Career Report for Luke Laehy

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Laehy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 21:09 6:49 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 16:01 5:20 9/27/14 Dana Hills Invitational 3
Diamond Valley Lake 2.95 20:15 6:52 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 16:47 5:36 11/6/14 Southwestern League Final 1
Estancia HS 3 17:08 5:43 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 16:40 5:33 10/11/14 Inland Empire Challenge 3
Mt. Sac 2 11:35 5:47 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 16:34 5:39 10/25/14 Mt. Sac Invitational 3
Orange County Great Park 3 16:06 5:22 9/20/14 Woodbridge XC Classic 1
Temecula Valley HS 3 16:27 5:29 10/1/14 Southwestern League #1 2
The Vineyard 3 22:32 7:31 9/27/12 Southwestern League #1 1
Vail Lake 3 16:25 5:28 10/16/14 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:35 5:47 9/14/13 Fastback Shootout Mt. Sac 2
3 16:01 5:20 9/27/14 Dana Hills Invitational Dana Hills HS 15
3.1 21:09 6:49 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Luke Laehy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:02 0/0 98 -0.20
Jr 6 5:55 5/5 41 0.76
Sr 7 5:30 5/5 16 1.32
Great Oak Career 22 6:14 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 10/164 1.07 16:47 5:36
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 4/246 1.17 16:34 5:39 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 4/177 1.12 16:25 5:28 You ROCK! (LR, PR)
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 40/57 1.11 16:40 5:33 You ROCK! (LY, LR, PR)
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 4/145 1.26 16:27 5:29 You ROCK! (LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 62/196 1.32 16:01 5:20 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 117/205 0.96 16:06 5:22
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 63/258 0.54 18:05 6:10 You ROCK! (LY, LR, PR)
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 58/189 0.26 17:55 5:58
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 JV 38/135 0.54 17:45 5:55 You ROCK! (LY, LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 76/166 0.64 17:50 5:57 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 Jr 54/231 0.56 17:08 5:43 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 47/121 0.76 11:35 5:47 You ROCK! (LY, LR, PR, SBP)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 155/214 -0.59 20:15 6:52
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 130/187 -0.51 21:09 6:49
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 109/142 -0.66 20:23 6:57
10/11/12 Southwestern League #2 Vail Lake 3 JV 159/220 -0.53 21:10 7:03
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 109/149 -0.20 19:25 6:28 You ROCK! (SBP)
9/27/12 Southwestern League #1 The Vineyard 3 JV 156/199 -0.65 22:32 7:31
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 240/268 -0.87 21:29 7:10
9/15/12 Woodbridge XC Classic Estancia HS 3 Nov 29/146 -1.15 21:44 7:15
9/8/12 Fastback Shootout Mt. Sac 2 So 127/142 -1.01 14:47 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013So2:29.57 PR5:10.2511:51.77
2014Jr-5:03.5810:30.67
2015Sr-4:44.61 PR10:03.71 PR

By Event


800m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 2:34.95 34
3/21/13 Great Oak vs Murrieta Valley 2:29.57 JV PR (Δ=5.38,3.5%)
SR
LR (Δ=5.38,3.5%)
25

1600m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 5:23.43 52
3/23/13 21st Annual Adidas Meet of Champions 5:10.25 F/S PR (Δ=13.18,4.1%)
SR
LR (Δ=13.18,4.1%)
191
4/11/13 Great Oak vs Chaparral 5:18.14 JV 22
4/25/13 Murrieta Mesa vs Great Oak 5:26.63 JV 40
3/15/14 Great Oak Distance Invitational 5:13.39 LR (Δ=13.24,4.1%)
LY (Δ=10.04,3.1%)
37
3/22/14 Distance Meet of Champions 5:03.58 V PR (Δ=6.67,2.1%)
SR (Δ=6.67,2.1%)
LR (Δ=9.81,3.1%)
LY (Δ=6.67,2.1%)
268
4/9/14 Vista Murrieta vs. Great Oak 5:19.60 JV 21
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:08.54 LR (Δ=11.06,3.5%)
LY (Δ=9.60,3.0%)
88
3/5/15 Great Oak @ Poway 4:44.61 JV PR (Δ=18.97,6.2%)
SR (Δ=18.97,6.2%)
LR (Δ=23.93,7.8%)
6
3/19/15 Vista Murrieta vs Great Oak 4:57.13 JV LY (Δ=6.45,2.1%) 18
3/28/15 Distance Meet of Champions 4:56.45 V LR (Δ=0.68,0.2%)
LY (Δ=7.13,2.3%)
170

3200m

Date Meet Result Div Record Place
4/25/13 Murrieta Mesa vs Great Oak 11:51.77 JV SR 17
3/15/14 Great Oak Distance Invitational 11:16.82 PR (Δ=34.95,4.9%)
LR (Δ=34.95,4.9%)
4
3/19/14 Murrieta Valley vs Great Oak 11:04.44 JV PR (Δ=12.38,1.8%)
LR (Δ=12.38,1.8%)
2
3/22/14 Distance Meet of Champions 10:30.67 V PR (Δ=33.77,5.1%)
SR (Δ=1:21.10,11.4%)
LR (Δ=33.77,5.1%)
84
4/12/14 4rd Annual Irvine/Asics Distance Carnival 10:47.34 23
4/16/14 Great Oak vs Chaparral 10:54.68 JV 5
4/23/14 Great Oak vs Temecula Valley 10:46.47 V LR (Δ=8.21,1.3%)
LY (Δ=1:05.30,9.2%)
1
3/5/15 Great Oak @ Poway 10:07.93 JV PR (Δ=22.74,3.6%)
LR (Δ=38.54,6.0%)
4
3/7/15 Mt. Carmel Field and Distance Invite 10:33.42 V 21
3/14/15 Bronco Invite 10:15.81 LR (Δ=17.61,2.8%)
LY (Δ=48.63,7.3%)
21
3/19/15 Vista Murrieta vs Great Oak 10:23.10 JV LY (Δ=7.57,1.2%) 6
3/28/15 Distance Meet of Champions 10:03.71 V PR (Δ=4.22,0.7%)
SR (Δ=26.96,4.3%)
LR (Δ=19.39,3.1%)
LY (Δ=26.96,4.3%)
58
4/23/15 Murrieta Mesa vs Great Oak 10:11.09 V LY (Δ=35.38,5.5%) 4
5/1/15 Last Chance Distance Carnival 10:27.22 V 10

4x1600m

Date Meet Result Div Record Place
3/1/14 Corona Relays 21:29.79 V 11