Career Report for Marco Friaz

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Marco Friaz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 17:23 6:06 10/4/12 Santa Teresa League #4 7
Crystal Springs 2.95 17:56 6:05 10/13/12 Serra Invitational 6
Half Moon Bay HS 2.33 13:58 6:00 10/6/12 Artichoke Invitational 3
Montgomery Hill Park 2.74 18:26 6:44 10/3/11 Santa Teresa League #4 3
Mt. Sac 2.93 18:16 6:14 10/19/12 Mt. Sac Invitational 2
Toro Park 3 18:22 6:07 11/10/12 Central Coast Section Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:22 6:07 11/10/12 Central Coast Section Finals Toro Park 2

Career Summary

Below is a summary of each season run by Marco Friaz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:20 2/3 21 0.28
Jr 6 6:56 4/5 13 0.80
Sr 10 6:08 8/9 3 1.17
James Lick Career 23 6:42 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/12 Central Coast Section Finals Toro Park 3 V 72/88 -0.15 18:22 6:07 You ROCK! (LR, PR)
10/29/12 BVAL League Finals Crystal Springs 2.95 V 55/163 1.15 17:59 6:06 You ROCK! (LY)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 59/159 0.79 18:16 6:14 You ROCK! (LY, LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 V 78/110 0.77 17:56 6:05 You ROCK! (LY, LR, PR)
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 V 51/121 0.94 13:58 6:00 You ROCK! (LY, LR, PR)
10/4/12 Santa Teresa League #4 Alum Rock Park 2.85 V 26/55 1.03 17:23 6:06 You ROCK! (LR, PR)
9/27/12 Santa Teresa League #3 Alum Rock Park 2.85 V 21/56 1.08 17:32 6:09
9/20/12 Santa Teresa League #2 Alum Rock Park 2.85 V 23/53 1.05 17:31 6:09 You ROCK! (LR, PR)
9/13/12 Santa Teresa League #1 Alum Rock Park 2.85 V 20/51 1.17 17:44 6:13 You ROCK! (LR, PR, SBP)
9/8/12 Earlybird Invitational Toro Park 3 Sr 82/247 0.78 18:43 6:14
10/31/11 BVAL League Finals Crystal Springs 2.95 JV 18/217 0.34 20:51 7:04
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 118/155 0.15 19:50 6:46
10/8/11 Crystal Springs Invite Crystal Springs 2.95 V 102/106 0.02 20:13 6:51 You ROCK! (LY, LR, PR)
10/3/11 Santa Teresa League #4 Montgomery Hill Park 2.74 V 39/54 0.79 18:26 6:44 You ROCK! (LR, PR, SBP)
10/1/11 Artichoke Invitational Half Moon Bay HS 2.33 V 80/113 0.26 15:28 6:38 You ROCK! (LY, LR, PR)
9/12/11 Santa Teresa League #1 Montgomery Hill Park 2.74 JV 9/98 0.56 20:40 7:33 You ROCK! (LR, PR)
11/2/10 BVAL League Finals Crystal Springs 2.95 F/S 55/117 0.28 20:37 6:59 You ROCK! (LR, PR, SBP)
10/19/10 Santa Teresa League #4 Alum Rock Park 2.85 F/S 22/46 0.22 20:03 7:02
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 71/159 0.15 21:31 7:18
10/11/10 Santa Teresa League #3 Montgomery Hill Park 2.74 F/S 20/46 -0.00 22:54 8:21
10/5/10 Santa Teresa League #2 Alum Rock Park 2.85 F/S 23/46 0.27 19:57 7:00 You ROCK! (LR, PR)
10/2/10 Artichoke Invitational Half Moon Bay HS 2.33 F/S 75/102 -0.98 17:49 7:39
9/21/10 Santa Teresa League #1 Alum Rock Park 2.85 F/S 19/46 0.20 20:14 7:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2012Jr1:03.00 PR2:28.00 PR5:25.04 PR13:08.00 PR

By Event


400m

Date Meet Result Div Record Place
3/15/12 Assorted Dual Meets 1:03.00 V SR

800m

Date Meet Result Div Record Place
3/15/12 Assorted Dual Meets 2:28.00 V SR

1600m

Date Meet Result Div Record Place
3/15/12 Assorted Dual Meets 5:30.00 V
4/5/12 West Valley Division Finals 5:25.04 V PR (Δ=4.96,1.5%)
SR
LR (Δ=4.96,1.5%)
20

3200m

Date Meet Result Div Record Place
3/15/12 Assorted Dual Meets 13:08.00 V SR