Career Report for Samantha Wallenstrom

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samantha Wallenstrom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 16:59 6:25 10/11/18 MC v Drake v San Marin 1
Camino Alto Tam Course 3 18:54 6:18 10/1/19 MC v Tam v Branson 2
China Camp State Park 3 19:28 6:29 10/25/18 MC v San Raf v T Linda 1
China Camp State Park II 3 19:34 6:31 9/19/19 MC v Terra Linda v Drake 1
Concrete Pipeline 3 20:07 6:42 9/13/17 MC v Drake v Branson v Novato 1
Crown Road Trail 3 21:20 7:07 10/26/17 MC v Terra Linda v Justn Siena 1
Golden Gate Park 2.13 13:55 6:32 9/9/17 Lowell Invitational 1
Golden Gate Park 2.8 17:33 6:16 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 18:19 6:15 9/8/18 Lowell Invitational 1
Hamilton Fields Sport Prk 2 11:47 5:54 8/29/18 MC v MA Scrimmage 2
Hayward HS 3 19:27 6:29 11/18/17 North Coast Section Finals 1
Indian Valley College 3 18:36 6:12 11/7/18 MCAL Championship 1
Indian Valley College 3.1 20:19 6:33 11/8/17 MCAL Championships 1
Mt. Sac 2.93 19:56 6:48 10/20/17 Mt. Sac Invitational 1
O'Hair Park 2.9 20:37 7:07 11/1/17 MC v San Marin v San Rafael 1
Rush Creek 2.5 15:56 6:22 9/13/18 MC v Novato v Branson 1
Stanford Golf Course 3.1 18:40 6:01 9/29/18 Stanford Invitational 1
Tennessee Valley 2.81 18:07 6:27 9/20/18 MC v Redwood v Tam 1
Woodward Park 3.1 18:36 6:00 11/24/18 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:47 5:54 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2
3 18:36 6:12 11/7/18 MCAL Championship Indian Valley College 8
3.1 18:36 6:00 11/24/18 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Samantha Wallenstrom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:43 0/0 1 1.77
So 9 6:14 1/1 1 1.91
Jr 5 6:17 1/3 1 2.02
Marin Catholic Career 23 6:26 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/19 Clovis Invitational Woodward Park 3.1 V 9/190 1.36 18:43 6:02
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 1/72 2.02 18:54 6:18 You ROCK! (LR, PR, SBP)
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 2/58 1.90 19:34 6:31
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 14/182 1.47 17:33 6:16
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 1/64 2.02 12:30 6:15
11/24/18 CA State Finals Woodward Park 3.1 V 13/209 1.12 18:36 6:00 You ROCK! (LY, LR, PR)
11/7/18 MCAL Championship Indian Valley College 3 V 2/91 1.76 18:36 6:12
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 1/43 19:28 6:29
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 1/48 16:59 6:25
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 4/186 1.41 18:40 6:01
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 1/71 1.68 18:07 6:27
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 1/58 1.91 15:56 6:22 You ROCK! (SBP)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 11/187 1.37 18:19 6:15
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 1/51 1.49 11:47 5:54
11/25/17 CA State Finals Woodward Park 3.1 V 68/195 0.25 20:15 6:32
11/18/17 North Coast Section Finals Hayward HS 3 V 10/136 0.98 19:27 6:29
11/8/17 MCAL Championships Indian Valley College 3.1 V 5/107 1.46 20:19 6:33
11/1/17 MC v San Marin v San Rafael O'Hair Park 2.9 V 3/30 20:37 7:07
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3 V 3/37 21:20 7:07
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 F/S 3/148 1.22 19:56 6:48
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 2/44 20:15 6:45
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 8/68 1.17 20:07 6:42
9/9/17 Lowell Invitational Golden Gate Park 2.13 F/S 2/215 1.77 13:55 6:32 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2018Fr-2:16.315:09.91-
2019So58.94 PR2:08.78 PR4:56.91 PR11:58.94 PR

By Event


400m

Date Meet Result Div Record Place
3/21/19 Terra Linda vs Marin Catholic 58.94c V SR

