Career Report for Kasey Woo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kasey Woo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:56 6:05 10/15/14 Crystal Springs Ctr Mt #1 7
Golden Gate Park 2.13 13:02 6:07 9/20/14 Lowell Invitational 2
Half Moon Bay HS 2.33 13:50 5:56 10/8/14 PAL Meet #2 2
Westmoor HS 2.4 14:27 6:01 9/27/14 Ram Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Kasey Woo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:48 4/4 13 0.61
So 7 6:12 7/7 6 1.14
Aragon Career 15 6:31 11/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 F/S 7/55 0.86 18:35 6:18 You ROCK! (LY)
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 So 3/55 1.11 17:56 6:05 You ROCK! (LY, LR, PG, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 F/S 3/139 1.14 13:50 5:56 You ROCK! (LR, PG, PR, SBP)
9/27/14 Ram Invitational Westmoor HS 2.4 So 26/143 0.78 14:27 6:01 You ROCK! (LY, LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 13/155 1.09 13:02 6:07 You ROCK! (LY, LR, PG, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 F/S 8/156 0.92 14:51 6:11 You ROCK! (LY, LR, PG, PR)
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 19:32 6:37 You ROCK! (LY, PG)
11/9/13 PAL Championships Crystal Springs 2.95 Fr 8/69 0.61 19:13 6:31 You ROCK! (LR, PR, SBP)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 36/111 0.23 19:49 6:43 You ROCK! (LR, PR)
10/16/13 PAL Meet #3 Crystal Springs 2.95 F/S 25/146 0.46 20:00 6:47 You ROCK! (LR, PR)
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 23/144 0.41 15:34 6:29 You ROCK! (LR, PR)
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 F/S 33/169 0.37 15:34 6:41
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 55/189 0.29 14:35 6:51
9/11/13 PAL Meet #1 Westmoor HS 2.4 F/S 40/144 0.29 16:09 6:44 You ROCK! (PG)
9/3/13 Team Scrimmage Crystal Springs 2.95 22:13 7:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014Fr2:30.015:14.6111:14.31
2015So2:18.16 PR5:29.1411:02.41 PR
2016Jr2:27.635:10.17 PR11:34.60
2017Sr2:23.805:24.2911:30.44

By Event


800m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 2:35.14 F/S
3/13/14 Terra Nova---PAL 2:33.45 F/S PR (Δ=1.69,1.1%)
LR (Δ=1.69,1.1%)
4
3/27/14 Menlo-Atherton 2:30.01 F/S PR (Δ=3.44,2.2%)
SR
LR (Δ=3.44,2.2%)
2/25/15 CSUS Scrimage 2:32.14c F/S LY (Δ=3.00,1.9%)
3/26/15 PAL Terra Nova 2:32.34c F/S
4/9/15 PAL Mills 2:36.77 F/S 5
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 2:21.54 F/S PR (Δ=8.47,5.6%)
LR (Δ=15.23,9.7%)
18
4/30/15 Westmoor 2:25.94c F/S
5/9/15 PAL F/S Championsip 2:18.16 F/S PR (Δ=3.38,2.4%)
SR (Δ=11.85,7.9%)
LR (Δ=7.78,5.3%)
18
2/25/16 Crystal Springs Uplands Scrimage 2:40.14c V
3/24/16 PAL Meet 1 Sequoia 2:27.63 V SR (Δ=-9.47,-6.9%)
LR (Δ=12.51,7.8%)
LY (Δ=4.71,3.1%)
6
2/23/17 CSUS Scrimage 2:39.14c V LY (Δ=1.00,0.6%)
3/23/17 PAL Meet Sequoia 2:29.43 V LR (Δ=9.71,6.1%) 9
4/29/17 Mills Invitational 2:23.80 V SR (Δ=3.83,2.6%)
LR (Δ=5.63,3.8%)

