Career Report for Ajae Flint

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ajae Flint's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:23 5:28 10/27/17 Arcadia Apache Invite 2
Dana Hills HS 3 16:18 5:26 9/23/17 Dana Hills Invitational 2
Diamond Valley Lake 3 17:06 5:42 11/2/17 Southwestern League Final 2
Galway Downs 3 16:53 5:38 10/11/17 Southwestern League #2 1
Glen Helen Regional Park 3 16:38 5:33 10/14/17 Inland Empire Challenge 2
Mt. Sac 2.93 16:56 5:47 10/21/17 Mt. Sac Invitational 2
San Buenaventura St Beach 3 16:23 5:28 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 16:05 5:22 9/16/17 Woodbridge XC Classic 2
Temecula Valley HS 3 16:48 5:36 9/28/16 Southwestern League #1 2
Woodward Park 3.1 17:22 5:36 10/7/17 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:05 5:22 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 17:22 5:36 10/7/17 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Ajae Flint.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:45 0/0 25 1.07
So 10 5:34 8/9 21 1.18
Great Oak Career 19 5:39 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 15/168 0.86 17:06 5:42 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 So 1/189 1.08 16:23 5:28 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 12/163 0.81 16:56 5:47 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 So 5/117 1.18 16:38 5:33 You ROCK! (LY, LR, PR, SBP)
10/11/17 Southwestern League #2 Galway Downs 3 JV 14/149 0.75 16:53 5:38
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 18/231 0.55 17:22 5:36 You ROCK! (LY, LR, PR)
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 14/150 0.79 16:59 5:40
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 14/283 1.12 16:18 5:26 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 57/134 0.97 16:05 5:22 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 20/226 1.14 16:23 5:28 You ROCK! (LY, LR, PR)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 14/163 0.79 17:50 5:57
10/28/16 Arcadia Apache Invite Arcadia County Park 3 Fr 2/123 0.99 16:27 5:29
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 12/159 0.63 17:53 6:06
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 Fr 23/177 0.49 17:57 5:59
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 55/250 0.46 17:37 5:41
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 3/157 0.97 16:48 5:36
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 5/269 0.93 17:03 5:41
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 8/352 0.61 17:14 5:45
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 17/298 1.07 16:39 5:33 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017Fr55.40 PR2:09.35 PR4:47.82 PR10:51.33 PR

By Event


400m

Date Meet Result Div Record Place
3/21/17 Temecula Valley vs Great Oak 55.40 JV SR 3

800m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 2:14.77 F/S 3
3/4/17 Mt. Carmel Field and Distance Invite 2:09.35 V PR (Δ=5.42,4.0%)
SR
LR (Δ=5.42,4.0%)
30
3/11/17 Redondo Nike Track Festival (Day 2) 2:12.19 F/S 37
3/25/17 Meet of Champions 2:13.40 F/S 43
4/20/17 Murrieta Valley at Great Oak 2:16.16 JV 3
5/4/17 Southwestern League Finals 2:15.68 F/S LR (Δ=0.48,0.4%) 14

1600m

Date Meet Result Div Record Place
2/25/17 Mustang Round-up 5:00.43 F/S 19
3/2/17 Great Oak/CCA @ Poway 4:54.44 F/S PR (Δ=5.99,2.0%)
LR (Δ=5.99,2.0%)
5
3/25/17 Meet of Champions 4:47.82 F/S PR (Δ=6.62,2.2%)
SR
LR (Δ=6.62,2.2%)
67
4/13/17 Great Oak at Murrieta Mesa 4:54.62 V 7
5/4/17 Southwestern League Finals 5:01.37 F/S 12

3200m

Date Meet Result Div Record Place
3/18/17 California Relays 10:51.33 SR 34