Career Report for Erik Olsvold

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Erik Olsvold's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 13:26 5:58 9/2/16 James Lick Alumni Race 3
Alum Rock Park 2.85 16:05 5:39 9/15/16 STAL #2 3
Crystal Springs 2.95 16:22 5:33 10/31/16 BVAL League Finals 4
Montgomery Hill Park 2.74 15:27 5:38 10/13/16 STAL #4 8
Mt. Sac 2.93 18:37 6:21 10/19/18 JL Mt. Sac Trial 1
North Rim Trail 3.03 18:19 6:03 9/23/16 James Lick Watermelon Run 7
Toro Park 3 19:42 6:34 11/18/18 Central Coast Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:42 6:34 11/18/18 Central Coast Section Finals Toro Park 1

Career Summary

Below is a summary of each season run by Erik Olsvold.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:49 1/1 11 0.96
So 9 5:55 9/9 3 1.96
Jr 3 6:59 1/3 4 0.83
Sr 9 6:23 5/7 2 1.16
James Lick Career 27 6:23 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/18 Central Coast Section Finals Toro Park 3 V 84/102 -0.60 19:42 6:34
11/1/18 Watermelon Run North Rim Trail 3.03 19:23 6:24 You ROCK! (LR)
10/29/18 BVAL Finals Crystal Springs 2.95 V 49/159 1.09 17:55 6:04 You ROCK! (LR)
10/19/18 JL Mt. Sac Trial Mt. Sac 2.93 18:37 6:21
10/18/18 ST Division Meet # 4 Montgomery Hill Park 2.74 V 16/53 1.16 16:50 6:09 You ROCK! (LR, SBP)
10/11/18 ST Division Meet # 3 Montgomery Hill Park 2.74 V 18/53 1.11 16:59 6:12 You ROCK! (LR)
9/20/18 ST Division Meet #1 Montgomery Hill Park 2.74 V 22/53 1.05 18:14 6:39
8/31/18 Alumni Race Alum Rock Park 2.25 13:50 6:09
8/15/18 JL North Rim Time Trial North Rim Trail 3.03 20:35 6:48 You ROCK! (LY, LR)
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 47/153 0.83 18:34 6:18 You ROCK! (SBP)
9/29/17 Watermelon Run North Rim Trail 3.03 20:57 6:55 You ROCK! (LR)
8/14/17 JL North Rim Trial North Rim Trail 3.03 23:28 7:45
10/31/16 BVAL League Finals Crystal Springs 2.95 V 9/163 1.56 16:22 5:33 You ROCK! (LY, LR, PR)
10/13/16 STAL #4 Montgomery Hill Park 2.74 V 1/49 1.80 15:27 5:38 You ROCK! (LY, LR, PR)
10/5/16 STAL #3 Montgomery Hill Park 2.74 V 5/50 1.39 15:57 5:49 You ROCK! (LR, PR)
9/23/16 James Lick Watermelon Run North Rim Trail 3.03 18:19 6:03 You ROCK! (LR, PR)
9/15/16 STAL #2 Alum Rock Park 2.85 V 2/50 1.57 16:05 5:39 You ROCK! (LY, LR, PR)
9/8/16 STAL #1 Alum Rock Park 2.85 V 3/51 1.96 16:17 5:43 You ROCK! (LY, LR, PR, SBP)
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 13:26 5:58 You ROCK! (LY, LR, PR)
8/26/16 JL North Rim Time Trial North Rim Trail 3.03 19:44 6:31 You ROCK! (LR, PR)
8/20/16 JL Time Trial Montgomery Hill Park 2.74 V 3/11 17:18 6:19 You ROCK! (LR, PR)
11/2/15 BVAL League Finals Crystal Springs 2.95 F/S 9/130 0.88 18:14 6:11
10/22/15 STAL #4 Montgomery Hill Park 2.74 F/S 3/42 0.77 18:18 6:41 You ROCK! (LR, PR)
10/15/15 STAL #3 Montgomery Hill Park 2.74 F/S 6/44 0.70 18:38 6:48
9/17/15 STAL # 1 Alum Rock Park 2.85 F/S 3/52 0.96 18:14 6:24 You ROCK! (SBP)
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 15:01 6:40
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 24:20 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m600m800m1600m3200m5000m300m Hurdles - 36"Shot Put - 12lbDiscus - 1.6kgHigh JumpLong Jump
2015 -----5:20.14-20:03.00-----
2016Fr-28.1058.10-2:08.144:54.1110:36.8118:53.0058.81 PR--4'1014'0 PR
2017So-25.74 PR55.41 PR-2:07.454:37.19 PR10:20.72 PR17:50.00 PR-----
2018Jr13.62-1:06.19-2:08.375:11.52---21'4 PR75'5 PR5'0-
2019Sr13.16 PR26.3456.391:37.14 PR2:05.90 PR4:51.05-----5'3 PR-

