Career Report for Kristen Van Hise

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kristen Van Hise's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 19:48 6:36 9/28/13 Dana Hills Invitational 2
Diamond Valley Lake 2.95 21:08 7:10 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 20:44 6:55 11/6/14 Southwestern League Final 1
El Prado Golf Course 3 22:51 7:37 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 19:54 6:38 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 20:04 6:41 10/11/14 Inland Empire Challenge 2
Mt. Sac 2 13:35 6:47 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 20:17 6:55 10/25/14 Mt. Sac Invitational 2
Orange County Great Park 3 20:36 6:52 9/20/14 Woodbridge XC Classic 1
Temecula Valley HS 3 20:01 6:40 10/1/14 Southwestern League #1 3
Vail Lake 3 19:50 6:37 10/16/14 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:35 6:47 9/14/13 Fastback Shootout Mt. Sac 2
3 19:48 6:36 9/28/13 Dana Hills Invitational Dana Hills HS 12

Career Summary

Below is a summary of each season run by Kristen Van Hise.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:52 1/1 41 1.25
So 8 6:46 3/5 24 1.12
Jr 1 7:37 0/0 66 0.29
Great Oak Career 17 6:52 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 71/272 0.29 22:51 7:37 You ROCK! (SBP)
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 22/124 0.67 20:44 6:55
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 8/151 1.10 20:17 6:55 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 10/131 0.95 19:50 6:37
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 34/63 1.12 20:04 6:41 You ROCK! (LY, LR, PR, SBP)
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 11/132 0.85 20:01 6:40 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 18/189 1.05 19:52 6:37
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 24/174 0.57 20:36 6:52
9/6/14 Fastback Shootout Mt. Sac 2 So 22/120 0.98 13:44 6:52
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 44/127 0.27 21:08 7:10
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 15/161 0.69 21:19 7:17
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 23/130 0.63 20:14 6:45 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 11/119 0.96 20:15 6:45
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 26/136 0.57 20:52 6:57
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 10/227 1.25 19:48 6:36 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 7/188 0.77 19:54 6:38
9/14/13 Fastback Shootout Mt. Sac 2 Fr 19/119 0.95 13:35 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600mShot Put - 4kgDiscus - 1kg
2014Fr6:33.88 PR--
2015So6:39.4116'8.2547'7
2016Jr-18'055'10
2017Sr-18'8 PR64'3 PR

By Event


1600m

Date Meet Result Div Record Place
4/9/14 Vista Murrieta vs. Great Oak 6:33.88 JV SR 20
3/19/15 Vista Murrieta vs Great Oak 6:39.41 JV SR (Δ=-5.53,-1.4%) 40

4x800m

Date Meet Result Div Record Place
3/1/14 Corona Relays 11:14.62 V 5

Shot Put - 4kg

Date Meet Result Div Record Place
4/23/15 Murrieta Mesa vs Great Oak 16'8.25 JV SR 3
5/2/15 Corona FS Showdown 16'2.75 F/S 17
2/27/16 Corona Relays 16'9.75 V PR (Δ=0'1.5,0.7%)
LR (Δ=0'7,3.6%)
19
3/16/16 Great Oak vs Vista Murrieta 17'8 JV PR (Δ=0'10.25,5.1%)
LR (Δ=0'10.25,5.1%)
11
4/6/16 Great Oak at Chaparral 16'10.25 JV 7
4/13/16 Temecula at Great Oak 16'8 JV 4
4/20/16 Murrieta Mesa vs. Great Oak 16'11 JV LR (Δ=0'3,1.5%)
LY (Δ=0'2.75,1.4%)
7
4/27/16 Great Oak at Murrieta Valley 18'0 JV PR (Δ=0'4,1.9%)
SR (Δ=1'3.75,7.9%)
LR (Δ=1'1,6.4%)
LY (Δ=1'3.75,7.9%)
6
2/25/17 Corona Relays IV 18'6 V PR (Δ=0'6,2.8%)
LR (Δ=0'6,2.8%)
LY (Δ=1'8.25,10.0%)
27
3/2/17 Great Oak/CCA @ Poway 17'7 JV LY (Δ=0'9.25,4.6%) 11
3/4/17 Mt. Carmel Field and Distance Invite 18'8 V PR (Δ=0'2,0.9%)
SR (Δ=0'8,3.7%)
LR (Δ=1'1,6.2%)
LY (Δ=1'10.25,11.0%)
37
3/21/17 Temecula Valley vs Great Oak 17'8 V LY (Δ=,0.0%) 6
4/13/17 Great Oak at Murrieta Mesa 18'4 JV LR (Δ=0'8,3.8%)
LY (Δ=1'8,10.0%)
3
4/20/17 Murrieta Valley at Great Oak 18'4 JV LR (Δ=,0.0%)
LY (Δ=1'5,8.4%)
3

Discus - 1kg

Date Meet Result Div Record Place
4/23/15 Murrieta Mesa vs Great Oak 47'7 JV SR 4
2/27/16 Corona Relays 50'3 V PR (Δ=2'8,5.6%)
LR (Δ=2'8,5.6%)
15
3/16/16 Great Oak vs Vista Murrieta 42'8 JV 11
4/6/16 Great Oak at Chaparral 55'10 JV PR (Δ=5'7,11.1%)
SR (Δ=8'3,17.3%)
LR (Δ=13'2,30.9%)
5
4/13/16 Temecula at Great Oak 47'8 JV 4
4/20/16 Murrieta Mesa vs. Great Oak 46'8 JV 9
4/27/16 Great Oak at Murrieta Valley 43'0 JV 5
2/25/17 Corona Relays IV 58'0 V PR (Δ=2'2,3.9%)
LR (Δ=15'0,34.9%)
LY (Δ=7'9,15.4%)
26
3/2/17 Great Oak/CCA @ Poway 54'8 JV LY (Δ=4'5,8.8%) 6
3/4/17 Mt. Carmel Field and Distance Invite 56'4 V LR (Δ=1'8,3.0%)
LY (Δ=6'1,12.1%)
46
3/21/17 Temecula Valley vs Great Oak 64'3 V PR (Δ=6'3,10.8%)
SR (Δ=8'5,15.1%)
LR (Δ=7'11,14.1%)
LY (Δ=21'7,50.6%)
6
4/13/17 Great Oak at Murrieta Mesa 60'2 JV LY (Δ=12'6,26.2%) 1
4/20/17 Murrieta Valley at Great Oak 52'7 JV LY (Δ=5'11,12.7%) 3