Career Report for Kasey Woo
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kasey Woo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:56 | 6:05 | 80 | 10/15/14 | Crystal Springs Ctr Mt #1 | 7 |
| Golden Gate Park | 2.13 | 13:02 | 6:07 | 11 | 9/20/14 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 13:50 | 5:56 | 35 | 10/8/14 | PAL Meet #2 | 2 |
| Westmoor HS | 2.4 | 14:27 | 6:01 | 22 | 9/27/14 | Ram Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Kasey Woo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:48 | 4/4 | 13 | 0.61 |
| So | 7 | 6:12 | 7/7 | 6 | 1.14 |
| Aragon Career | 15 | 6:31 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | F/S | 7/55 | 0.86 | 18:35 | 6:18 | You ROCK! (LY) |
| 10/15/14 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | So | 3/55 | 1.11 | 17:56 | 6:05 | You ROCK! (LY, LR, PG, PR) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 3/139 | 1.14 | 13:50 | 5:56 | You ROCK! (LR, PG, PR, SBP) |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | So | 26/143 | 0.78 | 14:27 | 6:01 | You ROCK! (LY, LR, PG, PR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | So | 13/155 | 1.09 | 13:02 | 6:07 | You ROCK! (LY, LR, PG, PR) |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 8/156 | 0.92 | 14:51 | 6:11 | You ROCK! (LY, LR, PG, PR) |
| 9/2/14 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 19:32 | 6:37 | You ROCK! (LY, PG) | |||
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | Fr | 8/69 | 0.61 | 19:13 | 6:31 | You ROCK! (LR, PR, SBP) |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | Fr | 36/111 | 0.23 | 19:49 | 6:43 | You ROCK! (LR, PR) |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 25/146 | 0.46 | 20:00 | 6:47 | You ROCK! (LR, PR) |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | Fr | 23/144 | 0.41 | 15:34 | 6:29 | You ROCK! (LR, PR) |
| 9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 33/169 | 0.37 | 15:34 | 6:41 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 55/189 | 0.29 | 14:35 | 6:51 | |
| 9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 40/144 | 0.29 | 16:09 | 6:44 | You ROCK! (PG) |
| 9/3/13 | Team Scrimmage | Crystal Springs | 2.95 | 22:13 | 7:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:30.01 | 5:14.61 | 11:14.31 | |
| 2015 Outdoor | So | 2:18.16 PR | 5:29.14 c | 11:02.41 PR | |
| 2016 Outdoor | Jr | 2:27.63 | 5:10.17 PR | 11:34.60 | |
| 2017 Outdoor | Sr | 2:23.80 | 5:24.29 | 11:30.44 c |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 2:35.14 | F/S | |||
| 3/13/14 | Terra Nova---PAL | 2:33.45 | F/S | PR (Δ=1.69,1.1%) LR (Δ=1.69,1.1%) |
4 | |
| 3/27/14 | Menlo-Atherton | 2:30.01 | F/S | PR (Δ=3.44,2.2%) SR LR (Δ=3.44,2.2%) |
||
| 2/25/15 | CSUS Scrimage | 2:32.14c | F/S | LY (Δ=3.00,1.9%) | ||
| 3/26/15 | PAL Terra Nova | 2:32.34c | F/S | |||
| 4/9/15 | PAL Mills | 2:36.77 | F/S | 5 | ||
| 4/11/15 | Serra Top 7 Meet (Var AM/F-S/JV PM | 2:21.54 | F/S | PR (Δ=8.47,5.6%) LR (Δ=15.23,9.7%) |
18 | |
| 4/30/15 | Westmoor | 2:25.94c | F/S | |||
| 5/9/15 | PAL F/S Championsip | 2:18.16 | F/S | PR (Δ=3.38,2.4%) SR (Δ=11.85,7.9%) LR (Δ=7.78,5.3%) |
18 | |
| 2/25/16 | Crystal Springs Uplands Scrimage | 2:40.14c | V | |||