800m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 2:29.64c V
3/22/18 Marin Catholic Vs Tam 2:30.04c V
4/18/18 Marin Catholic vs San Marin and Branson 2:23.14c V PR (Δ=6.50,4.3%)
LR (Δ=6.90,4.6%)
4/21/18 Viking Track Classic 2:27.14 V
4/26/18 Marin Catholic vs Terra Linda and San Rafael 2:31.49 V
5/3/18 Marin Catholic vs Drake 2:26.04c V LR (Δ=5.45,3.6%)
5/10/18 MCAL Prelims 2:33.30 V
5/12/18 MCAL Finals 2:22.32 V PR (Δ=0.82,0.6%)
LR (Δ=10.98,7.2%)
5/19/18 NCS 2:16.31 V PR (Δ=6.01,4.2%)
SR
LR (Δ=6.01,4.2%)
5/25/18 Meet of Champions 2:19.71 V
5/26/18 Meet of Champions 2:16.93 V LR (Δ=2.78,2.0%)
3/7/19 San Marin vs Marin Catholic 2:23.04c V
3/14/19 Marin Catholic vs Tam and Branson 2:28.54c V LY (Δ=1.10,0.7%)
3/28/19 Marin Catholic vs Drake and San Rafael 2:24.14c V LR (Δ=4.40,3.0%)
LY (Δ=5.90,3.9%)
3/29/19 Stanford Invitational 2:13.88 V PR (Δ=2.43,1.8%)
LR (Δ=10.26,7.1%)
4/4/19 Marin Catholic vs Novato & Redwood 2:32.54 V
5/2/19 MCAL Prelims 2:33.39 V
5/4/19 MCAL Finals 2:18.93 V LR (Δ=14.46,9.4%)
LY (Δ=7.11,4.9%)
5/11/19 NCS Redwood Empire 2:15.98 V LR (Δ=2.95,2.1%)
LY (Δ=6.34,4.5%)
5/17/19 Meet of Champions-Prelims 2:15.42 V LR (Δ=0.56,0.4%)
LY (Δ=0.89,0.7%)
5/18/19 Meet of Champions-Finals 2:13.49 V PR (Δ=0.39,0.3%)
LR (Δ=1.93,1.4%)
LY (Δ=2.82,2.1%)
5/24/19 State Meet Prelims 2:11.79 V PR (Δ=1.70,1.3%)
LR (Δ=1.70,1.3%)
LY (Δ=4.52,3.3%)
5/25/19 State Meet Finals 2:08.78 V PR (Δ=3.01,2.3%)
SR (Δ=7.53,5.5%)
LR (Δ=3.01,2.3%)
LY (Δ=7.53,5.5%)

1600m

Date Meet Result Div Record Place
4/26/18 Marin Catholic vs Terra Linda and San Rafael 5:23.65 V
5/3/18 Marin Catholic vs Drake 5:18.44c V PR (Δ=5.21,1.6%)
LR (Δ=5.21,1.6%)
5/10/18 MCAL Prelims 5:34.70 V
5/12/18 MCAL Finals 5:09.91 V PR (Δ=8.53,2.7%)
SR
LR (Δ=24.79,7.4%)
5/19/18 NCS 5:15.90 V
3/7/19 San Marin vs Marin Catholic 5:13.34c V LR (Δ=2.56,0.8%)
3/14/19 Marin Catholic vs Tam and Branson 5:18.54c V
3/16/19 Dublin Distance Fiesta 4:59.38 V PR (Δ=10.53,3.4%)
LR (Δ=19.16,6.0%)
3/28/19 Marin Catholic vs Drake and San Rafael 5:27.14c V
4/4/19 Marin Catholic vs Novato & Redwood 5:27.12 V LR (Δ=0.02,0.0%)
4/5/19 Arcadia Invitational 4:56.91 V PR (Δ=2.47,0.8%)
SR (Δ=13.00,4.2%)
LR (Δ=30.21,9.2%)
5/2/19 MCAL Prelims 5:37.70 V
5/4/19 MCAL Finals 4:57.88 V LR (Δ=39.82,11.8%)
LY (Δ=20.56,6.5%)
5/11/19 NCS Redwood Empire 4:59.81 V LY (Δ=10.10,3.3%)

3200m

Date Meet Result Div Record Place
3/21/19 Terra Linda vs Marin Catholic 11:58.94c V SR

4x400m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 4:30.64c V LR (Δ=0.48,0.2%)
LY (Δ=4.50,1.6%)
3/22/18 Marin Catholic Vs Tam 4:30.14c V LR (Δ=0.50,0.2%)
LY (Δ=5.00,1.8%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 4:25.52 V LR (Δ=11.92,4.3%)
LY (Δ=28.62,9.7%)
5/3/18 Marin Catholic vs Drake 4:24.54c V LR (Δ=0.98,0.4%)
LY (Δ=6.58,2.4%)
5/12/18 MCAL Finals 4:22.91 V LR (Δ=1.63,0.6%)
5/19/18 NCS 4:16.55 V PR (Δ=1.19,0.5%)
LR (Δ=6.36,2.4%)
5/25/18 Meet of Champions 4:12.97 V PR (Δ=3.58,1.4%)
LR (Δ=3.58,1.4%)
3/29/19 Stanford Invitational 4:07.19 V PR (Δ=5.78,2.3%)
LR (Δ=15.15,5.8%)
5/17/19 Meet of Champions-Prelims 4:04.77 V PR (Δ=2.42,1.0%)
LR (Δ=6.04,2.4%)
LY (Δ=11.78,4.6%)