Career Report for Austin Rasmussen

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Rasmussen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:44 6:15 10/29/09 Arcadia Apache Invite 1
Dana Hills HS 3 19:01 6:20 9/25/10 Dana Hills Invitational 2
Diamond Valley Lake 3 19:31 6:30 11/5/09 Southwestern League Final 1
Estancia HS 3 18:43 6:14 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:51 6:37 10/9/10 Inland Empire Challenge 1
Los Alamos Hills Park 3 19:14 6:25 9/30/10 Southwestern League #1 1
Mt. Sac 2 12:21 6:11 9/11/10 Fastback Shootout 2
Mt. Sac 2.93 19:23 6:37 10/23/09 Mt. Sac Invitational 1
Prado Regional Park 2.9 18:19 6:19 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 20:40 6:53 10/1/09 Southwestern League #1 1
Temecula Valley HS 3 19:18 6:26 10/14/10 Southwestern League #2 1
Woodbridge HS 3 19:50 6:37 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:21 6:11 9/11/10 Fastback Shootout Mt. Sac 2
3 18:43 6:14 9/18/10 Woodbridge XC Classic Estancia HS 10

Career Summary

Below is a summary of each season run by Austin Rasmussen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:32 0/0 41 0.23
So 6 6:23 2/2 58 0.29
Great Oak Career 14 6:28 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 82/160 -0.16 19:18 6:26
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 So 83/146 0.03 19:51 6:37
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 76/166 -0.03 19:14 6:25
9/25/10 Dana Hills Invitational Dana Hills HS 3 So 162/251 0.07 19:01 6:20 You ROCK! (LY, LR, PR)
9/18/10 Woodbridge XC Classic Estancia HS 3 So 144/297 0.20 18:43 6:14
9/11/10 Fastback Shootout Mt. Sac 2 So 71/147 0.29 12:21 6:11 You ROCK! (LY, LR, PR, SBP)
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 60/115 -0.26 19:31 6:30
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 161/384 0.01 18:44 6:15
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 43/136 0.23 19:23 6:37 You ROCK! (SBP)
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 Fr 47/173 0.21 18:19 6:19
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 55/104 -0.33 20:40 6:53
9/26/09 Dana Hills Invitational Dana Hills HS 3 Fr 121/278 0.01 19:31 6:30
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 192/305 -0.24 19:50 6:37
9/12/09 Fastback Shootout Mt. Sac 2 Fr 52/132 -0.08 13:10 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600mHigh Jump
2010Fr5:38.60 PR-
2011So-4'10
2012Jr-5'8 PR

By Event


1600m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 5:38.60 V SR 4

High Jump

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 4'10 V SR 6
3/3/12 Bishop Amat Relays 5'4 V PR (Δ=0'6,10.3%)
LR (Δ=0'6,10.3%)
LY (Δ=0'6,10.3%)
16
3/3/12 Mt. Carmel Field and Distance Invite 5'4 V PR (Δ=0'6,10.3%)
LR (Δ=0'6,10.3%)
LY (Δ=0'6,10.3%)
16
3/21/12 Murrieta Mesa vs. Great Oak 5'2 JV 3
3/29/12 Great Oak vs. Murrieta Valley 5'6 JV PR (Δ=0'2,3.1%)
LR (Δ=0'4,6.5%)
2
4/7/12 Arcadia Invitational - Day Two 5'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
4/11/12 Vista Murrieta vs. Great Oak 5'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
4/25/12 Temecula Valley vs. Great Oak 5'8 JV PR (Δ=0'2,3.0%)
SR (Δ=0'10,17.2%)
LR (Δ=0'2,3.0%)
2