Career Report for Natalie Carlton

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalie Carlton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:30 6:30 10/26/18 Arcadia Apache Invite 2
Dana Hills HS 3 20:02 6:41 9/22/18 Dana Hills Invitational 2
Diamond Valley Lake 3 22:23 7:28 11/2/17 Southwestern League Final 1
Galway Downs 3 20:07 6:42 10/10/18 Southwestern League #2 3
Glen Helen Regional Park 3 22:46 7:35 10/14/17 Inland Empire Challenge 1
Mt. Sac 2.93 22:16 7:36 10/20/18 Mt. Sac Invitational 1
Riverside City XC Course 3 20:18 6:46 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 23:16 7:45 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 21:31 7:10 9/15/18 Woodbridge XC Classic 1
Temecula Valley HS 3 21:05 7:02 9/26/18 Southwestern League #1 2
Ventura Co. Fairgrounds 3.06 20:41 6:46 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:30 6:30 10/26/18 Arcadia Apache Invite Arcadia County Park 14

Career Summary

Below is a summary of each season run by Natalie Carlton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:38 0/0 48 0.63
So 9 6:53 4/5 29 1.12
Great Oak Career 16 7:13 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Southwestern League Final Galway Downs 3 JV 23/73 0.49 20:18 6:46
10/26/18 Arcadia Apache Invite Arcadia County Park 3 F/S 3/158 1.12 19:30 6:30 You ROCK! (LY, LR, PR, SBP)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 13/91 0.30 22:16 7:36
10/13/18 Inland Empire Challenge Riverside City XC Course 3 So 7/61 0.83 20:18 6:46
10/10/18 Southwestern League #2 Galway Downs 3 JV 16/64 0.48 20:07 6:42 You ROCK! (LY, LR, PR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 12/49 0.05 21:05 7:02 You ROCK! (LY, LR, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 18/183 0.99 20:02 6:41 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 19/148 0.26 21:31 7:10
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 So 15/76 0.98 20:41 6:46
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 34/84 -0.13 22:23 7:28
10/27/17 Arcadia Apache Invite Arcadia County Park 3 Fr 10/125 0.63 21:14 7:05 You ROCK! (SBP)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 Fr 29/72 0.28 22:46 7:35
10/11/17 Southwestern League #2 Galway Downs 3 Nov 3/29 -0.39 22:54 7:38
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 46/53 -1.67 25:49 8:36
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 80/216 0.22 22:06 7:22
9/8/17 Seaside Invite San Buenaventura St Beach 3 Fr 78/200 0.13 23:16 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Fr2:38.565:53.17-
2019So2:33.13 PR5:38.71 PR13:03.05 PR

By Event


800m

Date Meet Result Div Record Place
3/3/18 Saddle Up Invitational 2:46.91 F/S 22
3/10/18 NIKE Redondo Track Festival 2:43.77 F/S PR (Δ=3.14,1.9%)
LR (Δ=3.14,1.9%)
29
3/14/18 Great Oak at Chaparral 2:47.22 JV 5
4/14/18 Inland Empire Chamionships 2:39.94 F/S PR (Δ=3.83,2.3%)
LR (Δ=7.28,4.4%)
24
4/24/18 Vista Murrieta at Great Oak 2:38.56 JV PR (Δ=1.38,0.9%)
SR
LR (Δ=1.38,0.9%)
5
2/21/19 Murrieta Valley @GOHS 2:41.19 JV 4
3/14/19 GOHS @ TVHS 2:35.83 JV PR (Δ=2.73,1.7%)
LR (Δ=5.36,3.3%)
LY (Δ=7.94,4.8%)
2
3/23/19 Azusa Distance MOC 2:33.13 V PR (Δ=2.70,1.7%)
SR (Δ=5.43,3.4%)
LR (Δ=2.70,1.7%)
79
4/11/19 GOHS @ VMHS 2:36.40 JV LY (Δ=3.54,2.2%) 6

1600m

Date Meet Result Div Record Place
3/21/18 Temecula Valley at Great Oak 5:58.69 JV 4
3/24/18 Azusa Meet of Champions 5:57.01 V PR (Δ=1.68,0.5%)
LR (Δ=1.68,0.5%)
241
4/11/18 Murrieta Mesa at Great Oak 6:04.59 JV 5
4/18/18 Great Oak at Murrieta Valley 5:58.23 JV LR (Δ=6.36,1.7%) 4
4/24/18 Vista Murrieta at Great Oak 5:53.17 JV PR (Δ=3.84,1.1%)
SR
LR (Δ=5.06,1.4%)
10
3/23/19 Azusa Distance MOC 5:38.71 V PR (Δ=14.46,4.1%)
SR (Δ=14.46,4.1%)
LR (Δ=14.46,4.1%)
LY (Δ=18.30,5.1%)
133
4/25/19 Southwestern League Finals 5:47.92 F/S LY (Δ=5.25,1.5%) 6

3200m

Date Meet Result Div Record Place
3/20/19 GOHS @ MMHS 13:03.05 JV SR 2