Career Report for Samantha Wallenstrom
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samantha Wallenstrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 16:59 | 6:32 | 2 | 10/11/18 | MC v Drake v San Marin | 1 |
| Camino Alto Tam Course | 3 | 18:54 | 6:18 | 1 | 10/1/19 | MC v Tam v Branson | 2 |
| China Camp State Park | 3 | 19:28.01 | 6:29 | 1 | 10/25/18 | MC v San Raf v T Linda | 1 |
| China Camp State Park II | 3 | 19:33.75 | 6:31 | 2 | 9/19/19 | MC v Terra Linda v Drake | 1 |
| Concrete Pipeline | 3 | 20:07 | 6:42 | 4 | 9/13/17 | MC v Drake v Branson v Novato | 1 |
| Crown Road Trail | 3 | 21:20 | 7:07 | 9 | 10/26/17 | MC v Terra Linda v Justn Siena | 1 |
| Golden Gate Park | 2.13 | 13:54.9 | 6:32 | 1 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 17:33.38 | 6:14 | 2 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:19.3 | 6:15 | 1 | 9/8/18 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 11:47 | 5:54 | 1 | 8/29/18 | MC v MA Scrimmage | 2 |
| Hayward HS | 3 | 19:26.6 | 6:29 | 5 | 11/18/17 | North Coast Section Finals | 1 |
| Indian Valley Campus | 3.05 | 18:35.8 | 6:06 | 2 | 11/7/18 | MCAL Championship | 3 |
| Mt. Sac | 2.93 | 19:56 | 6:48 | 3 | 10/20/17 | Mt. Sac Invitational | 1 |
| O'Hair Park | 2.9 | 20:37 | 7:07 | 4 | 11/1/17 | MC v San Marin v San Rafael | 1 |
| Rush Creek | 2.5 | 15:56.2 | 6:22 | 1 | 9/13/18 | MC v Novato v Branson | 1 |
| Stanford Golf Course | 3.1 | 18:40 | 6:01 | 1 | 9/29/18 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 18:07.2 | 6:27 | 1 | 9/20/18 | MC v Redwood v Tam | 1 |
| Woodward Park | 3.1 | 18:35.8 | 6:00 | 4 | 11/24/18 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:47 | 5:54 | 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 |
| 3 | 18:54 | 6:18 | 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 7 |
| 3.1 | 18:35.8 | 6:00 | 11/24/18 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Samantha Wallenstrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:45 | 0/0 | 1 | 1.77 |
| So | 9 | 6:14 | 2/2 | 1 | 1.91 |
| Jr | 6 | 6:22 | 1/4 | 2 | 2.02 |
| Marin Catholic Career | 24 | 6:28 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 27/77 | 0.98 | 20:52.5 | 6:51 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 9/190 | 1.36 | 18:43 | 6:02 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 1/72 | 2.02 | 18:54 | 6:18 | You ROCK! (LR, PR, SBP, DPR) |
| 9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 2/58 | 1.90 | 19:33.75 | 6:31 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 14/182 | 1.47 | 17:33.38 | 6:14 | |
| 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 1/64 | 2.02 | 12:29.95 | 6:15 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 13/209 | 1.12 | 18:35.8 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/18 | MCAL Championship | Indian Valley Campus | 3.05 | V | 2/91 | 1.76 | 18:35.8 | 6:06 | You ROCK! (LY, LR, PR) |
| 10/25/18 | MC v San Raf v T Linda | China Camp State Park | 3 | V | 1/43 | 1.86 | 19:28.01 | 6:29 | |
| 10/11/18 | MC v Drake v San Marin | Bon Tempe Lake | 2.6 | V | 1/48 | 1.60 | 16:59 | 6:32 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 4/186 | 1.41 | 18:40 | 6:01 | You ROCK! (DPR) |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 1/71 | 1.68 | 18:07.2 | 6:27 | |