By Event


100m

Date Meet Result Div Record Place
3/8/18 James Lick Vs. Pioneer 13.62 V SR 13
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 13.16 V PR (Δ=0.46,3.4%)
SR (Δ=0.46,3.4%)
LR (Δ=0.46,3.4%)
20

200m

Date Meet Result Div Record Place
1/18/16 JL conditioning Time Trials 29.50 V
4/28/16 James Lick Vs. Yerba Buena 28.10 V PR (Δ=1.40,4.7%)
SR
LR (Δ=1.40,4.7%)
3/29/17 James Lick Vs. Gunderson 25.74 V PR (Δ=2.36,8.4%)
SR (Δ=2.36,8.4%)
LR (Δ=2.36,8.4%)
6
3/28/19 James Lick Vs Prospect 26.34 V SR 4

400m

Date Meet Result Div Record Place
1/18/16 JL conditioning Time Trials 1:04.54c V
2/22/16 Pre Season Time Trial Evaluations 1:03.78 V PR (Δ=0.76,1.2%)
LR (Δ=0.76,1.2%)
4/28/16 James Lick Vs. Yerba Buena 58.10 V PR (Δ=5.68,8.9%)
SR
LR (Δ=5.68,8.9%)
5
3/1/17 James Lick Mini Meet 56.94 V PR (Δ=1.16,2.0%)
LR (Δ=1.16,2.0%)
1
3/8/17 James Lick Vs. San Jose 58.38 V 1
3/29/17 James Lick Vs. Gunderson 55.41 V PR (Δ=1.53,2.7%)
SR (Δ=2.69,4.6%)
LR (Δ=2.97,5.1%)
1
3/22/18 James Lick Vs. Prospect 1:06.19 V SR (Δ=-10.78,-19.5%) 4
3/14/19 James Lick Vs Live Oak 59.20 V LR (Δ=6.99,10.6%) 3
4/11/19 James Lick Vs Oak Grove 56.39 V SR (Δ=9.80,14.8%)
LR (Δ=2.81,4.7%)
1

600m

Date Meet Result Div Record Place
2/28/19 James Lick Vs Independence Scrimmage 1:37.14c V SR

800m

Date Meet Result Div Record Place
3/3/16 James Lick Mini Meet 2:29.00 V
3/10/16 James Lick Vs. Gunderson 2:25.84 V PR (Δ=3.16,2.1%)
LR (Δ=3.16,2.1%)
7
3/12/16 TKA Sprint and Distance Carnival 2:15.13 F/S PR (Δ=10.71,7.3%)
LR (Δ=10.71,7.3%)
5
3/24/16 James Lick Vs. Live Oak 2:34.00 V 5
4/7/16 James Lick Vs. Independence 2:21.86 V LR (Δ=12.14,7.9%) 4
4/14/16 James Lick Vs. San Jose 2:15.80 V LR (Δ=6.06,4.3%) 1
4/28/16 James Lick Vs. Yerba Buena 2:28.00 V 8
5/6/16 WVAL League Finals Day 1 (Finals) 2:08.18 V PR (Δ=6.95,5.1%)
LR (Δ=19.82,13.4%)
3
5/12/16 BVAL Championships 2:08.14 V PR (Δ=0.04,0.0%)
SR
LR (Δ=0.04,0.0%)
13
1/30/17 Jl conditioning time trials 2:11.14c V 1
3/1/17 James Lick Mini Meet 2:20.00 V LY (Δ=9.00,6.0%)
3/8/17 James Lick Vs. San Jose 2:19.94 V LR (Δ=0.06,0.0%) 2
3/11/17 TKA Invitational 2:08.93 F/S LR (Δ=11.01,7.9%)
LY (Δ=6.20,4.6%)
9
3/15/17 James Lick Vs Yerba Buena 2:17.95 V 2
3/22/17 James Lick Vs. Live Oak 2:09.51 V LR (Δ=8.44,6.1%)
LY (Δ=24.49,15.9%)
1
3/29/17 James Lick Vs. Gunderson 2:21.67 V LY (Δ=12.33,8.0%) 3
4/5/17 James Lick Vs Independence 2:14.73 V LR (Δ=6.94,4.9%)
LY (Δ=7.13,5.0%)
2
4/26/17 James Lick Vs Del Mar 2:14.06 V LR (Δ=0.67,0.5%)
LY (Δ=13.94,9.4%)
2
5/5/17 WVAL League finals Day 2 2:07.45 V PR (Δ=0.69,0.5%)
SR (Δ=0.69,0.5%)
LR (Δ=6.61,4.9%)
LY (Δ=0.73,0.6%)
2
3/29/18 James Lick Vs. Lincoln 2:28.11 V 3
4/19/18 James Lick Vs. Sobrato 2:18.88 V LR (Δ=9.23,6.2%) 2
4/26/18 James Lick Vs Oak Grove 2:18.79 V LR (Δ=0.09,0.1%) 4
5/2/18 STAL Division Finals Day 1 2:10.43 V LR (Δ=8.36,6.0%) 8
5/4/18 STAL Division Finals Day 2 2:08.37 V SR (Δ=-0.92,-0.7%)
LR (Δ=2.06,1.6%)
6
3/14/19 James Lick Vs Live Oak 2:17.93 V 5
3/21/19 James Lick Vs Pioneer 2:09.98 V LR (Δ=7.95,5.8%) 3
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 2:10.37 V LY (Δ=17.74,12.0%) 2
4/18/19 ST Division Finals Day 1 2:05.90 V PR (Δ=1.55,1.2%)
SR (Δ=2.47,1.9%)
LR (Δ=4.47,3.4%)
LY (Δ=12.98,9.3%)
3