| 3/24/16 | PAL Meet 1 Sequoia | 2:27.63 | V | SR (Δ=-9.47,-6.9%) LR (Δ=12.51,7.8%) LY (Δ=4.71,3.1%) |
6 | |
| 2/23/17 | CSUS Scrimage | 2:39.14c | V | LY (Δ=1.00,0.6%) | ||
| 3/23/17 | PAL Meet Sequoia | 2:29.43 | V | LR (Δ=9.71,6.1%) | 9 | |
| 4/29/17 | Mills Invitational | 2:23.80 | V | SR (Δ=3.83,2.6%) LR (Δ=5.63,3.8%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | Time Trial - CSUS | 5:36.14 | F/S | |||
| 4/10/14 | Carmont ---PAL | 5:21.22 | F/S | PR (Δ=14.92,4.4%) LR (Δ=14.92,4.4%) |
||
| 4/17/14 | westmoor---PAL | 5:18.50 | F/S | PR (Δ=2.72,0.8%) LR (Δ=2.72,0.8%) |
5 | |
| 4/19/14 | Bearcat Invite | 5:14.61 | F/S | PR (Δ=3.89,1.2%) SR LR (Δ=3.89,1.2%) |
38 | |
| 4/24/14 | San Mateo --PAL | 5:26.85 | F/S | 6 | ||
| 5/1/14 | Sequoia---PAL | 5:20.24c | F/S | LR (Δ=6.61,2.0%) | ||
| 2/25/15 | CSUS Scrimage | 5:29.14c | F/S | SR (Δ=-14.53,-4.6%) LY (Δ=7.00,2.1%) |
||
| 2/25/16 | Crystal Springs Uplands Scrimage | 5:49.00w | V | |||
| 4/7/16 | PAL Meet 2 Mills High | 5:28.74c | V | LR (Δ=0.40,0.1%) | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 5:16.99 | V | LR (Δ=11.75,3.6%) | ||
| 4/16/16 | Bearcat Invite | 5:10.17 | V | PR (Δ=4.44,1.4%) SR (Δ=18.97,5.8%) LR (Δ=6.82,2.2%) |
29 | |
| 4/28/16 | PAL Meet 5 Terra Nova | 5:12.35 | V | 6 | ||
| 2/23/17 | CSUS Scrimage | 5:41.14c | V | |||
| 3/30/17 | PAL Meet Burlingame | 5:33.07 | V | LR (Δ=8.07,2.4%) | 4 | |
| 4/13/17 | PAL Mills | 5:32.54 | V | LR (Δ=0.53,0.2%) | 6 | |
| 4/15/17 | Bearcat Invite | 5:24.29 | V | SR (Δ=-14.12,-4.6%) LR (Δ=8.25,2.5%) |
58 | |
| 4/20/17 | PAL Westmoor | 5:28.64c | V | |||
| 4/26/17 | PAL Menlo Atherton | 5:27.31 | V | LR (Δ=1.33,0.4%) | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Terra Nova---PAL | 12:48.00 | F/S | 4 | ||
| 3/27/14 | Menlo-Atherton | 14:06.30 | F/S | 9 | ||
| 4/10/14 | Carmont ---PAL | 12:16.12 | F/S | PR (Δ=31.88,4.2%) LR (Δ=1:50.18,13.0%) |
||
| 4/17/14 | westmoor---PAL | 11:44.10 | F/S | PR (Δ=32.02,4.3%) LR (Δ=32.02,4.3%) |
6 | |
| 4/19/14 | Bearcat Invite | 11:14.31 | F/S | PR (Δ=29.79,4.2%) SR LR (Δ=29.79,4.2%) |
19 | |
| 5/1/14 | Sequoia---PAL | 11:39.34c | F/S | |||
| 5/10/14 | F/S PAL Championships | 11:16.78 | F/S | LR (Δ=22.56,3.2%) | 8 | |
| 3/26/15 | PAL Terra Nova | 11:16.34c | F/S | LR (Δ=0.44,0.1%) LY (Δ=2:49.96,20.1%) |
1st | |
| 4/9/15 | PAL Mills | 11:09.17 | F/S | PR (Δ=5.14,0.8%) LR (Δ=7.17,1.1%) LY (Δ=1:06.95,9.1%) |
1 | |
| 4/11/15 | Serra Top 7 Meet (Var AM/F-S/JV PM | 11:07.89 | F/S | PR (Δ=1.28,0.2%) LR (Δ=1.28,0.2%) LY (Δ=36.21,5.1%) |
12 | |
| 4/16/15 | Sequoia | 11:02.41 | F/S | PR (Δ=5.48,0.8%) SR (Δ=11.90,1.8%) LR (Δ=5.48,0.8%) LY (Δ=11.90,1.8%) |
1 | |
| 5/9/15 | PAL F/S Championsip | 11:06.62 | F/S | LY (Δ=10.16,1.5%) | 10 | |
| 3/24/16 | PAL Meet 1 Sequoia | 11:34.68 | V | 2 | ||
| 4/7/16 | PAL Meet 2 Mills High | 11:42.44c | V | 6 | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 11:34.60 | V | SR (Δ=-32.19,-4.9%) LR (Δ=7.84,1.1%) |
5 | |
| 4/28/16 | PAL Meet 5 Terra Nova | 11:51.16 | V | 4 | ||
| 3/23/17 | PAL Meet Sequoia | 12:14.25 | V | 6 | ||
| 3/30/17 | PAL Meet Burlingame | 12:11.97 | V | LR (Δ=2.28,0.3%) | ||
| 4/20/17 | PAL Westmoor | 11:30.44c | V | SR (Δ=4.16,0.6%) LR (Δ=41.53,5.7%) LY (Δ=4.16,0.6%) |
||
| 4/26/17 | PAL Menlo Atherton | 11:55.79 | V | 5 |