Career Report for Arlene Avalos

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arlene Avalos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 18:21 6:07 9/27/14 Dana Hills Invitational 2
Diamond Valley Lake 2.95 20:45 7:02 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 19:24 6:28 11/6/14 Southwestern League Final 1
Estancia HS 3 20:00 6:40 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:00 6:20 10/11/14 Inland Empire Challenge 2
Mt. Sac 2 13:13 6:37 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 19:07 6:31 10/25/14 Mt. Sac Invitational 2
Orange County Great Park 3 19:18 6:26 9/20/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 18:27 6:09 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 19:19 6:26 10/1/14 Southwestern League #1 3
Vail Lake 3 19:19 6:26 10/16/14 Southwestern League #2 1
Woodward Park 3.1 19:37 6:20 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:13 6:37 9/14/13 Fastback Shootout Mt. Sac 1
3 18:21 6:07 9/27/14 Dana Hills Invitational Dana Hills HS 12
3.1 19:37 6:20 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Arlene Avalos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:47 0/1 36 1.33
Jr 9 6:21 4/4 15 1.57
Great Oak Career 17 6:33 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 6/124 1.06 19:24 6:28
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 1/173 1.56 19:07 6:31 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 3/131 1.12 19:19 6:26
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 17/63 1.43 19:00 6:20 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 2/185 1.01 19:37 6:20
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 6/132 1.08 19:19 6:26 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 Jr 4/159 1.57 18:21 6:07 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 JV 1/256 0.97 19:18 6:26
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Jr 13/239 1.32 18:27 6:09
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 36/127 0.39 20:45 7:02
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 So 16/167 0.69 21:18 7:16
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 38/130 0.43 20:49 6:56
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 So 3/96 1.23 19:22 6:27
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 15/136 0.87 20:03 6:41
9/28/13 Dana Hills Invitational Dana Hills HS 3 So 26/212 1.33 19:34 6:31 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 So 15/169 0.74 20:00 6:40
9/14/13 Fastback Shootout Mt. Sac 2 So 19/132 1.14 13:13 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013Fr2:46.665:49.91-
2014So2:32.10 PR5:21.26 PR11:31.83 PR

By Event


800m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 2:48.34 16
3/21/13 Great Oak vs Murrieta Valley 2:46.66 JV PR (Δ=1.68,1.0%)
SR
LR (Δ=1.68,1.0%)
11
3/28/13 Vista Murrieta vs Great Oak 2:48.80 JV 18
4/11/13 Great Oak vs Chaparral 3:03.40 JV 24
4/16/14 Great Oak vs Chaparral 2:32.10 JV PR (Δ=14.56,8.7%)
SR (Δ=14.56,8.7%)
LR (Δ=31.30,17.1%)
LY (Δ=31.30,17.1%)
4

1600m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 5:49.91 SR 21
4/11/13 Great Oak vs Chaparral 6:30.90 JV 17
4/25/13 Murrieta Mesa vs Great Oak 5:57.44 JV LR (Δ=33.46,8.6%) 13
3/15/14 Great Oak Distance Invitational 5:28.73 PR (Δ=21.18,6.1%)
LR (Δ=28.71,8.0%)
LY (Δ=21.18,6.1%)
5
3/19/14 Murrieta Valley vs Great Oak 5:36.00 JV LY (Δ=13.91,4.0%) 1
3/22/14 Distance Meet of Champions 5:31.44 V LR (Δ=4.56,1.4%)
LY (Δ=18.47,5.3%)
89
4/4/14 Trabuco Hills Invitational 5:27.97 F/S PR (Δ=0.76,0.2%)
LR (Δ=3.47,1.0%)
14
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:21.26 F/S PR (Δ=6.71,2.0%)
SR (Δ=28.65,8.2%)
LR (Δ=6.71,2.0%)
LY (Δ=1:09.64,17.8%)
3
4/23/14 Great Oak vs Temecula Valley 5:32.44 JV LY (Δ=25.00,7.0%) 2
5/7/14 Southwestern League Finals 5:27.23 V LR (Δ=5.21,1.6%) 10

3200m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 12:41.92 1
3/22/14 Distance Meet of Champions 11:31.83 V PR (Δ=1:10.09,9.2%)
SR
LR (Δ=1:10.09,9.2%)
40
4/9/14 Vista Murrieta vs. Great Oak 12:06.75 JV 2
4/12/14 4rd Annual Irvine/Asics Distance Carnival 11:42.36 F/S LR (Δ=24.39,3.4%) 4
4/26/14 Inland Empire Championships 11:32.71 F/S LR (Δ=9.65,1.4%) 9
5/7/14 Southwestern League Finals 11:51.34 V 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/1/14 Corona Relays 13:51.12 F/S 3