1600m

Date Meet Result Div Record Place
2/27/14 Time Trial - CSUS 5:36.14 F/S
4/10/14 Carmont ---PAL 5:21.22 F/S PR (Δ=14.92,4.4%)
LR (Δ=14.92,4.4%)
4/17/14 westmoor---PAL 5:18.50 F/S PR (Δ=2.72,0.8%)
LR (Δ=2.72,0.8%)
5
4/19/14 Bearcat Invite 5:14.61 F/S PR (Δ=3.89,1.2%)
SR
LR (Δ=3.89,1.2%)
38
4/24/14 San Mateo --PAL 5:26.85 F/S 6
5/1/14 Sequoia---PAL 5:20.24c F/S LR (Δ=6.61,2.0%)
2/25/15 CSUS Scrimage 5:29.14c F/S SR (Δ=-14.53,-4.6%)
LY (Δ=7.00,2.1%)
2/25/16 Crystal Springs Uplands Scrimage 5:49.00w V
4/7/16 PAL Meet 2 Mills High 5:28.74c V LR (Δ=0.40,0.1%)
4/14/16 PAL Meet 3 Menlo-Atherton 5:16.99 V LR (Δ=11.75,3.6%)
4/16/16 Bearcat Invite 5:10.17 V PR (Δ=4.44,1.4%)
SR (Δ=18.97,5.8%)
LR (Δ=6.82,2.2%)
29
4/28/16 PAL Meet 5 Terra Nova 5:12.35 V 6
2/23/17 CSUS Scrimage 5:41.14c V
3/30/17 PAL Meet Burlingame 5:33.07 V LR (Δ=8.07,2.4%) 4
4/13/17 PAL Mills 5:32.54 V LR (Δ=0.53,0.2%) 6
4/15/17 Bearcat Invite 5:24.29 V SR (Δ=-14.12,-4.6%)
LR (Δ=8.25,2.5%)
58
4/20/17 PAL Westmoor 5:28.64c V
4/26/17 PAL Menlo Atherton 5:27.31 V LR (Δ=1.33,0.4%) 12

3200m

Date Meet Result Div Record Place
3/13/14 Terra Nova---PAL 12:48.00 F/S 4
3/27/14 Menlo-Atherton 14:06.30 F/S 9
4/10/14 Carmont ---PAL 12:16.12 F/S PR (Δ=31.88,4.2%)
LR (Δ=1:50.18,13.0%)
4/17/14 westmoor---PAL 11:44.10 F/S PR (Δ=32.02,4.3%)
LR (Δ=32.02,4.3%)
6
4/19/14 Bearcat Invite 11:14.31 F/S PR (Δ=29.79,4.2%)
SR
LR (Δ=29.79,4.2%)
19
5/1/14 Sequoia---PAL 11:39.34c F/S
5/10/14 F/S PAL Championships 11:16.78 F/S LR (Δ=22.56,3.2%) 8
3/26/15 PAL Terra Nova 11:16.34c F/S LR (Δ=0.44,0.1%)
LY (Δ=2:49.96,20.1%)
1st
4/9/15 PAL Mills 11:09.17 F/S PR (Δ=5.14,0.8%)
LR (Δ=7.17,1.1%)
LY (Δ=1:06.95,9.1%)
1
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 11:07.89 F/S PR (Δ=1.28,0.2%)
LR (Δ=1.28,0.2%)
LY (Δ=36.21,5.1%)
12
4/16/15 Sequoia 11:02.41 F/S PR (Δ=5.48,0.8%)
SR (Δ=11.90,1.8%)
LR (Δ=5.48,0.8%)
LY (Δ=11.90,1.8%)
1
5/9/15 PAL F/S Championsip 11:06.62 F/S LY (Δ=10.16,1.5%) 10
3/24/16 PAL Meet 1 Sequoia 11:34.68 V 2
4/7/16 PAL Meet 2 Mills High 11:42.44c V 6
4/14/16 PAL Meet 3 Menlo-Atherton 11:34.60 V SR (Δ=-32.19,-4.9%)
LR (Δ=7.84,1.1%)
5
4/28/16 PAL Meet 5 Terra Nova 11:51.16 V 4
3/23/17 PAL Meet Sequoia 12:14.25 V 6
3/30/17 PAL Meet Burlingame 12:11.97 V LR (Δ=2.28,0.3%)
4/20/17 PAL Westmoor 11:30.44c V SR (Δ=4.16,0.6%)
LR (Δ=41.53,5.7%)
LY (Δ=4.16,0.6%)
4/26/17 PAL Menlo Atherton 11:55.79 V 5