Career Report for Michelle Hernandez

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michelle Hernandez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 21:34 6:57 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 21:28 7:09 9/28/13 Dana Hills Invitational 2
Diamond Valley Lake 2.95 21:29 7:17 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 21:23 7:08 11/5/15 Southwestern League Final 2
El Prado Golf Course 3 23:47 7:56 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 21:38 7:13 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 21:48 7:16 10/11/14 Inland Empire Challenge 3
Mt. Sac 2 15:07 7:33 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 22:25 7:39 10/24/15 Mt. Sac Invitational 2
Orange County Great Park 3 22:34 7:31 9/19/15 Woodbridge XC Classic 1
Temecula Valley HS 3 22:15 7:25 10/15/13 Southwestern League #2 3
Vail Lake 3 22:17 7:26 10/16/14 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:07 7:33 9/14/13 Fastback Shootout Mt. Sac 1
3 21:23 7:08 11/5/15 Southwestern League Final Diamond Valley Lake 15
3.1 21:34 6:57 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Michelle Hernandez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:24 1/1 58 0.63
So 3 7:30 1/1 40 0.61
Jr 9 7:28 2/6 52 0.61
Great Oak Career 20 7:27 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 54/121 0.11 21:23 7:08 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 JV 15/179 0.61 21:34 6:57 You ROCK! (SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 57/197 0.33 22:25 7:39 You ROCK! (LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 JV 27/105 0.41 22:07 7:22
10/14/15 Southwestern League #2 Vail Lake 3 JV 36/97 0.06 23:23 7:48
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 40/108 0.20 23:02 7:41
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 63/150 0.53 21:37 7:12
9/19/15 Woodbridge XC Classic Orange County Great Park 3 JV 78/284 0.21 22:34 7:31
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 94/272 0.02 23:47 7:56
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 59/124 -0.11 23:22 7:47
10/16/14 Southwestern League #2 Vail Lake 3 JV 46/131 0.16 22:17 7:26
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 So 17/70 0.61 21:48 7:16 You ROCK! (LY, LR, PR, SBP)
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 50/127 0.17 21:29 7:17
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 45/161 0.17 22:53 7:49
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 62/130 -0.04 22:15 7:25 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 37/119 0.47 21:53 7:18
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 58/136 -0.01 22:28 7:29
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 56/227 0.63 21:28 7:09 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 49/188 0.22 21:38 7:13
9/14/13 Fastback Shootout Mt. Sac 2 Fr 55/119 0.17 15:07 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014Fr2:52.986:15.8014:05.13 PR
2015So2:50.17 PR6:08.10 PR-

By Event


800m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 2:55.08 28
4/12/14 4rd Annual Irvine/Asics Distance Carnival 2:52.98 PR (Δ=2.10,1.2%)
SR
LR (Δ=2.10,1.2%)
47
3/7/15 Mt. Carmel Field and Distance Invite 2:50.17 V PR (Δ=2.81,1.6%)
SR (Δ=2.81,1.6%)
LR (Δ=2.81,1.6%)
42
4/23/15 Murrieta Mesa vs Great Oak 2:54.30 JV 16

1600m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 6:16.37 32
3/22/14 Distance Meet of Champions 6:15.80 V PR (Δ=0.57,0.2%)
SR
LR (Δ=0.57,0.2%)
403
4/12/14 4rd Annual Irvine/Asics Distance Carnival 6:20.34 F/S 73
4/16/14 Great Oak vs Chaparral 6:29.51 JV 18
2/28/15 Ayala Distance Carnival 6:21.47 F/S LR (Δ=8.04,2.1%) 22
3/14/15 Corona Twilight Distance Festival 6:16.05 F/S LR (Δ=5.42,1.4%)
LY (Δ=0.32,0.1%)
18
3/19/15 Vista Murrieta vs Great Oak 6:23.18 JV 34
3/28/15 Distance Meet of Champions 6:12.91 V PR (Δ=2.89,0.8%)
LR (Δ=10.27,2.7%)
LY (Δ=2.89,0.8%)
270
4/23/15 Murrieta Mesa vs Great Oak 6:22.10 JV 20
5/2/15 Corona FS Showdown 6:08.10 F/S PR (Δ=4.81,1.3%)
SR (Δ=7.70,2.0%)
LR (Δ=14.00,3.7%)
29

3200m

Date Meet Result Div Record Place
4/23/14 Great Oak vs Temecula Valley 14:05.13 JV SR 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/1/14 Corona Relays 13:51.12 F/S 3