Career Report for Alex Goldstein

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Goldstein's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 21:29 7:10 9/28/17 MC v Redwood v Tam 1
China Camp State Park 3.1 22:11 7:09 10/9/14 MC v Terra Linda Dual 1
Concrete Pipeline 3 20:56 6:59 10/31/16 MC v Drake v Tam 2
Crown Road Trail 3 21:27 7:09 10/2/14 Marin Catholic Dual 3
Golden Gate Park 2.93 20:12 6:53 9/9/17 Lowell Invitational 1
Hamilton Fields Sport Prk 2 13:52 6:56 8/29/17 MC v MA Scrimmage 4
Hayward HS 3 20:41 6:54 11/19/16 North Coast Section Finals 3
Hayward HS Old 2 12:48 6:24 10/18/14 Moreau Mariner Invite 1
Hayward HS Old 3 19:30 6:30 11/21/15 North Coast Section Finals 2
Indian Valley College 3.1 21:11 6:50 11/11/15 MCAL Championships 5
Kennedy Park, Napa 3.1 21:01 6:47 10/29/15 MC v Justin Dual 1
Marin Catholic Track 1 6:10 6:10 10/26/15 Mile Time Trial #2 4
Mt. Sac 2.93 22:13 7:35 10/20/17 Mt. Sac Invitational 1
O'Hair Park 2.9 19:55 6:52 10/1/15 MC v San Marin Dual 1
San Rafael HS 3.05 20:55 6:51 10/7/15 MC v San Rafael Dual 2
Stanford Golf Course 3.1 20:47 6:42 9/27/14 Stanford Invitational 2
Woodward Park 3.1 20:12 6:31 11/28/15 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:48 6:24 10/18/14 Moreau Mariner Invite Hayward HS Old 5
3 19:30 6:30 11/21/15 North Coast Section Finals Hayward HS Old 11
3.1 20:12 6:31 11/28/15 CA State Finals Woodward Park 13

Career Summary

Below is a summary of each season run by Alex Goldstein.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:52 0/1 2 1.67
So 12 6:46 7/10 3 1.23
Jr 6 7:03 1/4 3 0.81
Sr 9 7:08 1/6 4 0.86
Marin Catholic Career 38 6:56 9/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 151/195 -0.75 21:59 7:05
11/18/17 North Coast Section Finals Hayward HS 3 V 38/136 0.42 20:47 6:56
11/8/17 MCAL Championships Indian Valley College 3.1 V 36/107 0.68 22:39 7:18
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3 V 4/37 22:24 7:28
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 37/114 0.53 22:13 7:35
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 14/44 21:29 7:10
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 15/68 0.86 21:04 7:01 You ROCK! (SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 71/184 0.83 20:12 6:53
8/29/17 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 5/35 13:52 6:56 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 55/131 0.32 20:41 6:54 You ROCK! (LR, PR)
11/9/16 MCAL Championships Indian Valley College 3.1 V 31/104 0.81 22:24 7:14 You ROCK! (SBP)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 20/47 20:56 6:59
10/15/16 Moreau Mariner Invite Hayward HS 3 V 72/142 0.11 21:27 7:09
8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 4/39 14:15 7:08
8/23/16 Mile Time Trial #1 Marin Catholic Track 1 6:44 6:44
11/28/15 CA State Finals Woodward Park 3.1 V 92/192 0.05 20:12 6:31 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 13/96 0.82 19:30 6:30 You ROCK! (LY, LR, PR)
11/11/15 MCAL Championships Indian Valley College 3.1 V 19/109 1.10 21:11 6:50 You ROCK! (LY, LR, PR)
10/29/15 MC v Justin Dual Kennedy Park, Napa 3.1 V 13/71 1.00 21:01 6:47
10/26/15 Mile Time Trial #2 Marin Catholic Track 1 6:10 6:10 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 10/117 0.48 21:26 6:55
10/7/15 MC v San Rafael Dual San Rafael HS 3.05 V 7/50 20:55 6:51 You ROCK! (LR, PR)
10/1/15 MC v San Marin Dual O'Hair Park 2.9 V 3/41 19:55 6:52
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 175/215 0.23 21:08 6:49
9/17/15 MC v Drake v Novato Tri Crown Road Trail 3 V 3/59 1.23 21:35 7:12 You ROCK! (SBP)
8/26/15 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 2/38 14:13 7:06 You ROCK! (LY, LR, PR)
8/20/15 Mile Time Trial #1 Marin Catholic Track 1 6:16 6:16 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 85/193 -0.03 20:44 6:41
11/22/14 North Coast Section Finals Hayward HS Old 3 V 12/95 0.85 20:22 6:47
11/12/14 MCAL Championships Indian Valley College 3.1 V 26/109 1.11 21:21 6:53
10/30/14 MC v Novato Dual Indian Valley College 3.1 V 10/76 1.24 21:18 6:52
10/18/14 Moreau Mariner Invite Hayward HS Old 2 F/S 2/63 1.67 12:48 6:24 You ROCK! (SBP)
10/9/14 MC v Terra Linda Dual China Camp State Park 3.1 V 7/60 1.16 22:11 7:09
10/2/14 Marin Catholic Dual Crown Road Trail 3 V 3/65 1.34 21:27 7:09
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 76/257 0.31 20:47 6:42
9/18/14 Dual-San Rafael/Tam/MC San Rafael HS 3.05 V 9/70 1.25 21:25 7:01
8/27/14 MA v MC Scrimmage Hamilton Fields Sport Prk 2 V 8/52 0.90 14:54 7:27
8/19/14 Mile Time Trial #1 Marin Catholic Track 1 6:29 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1600mLong Jump
2016So-2:43.945:55.14 PR-
2017Jr29.94 PR2:40.65 PR-14'0 PR

