Career Report for Austin Swank

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Swank's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 17:05 7:36 9/2/16 James Lick Alumni Race 3
Alum Rock Park 2.85 21:14 7:27 9/17/15 STAL # 1 5
Crystal Springs 2.95 20:39 7:00 10/30/17 BVAL Finals 8
Half Moon Bay HS 2.33 16:33 7:06 10/7/17 Artichoke Invitational 1
Montgomery Hill Park 2.74 20:10 7:22 10/13/16 STAL #4 9
Mt. Sac 2.93 21:40 7:24 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 15:12 7:36 9/19/15 De La Salle Invitational 1
North Rim Trail 3.03 23:18 7:41 9/23/16 James Lick Watermelon Run 7
Riverside City XC Course 3 21:32 7:11 10/21/17 Riverside Invitational 1
Toro Park 3 21:51 7:17 9/12/15 Earlybird Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:12 7:36 9/19/15 De La Salle Invitational Newhall Park 1
3 21:32 7:11 10/21/17 Riverside Invitational Riverside City XC Course 2

Career Summary

Below is a summary of each season run by Austin Swank.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 9:44 5/5 27 -0.67
So 10 7:45 7/7 15 0.11
Jr 10 7:27 6/9 15 0.34
Sr 8 7:26 4/6 19 0.18
James Lick Career 37 8:05 22/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/17 BVAL Finals Crystal Springs 2.95 Res 52/229 0.18 20:39 7:00 You ROCK! (LY, LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 165/182 -0.78 21:32 7:11
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 93/153 0.09 20:40 7:00 You ROCK! (LR, PR)
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 V 158/178 -0.28 16:33 7:06
10/4/17 STAL #3 Montgomery Hill Park 2.74 Res 16/90 0.12 21:28 7:50
9/29/17 Watermelon Run North Rim Trail 3.03 23:18 7:41 You ROCK! (LY, LR, PR)
9/14/17 STAL #2 Alum Rock Park 2.85 Res 16/106 0.18 21:24 7:31 You ROCK! (LY, LR, SBP)
9/7/17 STAL #1 Alum Rock Park 2.85 JV 37/98 -0.28 23:07 8:07
10/31/16 BVAL Finals Extra Crystal Springs 2.95 20:50 7:04 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 129/132 -1.10 21:40 7:24
10/20/16 STAL #5 Montgomery Hill Park 2.74 Res 11/98 0.34 20:16 7:24 You ROCK! (LY, SBP)
10/13/16 STAL #4 Montgomery Hill Park 2.74 Res 11/96 0.31 20:10 7:22 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 122/206 -0.33 21:25 7:16
10/5/16 STAL #3 Montgomery Hill Park 2.74 Res 16/82 0.24 20:50 7:36
9/23/16 James Lick Watermelon Run North Rim Trail 3.03 23:18 7:41 You ROCK! (LR, PR)
9/15/16 STAL #2 Alum Rock Park 2.85 JV 19/100 0.28 21:29 7:32 You ROCK! (LR)
9/8/16 STAL #1 Alum Rock Park 2.85 JV 17/77 -0.01 21:55 7:41
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 17:05 7:36 You ROCK! (LY, LR, PR)
11/2/15 BVAL League Finals Crystal Springs 2.95 F/S 91/130 -0.12 21:00 7:07 You ROCK! (LY, LR, PR)
10/22/15 STAL #4 Montgomery Hill Park 2.74 F/S 28/42 0.02 20:34 7:30 You ROCK! (LR, PR)
10/15/15 STAL #3 Montgomery Hill Park 2.74 F/S 33/44 -0.21 21:08 7:43 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 139/191 -0.35 21:19 7:14 You ROCK! (LR, PR)
10/1/15 James Lick Watermelon Run North Rim Trail 3.03 25:35 8:27 You ROCK! (LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 164/194 -0.49 15:12 7:36
9/17/15 STAL # 1 Alum Rock Park 2.85 F/S 32/52 0.11 21:14 7:27 You ROCK! (SBP)
9/12/15 Earlybird Invitational Toro Park 3 So 205/268 -0.39 21:51 7:17
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 17:45 7:53 You ROCK! (LY, LR, PR)
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 27:43 9:09 You ROCK! (LY)
11/3/14 BVAL Finals Extras Crystal Springs 2.95 22:44 7:42 You ROCK! (LR, PR)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 73/87 -0.89 23:29 7:58
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 JV 4/10 -0.67 22:05 8:04 You ROCK! (LR, PR, SBP)
10/10/14 James Lick Watermelon Run North Rim Trail 3.03 26:25 8:43 You ROCK! (LR, PR)
10/1/14 WVAL # 2 Montgomery Hill Park 2.74 JV 26/37 -1.23 25:01 9:08 You ROCK! (LR, PR)
9/17/14 WVAL #1 JV Montgomery Hill Park 2.74 JV 26:44 9:45
9/10/14 JL North Rim Time Trial 2 North Rim Trail 3.03 30:08 9:57 You ROCK! (LR, PR)
9/5/14 James Lick Alumni Race Alum Rock Park 2.25 23:10 10:18
8/13/14 JL North Rim Time Trial North Rim Trail 3.03 47:56 15:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m1600m5000mLong Jump
2014 --1:16.006:39.00--
2015Fr13.7128.621:12.215:51.0022:59.00 PR-
2016So13.2928.181:09.24 PR--11'8 PR
2017Jr13.1827.64-5:46.00--
2018Sr12.95 PR27.12 PR-5:11.00 PR--