1600m

Date Meet Result Div Record Place
8/14/15 JLXC Mile Time Trial 5:29.00 V 5
10/27/15 JLXC End of season Time Trial 5:20.14c V PR (Δ=8.86,2.7%)
SR
LR (Δ=8.86,2.7%)
3/3/16 James Lick Mini Meet 6:11.90 V
3/10/16 James Lick Vs. Gunderson 5:18.29 V PR (Δ=1.85,0.6%)
LR (Δ=53.61,14.4%)
6
3/24/16 James Lick Vs. Live Oak 5:07.86 V PR (Δ=10.43,3.3%)
LR (Δ=10.43,3.3%)
1
4/7/16 James Lick Vs. Independence 5:13.40 V 7
4/21/16 James Lick Vs. Overfelt 4:54.11 V PR (Δ=13.75,4.5%)
SR (Δ=26.03,8.1%)
LR (Δ=19.29,6.2%)
3
8/10/16 JLXC Mile Time Trial 5:14.00 V LY (Δ=15.00,4.6%)
1/2/17 New Years Time Trial 5:29.00 V
3/1/17 James Lick Mini Meet 4:54.00 V PR (Δ=0.11,0.0%)
LR (Δ=35.00,10.6%)
LY (Δ=1:17.90,20.9%)
1
3/8/17 James Lick Vs. San Jose 5:30.55 V 4
3/11/17 TKA Invitational 4:41.46 F/S PR (Δ=12.54,4.3%)
LR (Δ=49.09,14.9%)
LY (Δ=36.83,11.6%)
2
3/15/17 James Lick Vs Yerba Buena 5:08.70 V LY (Δ=9.59,3.0%) 2
3/22/17 James Lick Vs. Live Oak 5:39.57 V 3
4/5/17 James Lick Vs Independence 4:57.93 V LR (Δ=41.64,12.3%)
LY (Δ=15.47,4.9%)
1
4/26/17 James Lick Vs Del Mar 4:48.18 V LR (Δ=9.75,3.3%)
LY (Δ=5.93,2.0%)
1
5/5/17 WVAL League finals Day 2 4:46.81 V LR (Δ=1.37,0.5%) 2
5/11/17 BVAL Championships 4:37.19 V PR (Δ=4.27,1.5%)
SR (Δ=16.92,5.8%)
LR (Δ=9.62,3.4%)
10
8/10/17 JLXC Mile Trial 5:21.00 V
4/12/18 James Lick Vs. Piedmont Hills 5:22.95 V 3
4/19/18 James Lick Vs. Sobrato 5:15.36 V LR (Δ=7.59,2.4%) 5
4/26/18 James Lick Vs Oak Grove 5:11.52 V SR (Δ=-34.33,-12.4%)
LR (Δ=3.84,1.2%)
2
3/9/19 K-Bell Invitational 5:04.42 V LR (Δ=7.10,2.3%) 97
3/28/19 James Lick Vs Prospect 4:52.65 V LR (Δ=11.77,3.9%) 2
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 4:51.05 V SR (Δ=20.47,6.6%)
LR (Δ=1.60,0.5%)
2

