Career Report for Raquel Tenorio

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Raquel Tenorio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:42 8:02 11/6/08 PAL Championships 10
Golden Gate Park 2.13 17:47 8:21 9/20/08 Lowell Invitational 1
Half Moon Bay HS 2.33 19:13 8:15 9/10/09 PAL Meet #1 2
Toro Park 3 24:16 8:05 11/15/08 Central Coast Section Finals 1
Westmoor HS 2.4 20:15 8:26 9/27/08 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:16 8:05 11/15/08 Central Coast Section Finals Toro Park 1

Career Summary

Below is a summary of each season run by Raquel Tenorio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 8:28 5/5 6 0.39
So 5 8:35 3/5 15 0.21
Jr 1 9:39 0/1 28 -0.59
Aragon Career 16 8:35 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/10 PAL Championships Crystal Springs 2.95 JV 26/43 -0.59 28:27 9:39 You ROCK! (SBP)
11/5/09 PAL Championships Crystal Springs 2.95 F/S 26/37 -0.44 25:58 8:48
10/29/09 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 12/26 -0.08 24:51 8:25 You ROCK! (LR)
10/22/09 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 42/76 -0.29 25:51 8:46
10/6/09 PAL Meet #2 Crystal Springs 2.95 JV 27/93 0.13 25:27 8:38 You ROCK! (LY)
9/10/09 PAL Meet #1 Half Moon Bay HS 2.33 JV 17/95 0.21 19:13 8:15 You ROCK! (LR, PR, SBP)
11/15/08 Central Coast Section Finals Toro Park 3 V 110/135 -0.59 24:16 8:05
11/6/08 PAL Championships Crystal Springs 2.95 F/S 25/47 0.28 23:42 8:02 You ROCK! (LR, PR)
10/30/08 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 17/41 -0.03 24:19 8:15 You ROCK! (LR, PR)
10/23/08 Center Meet #2 Crystal Springs 2.95 F/S 41/94 0.01 25:26 8:37 You ROCK! (LR, PR)
10/16/08 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 22/61 0.39 25:31 8:39 You ROCK! (LR, PR, SBP)
10/7/08 PAL Meet #2 Crystal Springs 2.95 JV 26/68 -0.01 26:20 8:56
10/4/08 Artichoke Invitational Half Moon Bay HS 2.33 F/S 44/70 -0.15 19:18 8:17
9/27/08 Ram Invitational Westmoor HS 2.4 F/S 47/102 -0.14 20:15 8:26 You ROCK! (LR, PR)
9/20/08 Lowell Invitational Golden Gate Park 2.13 F/S 58/120 0.03 17:47 8:21
9/11/08 PAL Meet #1 Westmoor HS 2.4 JV 46/85 -0.51 21:40 9:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m100m Hurdles - 33"300m Hurdles - 30"Long Jump
2010So--19.2855.80 PR-
2011Jr14.24 PR30.11 PR19.26 PR59.1012'9.75 PR

By Event


100m

Date Meet Result Div Record Place
3/31/11 Carlmont PAL Meet 14.58 V 5th
4/14/11 Mills PAL Meet 14.24c V PR (Δ=0.34,2.3%)
SR
LR (Δ=0.34,2.3%)

200m

Date Meet Result Div Record Place
3/17/11 Sequoia PAL Meet 33.08 V 5th
3/31/11 Carlmont PAL Meet 30.11 V PR (Δ=2.97,9.0%)
SR
LR (Δ=2.97,9.0%)
4/14/11 Mills PAL Meet 30.14c V PR (Δ=0.03,0.1%)
LR (Δ=0.03,0.1%)

100m Hurdles - 33"

Date Meet Result Div Record Place
5/12/10 PAL F/S Championship 19.28 F/S SR 6
3/3/11 Gunn High - Scrimmage 19.84c V
3/10/11 El Camino - PAL Meet 19.26 V PR (Δ=0.02,0.1%)
SR (Δ=0.02,0.1%)
LR (Δ=0.58,2.9%)
3rd
3/29/11 Westmoor High (PAL League meet) 19.39 V 6th

300m Hurdles - 30"

Date Meet Result Div Record Place
5/12/10 PAL F/S Championship 55.80 F/S SR 6
3/29/11 Westmoor High (PAL League meet) 59.10 V SR (Δ=-3.30,-5.9%)

Long Jump

Date Meet Result Div Record Place
3/10/11 El Camino - PAL Meet 12'7 V 4th
3/17/11 Sequoia PAL Meet 12'9.75 V PR (Δ=0'2.75,1.8%)
SR
LR (Δ=0'2.75,1.8%)