=2.26,1.6%)
SR (Δ=3.97,2.7%)
LR (Δ=2.26,1.6%)
LY (Δ=8.29,5.6%)
51
4/30/15 Westmoor 2:23.54c V LY (Δ=0.90,0.6%)

1600m

Date Meet Result Div Record Place
3/26/15 PAL Terra Nova 5:35.84c V
4/9/15 PAL Mills 5:30.82 V PR (Δ=5.02,1.5%)
SR
LR (Δ=5.02,1.5%)
8

3200m

Date Meet Result Div Record Place
4/30/15 Westmoor 12:48.44c V SR 4th

4x100m

Date Meet Result Div Record Place
3/14/13 Terra Nova vs Aragon PAL 49.34c F/S
4/18/13 Carlmont vs Aragon 49.13 F/S

4x400m

Date Meet Result Div Record Place
3/28/13 Westmoor vs Aragon PAL 4:01.84c F/S 1
3/13/14 Terra Nova---PAL 4:11.14 V 3
4/10/14 Carmont ---PAL 4:06.54c V 4

Shot Put - 12lb

Date Meet Result Div Record Place
4/11/13 M-A vs Aragon 34'10.5 F/S SR

Discus - 1.6kg

Date Meet Result Div Record Place
4/11/13 M-A vs Aragon 72'8 F/S SR

Long Jump

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 11'7 F/S SR