Career Report for Holden Hilal

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Holden Hilal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Coyote Hills Park 2.8 20:57 7:29 9/12/17 BCL East Meet #1 1
Crab Cove 3 20:28 6:49 10/30/18 BCL East Meet #3 2
Garin Park 2 13:51 6:56 9/5/17 College Prep Invitational 2
Garin Park 3.1 22:03 7:07 10/16/18 BCL East Meet #2 1
Hayward HS 3 20:24 6:48 9/15/18 Farmer Invitational 1
Hidden Valley Park 2 14:03 7:02 9/9/17 Ed Sias Invitational 1
Joaquin Miller Park 2.6 17:48 6:51 10/1/18 BCL East Meet #1 2
Kennedy Grove Reg Rec Area 2.75 20:23 7:25 9/26/17 BCL East Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:51 6:56 9/5/17 College Prep Invitational Garin Park 3
3 20:24 6:48 9/15/18 Farmer Invitational Hayward HS 3
3.1 22:03 7:07 10/16/18 BCL East Meet #2 Garin Park 1

Career Summary

Below is a summary of each season run by Holden Hilal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:10 0/0 13 0.35
So 6 6:58 1/3 13 0.55
Athenian School Career 11 7:03 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/18 BCL East Championships Joaquin Miller Park 2.6 JV 23/84 0.22 18:34 7:09
10/30/18 BCL East Meet #3 Crab Cove 3 V 64/154 0.35 20:28 6:49 You ROCK! (LY, LR, PR)
10/16/18 BCL East Meet #2 Garin Park 3.1 V 59/152 0.44 22:03 7:07
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 46/143 0.55 17:48 6:51 You ROCK! (SBP)
9/15/18 Farmer Invitational Hayward HS 3 F/S 142/194 -0.02 20:24 6:48
9/4/18 College Prep Invitational Garin Park 2 F/S 47/110 0.06 14:21 7:10
11/7/17 BCL East Championships Crab Cove 3 JV 24/81 0.27 20:45 6:55
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 66/152 0.27 20:23 7:25
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 70/155 0.20 20:57 7:29
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 114/170 0.05 14:03 7:02
9/5/17 College Prep Invitational Garin Park 2 F/S 52/135 0.35 13:51 6:56 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2018Fr12.3925.4958.30
2019So12.32 PR24.40 PR57.09 PR

By Event


100m

Date Meet Result Div Record Place
3/2/18 Sunset Invitational 12.71 V 28
3/8/18 BCL East Meet #1 12.49 V PR (Δ=0.22,1.7%)
LR (Δ=0.22,1.7%)
15
5/12/18 BCL Championships 12.39 V PR (Δ=0.10,0.8%)
SR
LR (Δ=0.10,0.8%)
22
2/14/19 BCL East #1 12.32 V PR (Δ=0.07,0.6%)
SR (Δ=0.07,0.6%)
LR (Δ=0.07,0.6%)
1
3/1/19 Sunset Invitational 12.49 LY (Δ=0.22,1.7%) 18
3/5/19 BCL East Meet #2 12.46 V LR (Δ=0.03,0.2%)
LY (Δ=0.03,0.2%)
8

200m

Date Meet Result Div Record Place
3/2/18 Sunset Invitational 25.64 V 18
3/23/18 Santa Rosa Twilight Invitational 25.49 PR (Δ=0.15,0.6%)
SR
LR (Δ=0.15,0.6%)
25
4/28/18 Clash of the Titans 25.76 V 38
2/14/19 BCL East #1 25.73 V LR (Δ=0.03,0.1%) 8
3/1/19 Sunset Invitational 25.16 PR (Δ=0.33,1.3%)
LR (Δ=0.57,2.2%)
LY (Δ=0.48,1.9%)
11
3/5/19 BCL East Meet #2 25.02 V PR (Δ=0.14,0.6%)
LR (Δ=0.14,0.6%)
LY (Δ=0.62,2.4%)
7
4/27/19 Clash of the Titans 24.40 V PR (Δ=0.62,2.5%)
SR (Δ=1.09,4.3%)
LR (Δ=0.62,2.5%)
LY (Δ=1.36,5.3%)
18

400m

Date Meet Result Div Record Place
3/23/18 Santa Rosa Twilight Invitational 59.85 57
4/28/18 Clash of the Titans 58.30 V PR (Δ=1.55,2.6%)
SR
LR (Δ=1.55,2.6%)
37
4/13/19 Granada Distance & Sprint Festival 57.09 PR (Δ=1.21,2.1%)
SR (Δ=1.21,2.1%)
LR (Δ=1.21,2.1%)
59

4x100m

Date Meet Result Div Record Place
4/28/18 Clash of the Titans 49.11 V 7
5/1/18 BCL East Meet #3 49.79 7
5/12/18 BCL Championships 50.58 V 14

4x400m

Date Meet Result Div Record Place
5/1/18 BCL East Meet #3 3:54.86 PR (Δ=12.30,5.0%)
LR (Δ=16.24,6.5%)
6