Career Report for Holden Hilal
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Holden Hilal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 20:44.5 | 8:18 | 26 | 10/24/19 | BCL East Meet #2 | 1 |
| Coyote Hills Park | 2.8 | 20:56.9 | 7:29 | 54 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 20:27.8 | 6:49 | 33 | 10/30/18 | BCL East Meet #3 | 2 |
| Garin Park | 2 | 13:51.1 | 6:56 | 14 | 9/5/17 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 22:02.5 | 7:07 | 39 | 10/16/18 | BCL East Meet #2 | 1 |
| Hayward HS | 3 | 20:23.57 | 6:48 | 33 | 9/15/18 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 14:03 | 7:02 | 46 | 9/9/17 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 17:47.5 | 6:51 | 62 | 10/1/18 | BCL East Meet #1 | 3 |
| Kennedy Grove Reg Rec Area | 2.75 | 20:22.9 | 7:25 | 11 | 9/26/17 | BCL East Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:51.1 | 6:56 | 9/5/17 | College Prep Invitational | Garin Park | 3 |
| 3 | 20:23.57 | 6:48 | 9/15/18 | Farmer Invitational | Hayward HS | 3 |
| 3.1 | 22:02.5 | 7:07 | 10/16/18 | BCL East Meet #2 | Garin Park | 1 |
Career Summary
Below is a summary of each season run by Holden Hilal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:10 | 0/0 | 13 | 0.35 |
| So | 6 | 6:58 | 1/3 | 13 | 0.55 |
| Jr | 2 | 7:47 | 0/1 | 19 | 0.15 |
| Athenian School Career | 13 | 7:10 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 30/93 | 0.14 | 18:57.87 | 7:18 | |
| 10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 72/138 | 0.15 | 20:44.5 | 8:18 | You ROCK! (SBP) |
| 11/6/18 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 23/84 | 0.22 | 18:34.1 | 7:09 | |
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 64/154 | 0.35 | 20:27.8 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 59/152 | 0.44 | 22:02.5 | 7:07 | |
| 10/1/18 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 46/143 | 0.55 | 17:47.5 | 6:51 | You ROCK! (SBP) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | F/S | 142/194 | -0.02 | 20:23.57 | 6:48 | You ROCK! (DPR) |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | F/S | 47/110 | 0.06 | 14:20.8 | 7:10 | |
| 11/7/17 | BCL East Championships | Crab Cove | 3 | JV | 24/81 | 0.27 | 20:44.5 | 6:55 | |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 66/152 | 0.27 | 20:22.9 | 7:25 | |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 70/155 | 0.20 | 20:56.9 | 7:29 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 114/170 | 0.05 | 14:03 | 7:02 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 52/135 | 0.35 | 13:51.1 | 6:56 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 12.39 | 25.49 | 58.30 | |
| 2019 Outdoor | So | 12.32 PR | 24.40 PR | 57.09 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Sunset Invitational | 12.71 | V | 28 | ||
| 3/8/18 | BCL East Meet #1 | 12.49 | V | PR (Δ=0.22,1.7%) LR (Δ=0.22,1.7%) |
15 | |
| 5/12/18 | BCL Championships | 12.39 | V | PR (Δ=0.10,0.8%) SR LR (Δ=0.10,0.8%) |
22 | |
| 2/14/19 | BCL East #1 | 12.32 | V | PR (Δ=0.07,0.6%) SR (Δ=0.07,0.6%) LR (Δ=0.07,0.6%) |
1 | |
| 3/1/19 | Sunset Invitational | 12.49 | LY (Δ=0.22,1.7%) | 18 | ||
| 3/5/19 | BCL East Meet #2 | 12.46 | V | LR (Δ=0.03,0.2%) LY (Δ=0.03,0.2%) |
8 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Sunset Invitational | 25.64 | V | 18 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 25.49 | PR (Δ=0.15,0.6%) SR LR (Δ=0.15,0.6%) |
25 | ||
| 4/28/18 | Clash of the Titans | 25.76 | V | 38 | ||
| 2/14/19 | BCL East #1 | 25.73 | V | LR (Δ=0.03,0.1%) | 8 | |
| 3/1/19 | Sunset Invitational | 25.16 | PR (Δ=0.33,1.3%) LR (Δ=0.57,2.2%) LY (Δ=0.48,1.9%) |
11 | ||
| 3/5/19 | BCL East Meet #2 | 25.02 | V | PR (Δ=0.14,0.6%) LR (Δ=0.14,0.6%) LY (Δ=0.62,2.4%) |
7 | |
| 4/27/19 | Clash of the Titans | 24.40 | V | PR (Δ=0.62,2.5%) SR (Δ=1.09,4.3%) LR (Δ=0.62,2.5%) LY (Δ=1.36,5.3%) |
18 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/18 | Santa Rosa Twilight Invitational | 59.85 | 57 | |||
| 4/28/18 | Clash of the Titans | 58.30 | V | PR (Δ=1.55,2.6%) SR LR (Δ=1.55,2.6%) |
37 | |
| 4/13/19 | Granada Distance & Sprint Festival | 57.09 | PR (Δ=1.21,2.1%) SR (Δ=1.21,2.1%) LR (Δ=1.21,2.1%) |
59 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/18 | Clash of the Titans | 49.11 | V | 7 | ||
| 5/1/18 | BCL East Meet #3 | 49.79 | 7 | |||
| 5/12/18 | BCL Championships | 50.58 | V | 14 |