Career Report for Jonah Weeks

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonah Weeks's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Davis Community Park 2.9 18:47 6:29 10/5/05 MEL Dual Davis/Vacaville 3
Elk Grove Park 3 22:30 7:30 9/13/06 Delta Valley League #1 1
Frogtown 3 19:53 6:38 11/5/05 Sac Joaquin Subsection 2
Granite Regional Park 3 19:36 6:32 9/12/07 Delta Valley League #1 1
Greenhaven Greenbelt 3.1 21:12 6:50 10/3/07 Delta Valley League #2 1
Lagoon Valley Park 3 19:05 6:22 10/26/05 MEL Championships 4
Mt. Sac 2.93 18:43 6:23 10/19/07 Mt. Sac Invitational 5
Muller Ranch 3.1 20:26 6:35 9/15/07 Yolo County Championships 2
Rockville Hills Park 2.9 19:20 6:40 9/28/05 MEL Center Meet 1
Stanford Golf Course 1.86 12:09 6:32 9/25/04 Stanford Invitational 2
Stanford Golf Course 3.1 20:02 6:28 9/24/05 Stanford Invitational 3
Stanford Golf Course 3.1 18:48 6:04 9/29/07 Stanford Invitational 3
William Jessup University 3.1 20:23 6:35 9/1/07 Jesuit Davis Opener 1
Willow Hill Reservoir 3.04 20:08 6:37 11/10/06 Sac Joaquin Finals 6
Woodward Park 3.1 18:40 6:01 10/6/07 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:05 6:22 10/26/05 MEL Championships Lagoon Valley Park 8
3.1 18:40 6:01 10/6/07 Clovis Invitational Woodward Park 13

Career Summary

Below is a summary of each season run by Jonah Weeks.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:41 0/0 6 1.43
So 15 6:36 5/6 3 1.62
Jr 10 6:41 5/8 5 1.75
Sr 10 6:28 6/7 3 1.77
Davis High Career 38 6:36 17/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/07 CA State Finals Woodward Park 3.1 V 121/198 0.44 20:00 6:27
10/27/07 Delta Valley League Champ Willow Hill Reservoir 3.04 V 3/46 20:36 6:47 You ROCK! (LY)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 36/103 1.77 18:43 6:23 You ROCK! (LY, LR, PR, SBP)
10/6/07 Clovis Invitational Woodward Park 3.1 V 12/132 1.48 18:40 6:01 You ROCK! (LY, LR, PR)
10/3/07 Delta Valley League #2 Greenhaven Greenbelt 3.1 V 5/53 1.39 21:12 6:50
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 20/154 1.55 18:48 6:04 You ROCK! (LY, LR, PR)
9/15/07 Yolo County Championships Muller Ranch 3.1 V 4/80 1.54 20:26 6:35 You ROCK! (LR, PR)
9/12/07 Delta Valley League #1 Granite Regional Park 3 V 4/49 1.75 19:36 6:32
9/8/07 Lagoon Valley Classic Lagoon Valley Park 3 V 6/147 1.51 19:27 6:29 You ROCK! (LY, LR)
9/1/07 Jesuit Davis Opener William Jessup University 3.1 V 1/11 20:23 6:35
11/25/06 CA State Finals Woodward Park 3.1 V 32/200 0.94 19:06 6:10 You ROCK! (LY, LR, PR)
11/10/06 Sac Joaquin Finals Willow Hill Reservoir 3.04 V 3/65 1.36 20:08 6:37 You ROCK! (LY, LR, PR)
11/4/06 Sac Joaquin Subsection Frogtown 3 V 4/122 1.48 19:56 6:39
10/28/06 Delta Valley League Champ Willow Hill Reservoir 3.04 V 8/42 21:46 7:10
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 V 23/87 1.75 19:04 6:30 You ROCK! (LY, LR, PR, SBP)
10/7/06 Clovis Invitational Woodward Park 3.1 V 26/121 1.30 19:08 6:10 You ROCK! (LY, LR, PR)
9/30/06 Stanford Invitational Stanford Golf Course 3.1 V 44/163 1.19 19:14 6:12
9/13/06 Delta Valley League #1 Elk Grove Park 3 22:30 7:30
9/9/06 Lagoon Valley Classic Lagoon Valley Park 3 V 9/148 1.38 20:05 6:42 You ROCK! (LY)
9/2/06 Granite Bay Invitational Willow Hill Reservoir 3.04 V 8/160 1.29 21:38 7:07
11/26/05 CA State Finals Woodward Park 3.1 V 19:15 6:13 You ROCK! (LR, PR)
11/11/05 Sac Joaquin Finals Willow Hill Reservoir 3.04 V 20:10 6:38 You ROCK! (LR, PR)
11/5/05 Sac Joaquin Subsection Frogtown 3 V 19:53 6:38
10/26/05 MEL Championships Lagoon Valley Park 3 V 19:05 6:22 You ROCK! (LR, PR)
10/22/05 Mt. Sac Invitational Mt. Sac 2.93 V 19:09 6:32 You ROCK! (LY, LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 4/150 1.62 19:09 6:32 You ROCK! (LY, LR, PR, SBP)
10/14/05 Roughrider Invitational Woodward Park 3.1 V 20:09 6:30
10/5/05 MEL Dual Davis/Vacaville Davis Community Park 2.9 V 18:47 6:29 You ROCK! (LR, PR)
10/1/05 Yolo County Championships Muller Ranch 3.1 V 22:16 7:11
9/28/05 MEL Center Meet Rockville Hills Park 2.9 V 19:20 6:40
9/24/05 Stanford Invitational Stanford Golf Course 3.1 V 20:02 6:28
9/21/05 MEL Dual Davis/Wood Davis Community Park 2.9 V 19:50 6:50
9/17/05 Lagoon Valley Classic Lagoon Valley Park 3 V 20:08 6:43
9/14/05 Napa Invitational Davis Community Park 2.9 V 19:21 6:40
9/3/05 Granite Bay Invitational Willow Hill Reservoir 3.04 V 20:20 6:41
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 Fr 2/130 1.43 20:09 6:53 You ROCK! (SBP)
9/25/04 Stanford Invitational Stanford Golf Course 1.86 JV 17/194 12:09 6:32
9/25/04 Stanford Invitational Stanford Golf Course 1.86 JV 17/195 1.15 12:09 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.