Career Report for Vincent Giglio

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vincent Giglio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 14:52 6:36 9/4/15 James Lick Alumni Race 2
Alum Rock Park 2.85 18:10 6:22 9/17/15 STAL # 1 1
Crystal Springs 2.95 18:22 6:14 10/31/16 BVAL League Finals 4
Half Moon Bay HS 2.33 14:07 6:04 10/3/15 Artichoke Invitational 2
Montgomery Hill Park 2.06 14:27 7:01 10/5/16 STAL #3 1
Montgomery Hill Park 2.74 17:49 6:30 10/20/16 STAL #5 6
Newhall Park 2 12:56 6:28 9/17/16 De La Salle Invitational 1
North Rim Trail 3.03 21:44 7:10 8/14/15 JL North Rim Time Trial 2
Toro Park 3 18:49 6:16 9/12/15 Earlybird Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:56 6:28 9/17/16 De La Salle Invitational Newhall Park 1
3 18:49 6:16 9/12/15 Earlybird Invitational Toro Park 1

Career Summary

Below is a summary of each season run by Vincent Giglio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:32 0/0 8 0.98
So 9 6:47 3/6 7 1.03
Sr 5 7:39 2/5 16 0.30
James Lick Career 20 6:56 5/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/18 BVAL Finals Crystal Springs 2.95 Res 116/205 -0.54 22:47 7:43
10/18/18 ST Division Meet # 4 Montgomery Hill Park 2.74 Res 15/95 0.30 19:37 7:10 You ROCK! (LR, SBP)
10/11/18 ST Division Meet # 3 Montgomery Hill Park 2.74 JV 26/100 0.13 20:21 7:26 You ROCK! (LR)
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 65/88 -0.10 21:40 7:21
9/27/18 ST Division Meet # 2 Montgomery Hill Park 2.74 Res 60/109 -0.59 23:35 8:36
10/31/16 BVAL League Finals Crystal Springs 2.95 F/S 15/129 0.59 18:22 6:14 You ROCK! (LY, LR, PR)
10/20/16 STAL #5 Montgomery Hill Park 2.74 F/S 1/46 0.96 17:49 6:30 You ROCK! (LR, PR)
10/13/16 STAL #4 Montgomery Hill Park 2.74 F/S 1/47 1.03 17:54 6:32 You ROCK! (LR, PR, SBP)
10/5/16 STAL #3 Montgomery Hill Park 2.06 F/S 5/47 14:27 7:01
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 F/S 41/178 0.45 15:03 6:28
9/17/16 De La Salle Invitational Newhall Park 2 F/S 92/224 0.60 12:56 6:28
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 15:37 6:56
8/26/16 JL North Rim Time Trial North Rim Trail 3.03 22:56 7:34
8/20/16 JL Time Trial Montgomery Hill Park 2.74 V 8/11 19:53 7:15
11/2/15 BVAL League Finals Crystal Springs 2.95 F/S 44/130 0.39 19:36 6:39
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 Fr 5/68 0.81 14:07 6:04
9/17/15 STAL # 1 Alum Rock Park 2.85 F/S 2/52 0.98 18:10 6:22 You ROCK! (SBP)
9/12/15 Earlybird Invitational Toro Park 3 Fr 27/255 0.61 18:49 6:16
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 14:52 6:36
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 21:44 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015 --5:27.14-
2016Fr58.97 PR2:12.84 PR5:35.2012:58.25
2017So--5:15.14 PR11:27.14 PR

By Event


400m

Date Meet Result Div Record Place
4/28/16 James Lick Vs. Yerba Buena 58.97 V SR 6

800m

Date Meet Result Div Record Place
4/14/16 James Lick Vs. San Jose 2:30.79 V 3
4/21/16 James Lick Vs. Overfelt 2:22.53 V PR (Δ=8.26,5.5%)
LR (Δ=8.26,5.5%)
5
4/28/16 James Lick Vs. Yerba Buena 2:27.14c V 5
5/6/16 WVAL League Finals Day 1 (Finals) 2:12.84 V PR (Δ=9.69,6.8%)
SR
LR (Δ=14.30,9.7%)
7

1600m

Date Meet Result Div Record Place
8/14/15 JLXC Mile Time Trial 5:29.00 V 6
10/27/15 JLXC End of season Time Trial 5:27.14c V PR (Δ=1.86,0.6%)
SR
LR (Δ=1.86,0.6%)
4/7/16 James Lick Vs. Independence 5:39.83 V 13
4/21/16 James Lick Vs. Overfelt 5:35.20 V SR (Δ=-8.06,-2.5%)
LR (Δ=4.63,1.4%)
8/10/16 JLXC Mile Time Trial 5:52.00 V
10/24/16 JLXC End of season Time Trial 5:15.14c V PR (Δ=12.00,3.7%)
SR (Δ=12.00,3.7%)
LR (Δ=36.86,10.5%)
LY (Δ=12.00,3.7%)
6

3200m

Date Meet Result Div Record Place
4/14/16 James Lick Vs. San Jose 12:58.25 V SR 5
11/19/16 CSM 2 Mile Challenge 11:27.14c V PR (Δ=1:31.11,11.7%)
SR
LR (Δ=1:31.11,11.7%)

4x800m

Date Meet Result Div Record Place
3/26/16 Firebird Relays 10:10.09 F/S 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 Firebird Relays 12:14.07 F/S 6