| 9/13/18 | MC v Novato v Branson | Rush Creek | 2.5 | V | 1/58 | 1.91 | 15:56.2 | 6:22 | You ROCK! (SBP) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 11/187 | 1.37 | 18:19.3 | 6:15 | |
| 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 1/51 | 1.49 | 11:47 | 5:54 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 68/195 | 0.25 | 20:14.5 | 6:32 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 10/136 | 0.98 | 19:26.6 | 6:29 | You ROCK! (DPR) |
| 11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 5/107 | 1.46 | 20:19.3 | 6:40 | |
| 11/1/17 | MC v San Marin v San Rafael | O'Hair Park | 2.9 | V | 3/30 | 1.15 | 20:37 | 7:07 | |
| 10/26/17 | MC v Terra Linda v Justn Siena | Crown Road Trail | 3 | V | 3/37 | 1.34 | 21:20 | 7:07 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 3/148 | 1.22 | 19:56 | 6:48 | |
| 9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 2/44 | 0.99 | 20:15 | 6:45 | |
| 9/13/17 | MC v Drake v Branson v Novato | Concrete Pipeline | 3 | V | 8/68 | 1.17 | 20:07 | 6:42 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 2/215 | 1.77 | 13:54.9 | 6:32 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:16.31 | 5:09.91 | - | |
| 2019 Outdoor | So | 58.94 c PR | 2:08.78 PR | 4:56.91 | 11:58.94 c PR | |
| 2020 Outdoor | Jr | - | 2:09.74 c | 4:58.84 c | - | |
| 2021 Outdoor | Sr | 59.54 c | 2:20.51 | 4:56.09 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Terra Linda vs Marin Catholic | 58.94c | V | SR | ||
| 5/15/21 | MC @ Novato | 59.54c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Marin Catholics vs Redwood & Novato | 2:29.64c | V | |||
| 3/22/18 | Marin Catholic Vs Tam | 2:30.04c | V | |||
| 4/18/18 | Marin Catholic vs San Marin and Branson | 2:23.14c | V | PR (Δ=6.50,4.3%) LR (Δ=6.90,4.6%) |
||
| 4/21/18 | Viking Track Classic | 2:27.14 | V | |||
| 4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 2:31.49 | V | |||
| 5/3/18 | Marin Catholic vs Drake | 2:26.04c | V | LR (Δ=5.45,3.6%) | ||
| 5/10/18 | MCAL Prelims | 2:33.30 | V | |||
| 5/12/18 | MCAL Finals | 2:22.32 | V | PR (Δ=0.82,0.6%) LR (Δ=10.98,7.2%) |
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| 5/19/18 | NCS | 2:16.31 | V | PR (Δ=6.01,4.2%) SR LR (Δ=6.01,4.2%) |
||
| 5/25/18 | Meet of Champions | 2:19.71 | V | |||
| 5/26/18 | Meet of Champions | 2:16.93 | V | LR (Δ=2.78,2.0%) | ||
| 3/7/19 | San Marin vs Marin Catholic | 2:23.04c | V | |||
| 3/14/19 | Marin Catholic vs Tam and Branson | 2:28.54c | V | LY (Δ=1.10,0.7%) | ||
| 3/28/19 | Marin Catholic vs Drake and San Rafael | 2:24.14c | V | LR (Δ=4.40,3.0%) LY (Δ=5.90,3.9%) |
||
| 3/29/19 | Stanford Invitational | 2:13.88 | V | PR (Δ=2.43,1.8%) LR (Δ=10.26,7.1%) |
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| 4/4/19 | Marin Catholic vs Novato & Redwood | 2:32.54 | V | |||
| 5/2/19 | MCAL Prelims | 2:33.39 | V | |||
| 5/4/19 | MCAL Finals | 2:18.93 | V | LR (Δ=14.46,9.4%) LY (Δ=7.11,4.9%) |
||
| 5/11/19 | NCS Redwood Empire | 2:15.98 | V | LR (Δ=2.95,2.1%) LY (Δ=6.34,4.5%) |
||
| 5/17/19 | Meet of Champions-Prelims | 2:15.42 | V | LR (Δ=0.56,0.4%) LY (Δ=0.89,0.7%) |
||
| 5/18/19 | Meet of Champions-Finals | 2:13.49 | V | PR (Δ=0.39,0.3%) LR (Δ=1.93,1.4%) LY (Δ=2.82,2.1%) |
||
| 5/24/19 | State Meet Prelims | 2:11.79 | V | PR (Δ=1.70,1.3%) LR (Δ=1.70,1.3%) LY (Δ=4.52,3.3%) |
||
| 5/25/19 | State Meet Finals | 2:08.78 | V | PR (Δ=3.01,2.3%) SR (Δ=7.53,5.5%) LR (Δ=3.01,2.3%) LY (Δ=7.53,5.5%) |