By Event


200m

Date Meet Result Div Record Place
3/30/17 Marin Catholic vs. Redwood & Terra Linda 29.94c V SR

800m

Date Meet Result Div Record Place
3/3/16 Marin Catholic vs San Rafael & Justin Siena 2:43.94c V SR
3/9/17 Marin Catholic vs. San Marin 2:42.14c V PR (Δ=1.80,1.1%)
LR (Δ=1.80,1.1%)
LY (Δ=1.80,1.1%)
3/16/17 Marin Catholic vs. Drake & Novato 2:42.94c V
3/30/17 Marin Catholic vs. Redwood & Terra Linda 2:45.14c V
4/5/17 Marin Catholic vs. Tam 2:40.84c V PR (Δ=1.30,0.8%)
LR (Δ=4.30,2.6%)
4/22/17 Viking Track Classic (Only A Few Athletes) 2:40.65 V PR (Δ=0.19,0.1%)
SR (Δ=3.29,2.0%)
LR (Δ=0.19,0.1%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 2:47.14c V
5/11/17 MCAL Prelims 2:45.69 V LR (Δ=1.45,0.9%)

1600m

Date Meet Result Div Record Place
3/3/16 Marin Catholic vs San Rafael & Justin Siena 5:55.14c V SR
3/17/16 Marin Catholic vs. Redwood & Terra Linda 6:06.84c V

Long Jump

Date Meet Result Div Record Place
3/16/17 Marin Catholic vs. Drake & Novato 13'4 V
3/30/17 Marin Catholic vs. Redwood & Terra Linda 13'6 V PR (Δ=0'2,1.3%)
LR (Δ=0'2,1.3%)
4/5/17 Marin Catholic vs. Tam 12'10.75 V
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 14'0 V PR (Δ=0'6,3.7%)
SR
LR (Δ=1'1.25,8.6%)
5/4/17 Marin Catholic vs. Justin Siena & Branson 10'9 V
5/11/17 MCAL Prelims 13'3.5 V LR (Δ=2'6.5,23.6%)