By Event


100m

Date Meet Result Div Record Place
3/7/15 Willow Glen Invitational 14.19 F/S 76
3/12/15 Del Mar Vs. James Lick 14.56 V
3/26/15 James Lick Vs. Independence 13.71 V PR (Δ=0.48,3.4%)
SR
LR (Δ=0.85,5.8%)
7
4/2/15 Yerba Buena Vs. James Lick 15.30 V
4/4/15 Quicksilver Classic 13.90 F/S LR (Δ=1.40,9.2%) 55
4/16/15 Live Oak Vs. James Lick 14.58 V 13
4/23/15 Prospect vs. James Lick 14.59 V
4/30/15 James Lick Vs. San Jose 14.74c V
1/18/16 JL conditioning Time Trials 14.00 V LR (Δ=0.74,5.0%)
3/10/16 James Lick Vs. Gunderson 13.55 V PR (Δ=0.16,1.2%)
LR (Δ=0.45,3.2%)
LY (Δ=0.64,4.5%)
14
3/17/16 James Lick Vs. Del Mar 13.82 V LY (Δ=0.74,5.1%) 10
3/24/16 James Lick Vs. Live Oak 13.80 V LR (Δ=0.02,0.1%) 9
4/7/16 James Lick Vs. Independence 13.29 V PR (Δ=0.26,1.9%)
SR (Δ=0.42,3.1%)
LR (Δ=0.51,3.7%)
LY (Δ=0.61,4.4%)
13
4/14/16 James Lick Vs. San Jose 14.09 V LY (Δ=0.49,3.4%) 4
4/21/16 James Lick Vs. Overfelt 13.33 V LR (Δ=0.76,5.4%)
LY (Δ=1.25,8.6%)
10
4/28/16 James Lick Vs. Yerba Buena 13.77 V LY (Δ=0.82,5.6%)
3/1/17 James Lick Mini Meet 13.90 V
3/4/17 Willow Glen Invitational 13.50 V LR (Δ=0.40,2.9%)
LY (Δ=0.05,0.4%)
3/15/17 James Lick Vs Yerba Buena 13.65 V 16
3/22/17 James Lick Vs. Live Oak 14.10 V 12
3/29/17 James Lick Vs. Gunderson 13.35 V LR (Δ=0.75,5.3%)
LY (Δ=0.45,3.3%)
9
4/5/17 James Lick Vs Independence 14.05 V 16
4/12/17 James Lick Vs Overfelt 13.18 V PR (Δ=0.11,0.8%)
SR (Δ=0.11,0.8%)
LR (Δ=0.87,6.2%)
LY (Δ=0.11,0.8%)
11
4/26/17 James Lick Vs Del Mar 13.99 V 9
3/3/18 Willow Glen Invitational 13.88 V LR (Δ=0.11,0.8%) 52
3/8/18 James Lick Vs. Pioneer 13.59 V LR (Δ=0.29,2.1%) 12
3/15/18 James Lick Vs. Evergreen 13.28 V LR (Δ=0.31,2.3%)
LY (Δ=0.37,2.7%)
7
3/22/18 James Lick Vs. Prospect 13.60 V LY (Δ=0.50,3.5%) 4
3/29/18 James Lick Vs. Lincoln 13.80 V 17
4/19/18 James Lick Vs. Sobrato 12.95 V PR (Δ=0.23,1.7%)
SR (Δ=0.23,1.7%)
LR (Δ=0.85,6.2%)
7
4/26/18 James Lick Vs Oak Grove 13.02 V LY (Δ=0.97,6.9%) 9