||
| 3/11/20 | Intrasquad Scrimmage | 2:23.14c | V | |||
| 5/12/20 | Time Trial | 2:17.14c | V | LR (Δ=6.00,4.2%) | ||
| 5/30/20 | Time Trial | 2:12.54c | V | LR (Δ=4.60,3.4%) | ||
| 6/27/20 | Time Trial | 2:09.74c | V | SR (Δ=-0.96,-0.7%) LR (Δ=2.80,2.1%) |
||
| 4/29/21 | MC @Redwood | 2:23.66 | V | |||
| 5/28/21 | Branson @ MC | 2:20.51 | V | SR (Δ=-10.77,-8.3%) LR (Δ=3.15,2.2%) |
||
| 6/2/21 | MC @ Tam | 2:21.45 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 5:23.65 | V | |||
| 5/3/18 | Marin Catholic vs Drake | 5:18.44c | V | PR (Δ=5.21,1.6%) LR (Δ=5.21,1.6%) |
||
| 5/10/18 | MCAL Prelims | 5:34.70 | V | |||
| 5/12/18 | MCAL Finals | 5:09.91 | V | PR (Δ=8.53,2.7%) SR LR (Δ=24.79,7.4%) |
||
| 5/19/18 | NCS | 5:15.90 | V | |||
| 3/7/19 | San Marin vs Marin Catholic | 5:13.34c | V | LR (Δ=2.56,0.8%) | ||
| 3/14/19 | Marin Catholic vs Tam and Branson | 5:18.54c | V | |||
| 3/16/19 | Dublin Distance Fiesta | 4:59.38 | V | PR (Δ=10.53,3.4%) LR (Δ=19.16,6.0%) |
||
| 3/28/19 | Marin Catholic vs Drake and San Rafael | 5:27.14c | V | |||
| 4/4/19 | Marin Catholic vs Novato & Redwood | 5:27.12 | V | LR (Δ=0.02,0.0%) | ||
| 4/5/19 | Arcadia Invitational | 4:56.91 | V | PR (Δ=2.47,0.8%) SR (Δ=13.00,4.2%) LR (Δ=30.21,9.2%) |
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| 5/2/19 | MCAL Prelims | 5:37.70 | V | |||
| 5/4/19 | MCAL Finals | 4:57.88 | V | LR (Δ=39.82,11.8%) LY (Δ=20.56,6.5%) |
||
| 5/11/19 | NCS Redwood Empire | 4:59.81 | V | LY (Δ=10.10,3.3%) | ||
| 5/23/20 | Time Trial | 4:58.84c | V | SR (Δ=-1.93,-0.7%) LR (Δ=0.97,0.3%) |
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| 4/29/21 | MC @Redwood | 4:56.20 | V | PR (Δ=0.71,0.2%) LR (Δ=2.64,0.9%) |
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| 5/22/21 | Dublin Distance Fiesta | 5:08.46 | V | |||
| 6/2/21 | MC @ Tam | 4:56.09 | V | PR (Δ=0.11,0.0%) SR (Δ=2.75,0.9%) LR (Δ=12.37,4.0%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Marin Catholics vs Redwood & Novato | 4:30.64c | V | LR (Δ=0.48,0.2%) LY (Δ=4.50,1.6%) |
||
| 3/22/18 | Marin Catholic Vs Tam | 4:30.14c | V | LR (Δ=0.50,0.2%) LY (Δ=5.00,1.8%) |
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| 4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 4:25.52 | V | LR (Δ=11.92,4.3%) LY (Δ=28.62,9.7%) |
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| 5/3/18 | Marin Catholic vs Drake | 4:24.54c | V | LR (Δ=0.98,0.4%) LY (Δ=6.58,2.4%) |
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| 5/12/18 | MCAL Finals | 4:22.91 | V | LR (Δ=1.63,0.6%) | ||
| 5/19/18 | NCS | 4:16.55 | V | PR (Δ=1.19,0.5%) LR (Δ=6.36,2.4%) |
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| 5/25/18 | Meet of Champions | 4:12.97 | V | PR (Δ=3.58,1.4%) LR (Δ=3.58,1.4%) |
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| 3/29/19 | Stanford Invitational | 4:07.19 | V | PR (Δ=5.78,2.3%) LR (Δ=15.15,5.8%) |
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| 5/17/19 | Meet of Champions-Prelims | 4:04.77 | V | PR (Δ=2.42,1.0%) LR (Δ=6.04,2.4%) LY (Δ=11.78,4.6%) |
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| 4/29/21 | MC @Redwood | 4:20.47 | V | |||
| 5/15/21 | MC @ Novato | 4:32.94c | V | LR (Δ=25.00,8.4%) | ||
| 5/28/21 | Branson @ MC | 4:10.75 | V | LR (Δ=26.49,9.6%) | ||
| 6/2/21 | MC @ Tam | 4:07.80 | V | LR (Δ=2.95,1.2%) |