Career Report for Raquel Tenorio
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Raquel Tenorio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 23:42 | 8:02 | 112 | 11/6/08 | PAL Championships | 10 |
| Golden Gate Park | 2.13 | 17:47 | 8:21 | 51 | 9/20/08 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 19:13 | 8:15 | 85 | 9/10/09 | PAL Meet #1 | 2 |
| Toro Park | 3 | 24:16 | 8:05 | 42 | 11/15/08 | Central Coast Section Finals | 1 |
| Westmoor HS | 2.4 | 20:15 | 8:26 | 65 | 9/27/08 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:16 | 8:05 | 11/15/08 | Central Coast Section Finals | Toro Park | 1 |
Career Summary
Below is a summary of each season run by Raquel Tenorio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:28 | 5/5 | 6 | 0.39 |
| So | 5 | 8:35 | 3/5 | 15 | 0.21 |
| Jr | 1 | 9:39 | 0/1 | 28 | -0.59 |
| Aragon Career | 16 | 8:35 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/10 | PAL Championships | Crystal Springs | 2.95 | JV | 26/43 | -0.59 | 28:27 | 9:39 | You ROCK! (SBP) |
| 11/5/09 | PAL Championships | Crystal Springs | 2.95 | F/S | 26/37 | -0.44 | 25:58 | 8:48 | |
| 10/29/09 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 12/26 | -0.08 | 24:51 | 8:25 | You ROCK! (LR) |
| 10/22/09 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 42/76 | -0.29 | 25:51 | 8:46 | |
| 10/6/09 | PAL Meet #2 | Crystal Springs | 2.95 | JV | 27/93 | 0.13 | 25:27 | 8:38 | You ROCK! (LY) |
| 9/10/09 | PAL Meet #1 | Half Moon Bay HS | 2.33 | JV | 17/95 | 0.21 | 19:13 | 8:15 | You ROCK! (LR, PR, SBP) |
| 11/15/08 | Central Coast Section Finals | Toro Park | 3 | V | 110/135 | -0.59 | 24:16 | 8:05 | |
| 11/6/08 | PAL Championships | Crystal Springs | 2.95 | F/S | 25/47 | 0.28 | 23:42 | 8:02 | You ROCK! (LR, PR) |
| 10/30/08 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 17/41 | -0.03 | 24:19 | 8:15 | You ROCK! (LR, PR) |
| 10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | F/S | 41/94 | 0.01 | 25:26 | 8:37 | You ROCK! (LR, PR) |
| 10/16/08 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 22/61 | 0.39 | 25:31 | 8:39 | You ROCK! (LR, PR, SBP) |
| 10/7/08 | PAL Meet #2 | Crystal Springs | 2.95 | JV | 26/68 | -0.01 | 26:20 | 8:56 | |
| 10/4/08 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 44/70 | -0.15 | 19:18 | 8:17 | |
| 9/27/08 | Ram Invitational | Westmoor HS | 2.4 | F/S | 47/102 | -0.14 | 20:15 | 8:26 | You ROCK! (LR, PR) |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 58/120 | 0.03 | 17:47 | 8:21 | |
| 9/11/08 | PAL Meet #1 | Westmoor HS | 2.4 | JV | 46/85 | -0.51 | 21:40 | 9:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|
| 2010 Outdoor | So | - | - | 19.28 | 55.80 PR | - | |
| 2011 Outdoor | Jr | 14.24 c PR | 30.11 PR | 19.26 PR | 59.10 | 12'9.75 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | Carlmont PAL Meet | 14.58 | V | 5th | ||
| 4/14/11 | Mills PAL Meet | 14.24c | V | PR (Δ=0.34,2.3%) SR LR (Δ=0.34,2.3%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/11 | Sequoia PAL Meet | 33.08 | V | 5th | ||
| 3/31/11 | Carlmont PAL Meet | 30.11 | V | PR (Δ=2.97,9.0%) SR LR (Δ=2.97,9.0%) |
||
| 4/14/11 | Mills PAL Meet | 30.14c | V | PR (Δ=0.03,0.1%) LR (Δ=0.03,0.1%) |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/10 | PAL F/S Championship | 19.28 | F/S | SR | 6 | |
| 3/3/11 | Gunn High - Scrimmage | 19.84c | V | |||
| 3/10/11 | El Camino - PAL Meet | 19.26 | V | PR (Δ=0.02,0.1%) SR (Δ=0.02,0.1%) LR (Δ=0.58,2.9%) |
3rd | |
| 3/29/11 | Westmoor High (PAL League meet) | 19.39 | V | 6th |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/10 | PAL F/S Championship | 55.80 | F/S | SR | 6 | |
| 3/29/11 | Westmoor High (PAL League meet) | 59.10 | V | SR (Δ=-3.30,-5.9%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/11 | El Camino - PAL Meet | 12'7 | V | 4th | ||
| 3/17/11 | Sequoia PAL Meet | 12'9.75 | V | PR (Δ=0'2.75,1.8%) SR LR (Δ=0'2.75,1.8%) |