200m

Date Meet Result Div Record Place
2/5/15 Jl Time trial 31.98 V 7
3/12/15 Del Mar Vs. James Lick 30.38 V PR (Δ=1.60,5.0%)
LR (Δ=1.60,5.0%)
3/26/15 James Lick Vs. Independence 28.62 V PR (Δ=1.76,5.8%)
SR
LR (Δ=1.76,5.8%)
6
4/4/15 Quicksilver Classic 29.53 F/S 53
4/16/15 Live Oak Vs. James Lick 31.90 V 6
4/23/15 Prospect vs. James Lick 29.60 V LR (Δ=2.30,7.2%)
1/18/16 JL conditioning Time Trials 30.60 V
3/10/16 James Lick Vs. Gunderson 28.70 V LR (Δ=1.90,6.2%)
LY (Δ=1.68,5.5%)
5
3/17/16 James Lick Vs. Del Mar 29.91 V LY (Δ=0.47,1.5%) 7
3/24/16 James Lick Vs. Live Oak 29.00 V LR (Δ=0.91,3.0%) 6
4/7/16 James Lick Vs. Independence 29.05 V LY (Δ=0.48,1.6%) 13
4/14/16 James Lick Vs. San Jose 31.13 V LY (Δ=0.77,2.4%) 7
4/21/16 James Lick Vs. Overfelt 28.18 V PR (Δ=0.44,1.5%)
SR (Δ=0.44,1.5%)
LR (Δ=2.95,9.5%)
LY (Δ=1.42,4.8%)
9
4/28/16 James Lick Vs. Yerba Buena 28.65 V LY (Δ=0.95,3.2%)
3/4/17 Willow Glen Invitational 28.87 V 35
3/15/17 James Lick Vs Yerba Buena 29.18 V 11
3/29/17 James Lick Vs. Gunderson 28.49 V LR (Δ=0.69,2.4%)
LY (Δ=0.51,1.8%)
12
4/12/17 James Lick Vs Overfelt 27.64 V PR (Δ=0.54,1.9%)
SR (Δ=0.54,1.9%)
LR (Δ=0.85,3.0%)
LY (Δ=1.41,4.9%)
10
4/26/17 James Lick Vs Del Mar 28.70 V 5
3/3/18 Willow Glen Invitational 28.88 V 29
3/8/18 James Lick Vs. Pioneer 27.64 V PR (Δ=,0.0%)
LR (Δ=1.24,4.3%)
LY (Δ=1.23,4.3%)
10
3/15/18 James Lick Vs. Evergreen 28.06 V LY (Δ=1.12,3.8%) 5
3/22/18 James Lick Vs. Prospect 27.61 V PR (Δ=0.03,0.1%)
LR (Δ=0.45,1.6%)
4
3/29/18 James Lick Vs. Lincoln 27.68 V LY (Δ=0.81,2.8%) 9
4/19/18 James Lick Vs. Sobrato 27.12 V PR (Δ=0.49,1.8%)
SR (Δ=0.52,1.9%)
LR (Δ=0.56,2.0%)
5
4/26/18 James Lick Vs Oak Grove 27.12 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1.58,5.5%)
7

400m

Date Meet Result Div Record Place
9/17/14 Assorted XC Workouts 1:16.00 V SR
2/24/15 JL Pre Season Time Trial Evaluations 1:12.21 V PR (Δ=3.79,5.0%)
SR (Δ=3.79,5.0%)
LR (Δ=3.79,5.0%)
14
2/22/16 Pre Season Time Trial Evaluations 1:09.24 V PR (Δ=2.97,4.1%)
SR (Δ=2.97,4.1%)
LR (Δ=2.97,4.1%)
LY (Δ=2.97,4.1%)
3/3/16 James Lick Mini Meet 1:12.40 V

1600m

Date Meet Result Div Record Place
8/15/14 XC Mile Time Trial 9:27.00 V
9/17/14 Assorted XC Workouts 7:35.00 V PR (Δ=1:52.00,19.8%)
LR (Δ=1:52.00,19.8%)
10/28/14 XC End of Season Time Trial 6:39.00 V PR (Δ=56.00,12.3%)
SR
LR (Δ=56.00,12.3%)
8/14/15 JLXC Mile Time Trial 6:17.00 V PR (Δ=22.00,5.5%)
LR (Δ=22.00,5.5%)
LY (Δ=3:10.00,33.5%)
11
10/27/15 JLXC End of season Time Trial 5:51.00 V PR (Δ=26.00,6.9%)
SR (Δ=48.00,12.0%)
LR (Δ=26.00,6.9%)
LY (Δ=48.00,12.0%)
8/10/16 JLXC Mile Time Trial 7:01.00 V
10/24/16 JLXC End of season Time Trial 5:46.00 V PR (Δ=5.00,1.4%)
SR (Δ=5.00,1.4%)
LR (Δ=1:15.00,17.8%)
LY (Δ=5.00,1.4%)
8/10/17 JLXC Mile Trial 6:50.00 V LY (Δ=11.00,2.6%)
10/23/17 JLXC End of Season Time Trial 6:08.00 V LR (Δ=42.00,10.2%)
1/1/18 New Years Time Trial 5:11.00 V PR (Δ=35.00,10.1%)
SR
LR (Δ=57.00,15.5%)

5000m

Date Meet Result Div Record Place
9/10/15 JLXC 5000m Championships 22:59.00 V SR

4x100m

Date Meet Result Div Record Place
4/7/16 James Lick Vs. Independence 55.37 JV 4
3/1/17 James Lick Mini Meet 50.30 V 2

4x400m

Date Meet Result Div Record Place
4/26/18 James Lick Vs Oak Grove 4:16.95 V 2

Long Jump

Date Meet Result Div Record Place
4/1/16 April Fools Fun Day Meet 11'8 V SR 9