3200m

Date Meet Result Div Record Place
3/12/16 TKA Sprint and Distance Carnival 11:33.74 F/S 4
4/7/16 James Lick Vs. Independence 11:40.92 V 6
4/14/16 James Lick Vs. San Jose 11:17.98 V PR (Δ=15.76,2.3%)
LR (Δ=22.94,3.3%)
1
4/21/16 James Lick Vs. Overfelt 11:04.59 V PR (Δ=13.39,2.0%)
LR (Δ=13.39,2.0%)
2
5/4/16 WVAL League Finals Day 1 (Trials) 10:36.81 V PR (Δ=27.78,4.2%)
SR
LR (Δ=27.78,4.2%)
5
3/4/17 Willow Glen Invitational 10:26.20 V PR (Δ=10.61,1.7%)
LR (Δ=10.61,1.7%)
2
3/22/17 James Lick Vs. Live Oak 11:59.58 V 3
4/5/17 James Lick Vs Independence 11:04.00 V LR (Δ=55.58,7.7%)
LY (Δ=36.92,5.3%)
1
5/3/17 WVAL League Finals Day 1 10:20.72 V PR (Δ=5.48,0.9%)
SR (Δ=16.09,2.5%)
LR (Δ=43.28,6.5%)
LY (Δ=16.09,2.5%)
1

5000m

Date Meet Result Div Record Place
9/10/15 JLXC 5000m Championships 20:03.00 V SR
5/19/16 JL Post Season Time Trial 18:53.00 V PR (Δ=1:10.00,5.8%)
SR (Δ=1:10.00,5.8%)
LR (Δ=1:10.00,5.8%)
1
11/7/16 End of Season trials 17:50.00 V PR (Δ=1:03.00,5.6%)
SR (Δ=2:13.00,11.1%)
LR (Δ=1:03.00,5.6%)

300m Hurdles - 36"

Date Meet Result Div Record Place
3/24/16 James Lick Vs. Live Oak 58.81 V SR 7

4x100m

Date Meet Result Div Record Place
2/28/19 James Lick Vs Independence Scrimmage 51.37

4x400m

Date Meet Result Div Record Place
3/10/16 James Lick Vs. Gunderson 4:03.00 V 2
4/28/16 James Lick Vs. Yerba Buena 3:58.14c V 2
3/8/17 James Lick Vs. San Jose 4:07.00 V 1
3/15/17 James Lick Vs Yerba Buena 3:50.90 V LR (Δ=16.10,6.5%)
LY (Δ=9.14,3.8%)
1
3/29/17 James Lick Vs. Gunderson 3:59.74 V LY (Δ=4.26,1.7%) 2
4/5/17 James Lick Vs Independence 3:48.05 V LR (Δ=11.69,4.9%)
LY (Δ=11.31,4.7%)
1
5/5/17 WVAL League finals Day 2 3:44.01 V LR (Δ=2.32,1.0%)
LY (Δ=2.62,1.2%)
2
5/11/17 BVAL Championships 3:46.17 V 11
4/26/18 James Lick Vs Oak Grove 4:16.95 V 2
5/10/18 BVAL Championships 3:39.83 V LR (Δ=0.91,0.4%)
LY (Δ=4.18,1.9%)
11
3/14/19 James Lick Vs Live Oak 3:48.77 V LY (Δ=15.58,6.4%) 2
3/21/19 James Lick Vs Pioneer 3:56.72 V LY (Δ=14.78,5.9%) 2
3/28/19 James Lick Vs Prospect 3:56.19 V
4/11/19 James Lick Vs Oak Grove 3:58.41 V LY (Δ=2.21,0.9%) 1
5/2/19 BVAL Championships 3:36.78 V LR (Δ=3.67,1.7%)
LY (Δ=3.96,1.8%)
8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/11/17 TKA Invitational 11:45.38 V 4

Shot Put - 12lb

Date Meet Result Div Record Place
3/8/18 James Lick Vs. Pioneer 20'3 V 9
3/22/18 James Lick Vs. Prospect 21'4 V PR (Δ=1'1,5.3%)
SR
LR (Δ=1'1,5.3%)
10

Discus - 1.6kg

Date Meet Result Div Record Place
3/8/18 James Lick Vs. Pioneer 64'10 V 7
3/22/18 James Lick Vs. Prospect 75'5 V PR (Δ=10'7,16.3%)
SR
LR (Δ=10'7,16.3%)
6
3/29/18 James Lick Vs. Lincoln 73'6 V 8
4/12/18 James Lick Vs. Piedmont Hills 66'5 V 8

High Jump

Date Meet Result Div Record Place
3/3/16 James Lick Mini Meet 4'10 V SR
3/29/18 James Lick Vs. Lincoln 5'0 V PR (Δ=0'2,3.4%)
SR
LR (Δ=0'2,3.4%)
4/12/18 James Lick Vs. Piedmont Hills 5'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/11/19 James Lick Vs Oak Grove 5'3 V PR (Δ=0'3,5.0%)
SR (Δ=0'3,5.0%)
LR (Δ=0'3,5.0%)
LY (Δ=0'3,5.0%)
2
4/18/19 ST Division Finals Day 1 5'2 V LY (Δ=0'2,3.3%) 10

Long Jump

Date Meet Result Div Record Place
1/18/16 JL conditioning Time Trials 14'0 V SR