Career Report for Nicholas Lansang

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Lansang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 18:36 7:26 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 21:24 7:15 10/21/10 Crystal Springs Ctr Mt #2 8
Golden Gate Park 2.13 15:48 7:25 9/17/11 Lowell Invitational 2
Half Moon Bay HS 2.33 17:25 7:28 9/13/11 PAL Meet #1 2
Westmoor HS 2.46 20:05 8:10 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Nicholas Lansang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:50 2/3 32 -0.07
So 6 7:30 5/6 23 -0.20
Aragon Career 14 7:42 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/11 PAL Championships Crystal Springs 2.95 F/S 62/74 -0.50 21:37 7:20 You ROCK! (LR, PG)
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 So 46/60 -0.47 22:23 7:35
10/13/11 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 40/56 -0.54 22:04 7:29 You ROCK! (LY, LR, PG)
10/11/11 PAL Meet #2 Crystal Springs 2.95 F/S 78/109 -0.34 22:46 7:43 You ROCK! (LY)
9/17/11 Lowell Invitational Golden Gate Park 2.13 So 96/153 -0.20 15:48 7:25 You ROCK! (LY, LR, PG, PR, SBP)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 F/S 74/102 -0.51 17:25 7:28 You ROCK! (LY, LR, PG, PR)
11/4/10 PAL Championships Crystal Springs 2.95 F/S 91/179 -0.07 21:32 7:18 You ROCK! (LR, SBP)
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 Fr 42/68 -0.49 22:02 7:28 You ROCK! (PG)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 58/83 -0.32 21:24 7:15 You ROCK! (LR, PG, PR)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 103/159 -0.40 23:28 7:57 You ROCK! (PG)
10/12/10 Aragon v Westmoor Aragon HS 2.5 F/S 18:36 7:26
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 99/132 -0.91 20:05 8:10 You ROCK! (PG)
9/18/10 Lowell Invitational Golden Gate Park 2.13 Fr 154/185 -0.89 17:08 8:03
9/9/10 PAL #1 FSB-OPEN G Half Moon Bay HS 2.33 F/S 22:02 9:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2011Fr13.11 PR27.01 PR--
2012So13.4428.931:09.25 PR17'1 PR

By Event


100m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 13.20 F/S
3/10/11 El Camino - PAL Meet 13.61 F/S
3/17/11 Sequoia PAL Meet 13.95 F/S
3/29/11 Westmoor High (PAL League meet) 13.25 F/S LR (Δ=0.70,5.0%)
3/31/11 Carlmont PAL Meet 13.11 F/S PR (Δ=0.09,0.7%)
SR
LR (Δ=0.14,1.1%)
4/14/11 Mills PAL Meet 13.44c F/S
4/23/11 San Mateo Invite 13.45 F/S
2/23/12 Time Trial with CSUS 13.64c F/S LR (Δ=0.19,1.4%)
3/1/12 PAL Mills vs Aragon 13.73 F/S 12
4/19/12 PAL Westmoor vs Aragon 13.44 F/S SR (Δ=-0.33,-2.5%)
LR (Δ=0.29,2.1%)
LY (Δ=,0.0%)
6
4/21/12 S.M. Bearcat Invite 13.47 F/S 35

200m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 28.10 F/S
3/10/11 El Camino - PAL Meet 28.63 F/S
3/17/11 Sequoia PAL Meet 29.31 F/S
3/29/11 Westmoor High (PAL League meet) 28.07 F/S PR (Δ=0.03,0.1%)
LR (Δ=1.24,4.2%)
3/31/11 Carlmont PAL Meet 27.01 F/S PR (Δ=1.06,3.8%)
SR
LR (Δ=1.06,3.8%)
4/28/11 SAn Mateo PAL Meet 27.81 F/S
4/21/12 S.M. Bearcat Invite 28.93 F/S SR (Δ=-1.92,-7.1%) 41

400m

Date Meet Result Div Record Place
3/29/12 PAL San Mateo vs Aragon 1:09.25 F/S SR 8

4x100m

Date Meet Result Div Record Place
3/31/11 Carlmont PAL Meet 50.59 F/S 4th C

Long Jump

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 17'1 F/S SR
3/1/12 PAL Mills vs Aragon 14'1.5 F/S 7
3/29/12 PAL San Mateo vs Aragon 13'8 F/S 8
4/12/12 PAL Aragon vs Sequoia 13'4 F/S
4/19/12 PAL Westmoor vs Aragon 14'4.5 F/S LR (Δ=1'0.5,7.8%) 10