Career Report for Jose Valdez

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jose Valdez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:14 5:45 10/28/16 Arcadia Apache Invite 3
Arcadia County Park 3.1 19:15 6:13 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 17:59 6:00 9/24/16 Dana Hills Invitational 2
Diamond Valley Lake 3 18:15 6:05 11/3/16 Southwestern League Final 3
El Prado Golf Course 3 20:15 6:45 9/5/15 Cool Breeze Evening Invte 1
Galway Downs 3 19:34 6:31 10/31/18 Southwestern League Final 3
Glen Helen Park 3 18:41 6:14 10/14/17 Inland Empire Challenge 2
Mt. Sac 2.93 18:37 6:21 10/22/16 Mt. Sac Invitational 1
Orange County Great Park 3 20:36 6:52 9/19/15 Woodbridge XC Classic 1
San Buenaventura St Beach 3 18:04 6:01 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 18:04 6:01 9/16/17 Woodbridge XC Classic 2
Temecula Valley HS 3 18:54 6:18 9/28/16 Southwestern League #1 4
Vail Lake 3 19:00 6:20 10/12/16 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:14 5:45 10/28/16 Arcadia Apache Invite Arcadia County Park 25
3.1 19:15 6:13 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Jose Valdez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:43 0/0 56 0.17
So 8 6:07 3/3 36 0.69
Jr 7 6:14 2/6 55 0.47
Sr 5 6:42 1/5 80 0.13
Great Oak Career 27 6:25 6/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Southwestern League Final Galway Downs 3 JV 114/143 -0.51 19:34 6:31 You ROCK! (LR, PR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 JV 82/215 0.13 19:11 6:24 You ROCK! (SBP)
10/10/18 Southwestern League #2 Galway Downs 3 JV 121/157 -0.43 19:52 6:37
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 138/148 -1.59 21:46 7:15
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 212/222 -0.23 20:07 6:42
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 91/168 -0.18 19:09 6:23
10/27/17 Arcadia Apache Invite Arcadia County Park 3 JV 84/268 0.45 18:03 6:01
10/14/17 Inland Empire Challenge Glen Helen Park 3 JV 39/132 0.37 18:41 6:14 You ROCK! (LR, PR)
10/11/17 Southwestern League #2 Galway Downs 3 JV 109/149 -0.36 19:50 6:37
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 73/150 -0.18 18:56 6:19
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 112/222 0.24 18:04 6:01 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 105/215 0.47 18:19 6:06 You ROCK! (SBP)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 28/163 0.63 18:15 6:05 You ROCK! (LY, LR, PR)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 So 14/132 0.69 17:14 5:45 You ROCK! (SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 65/197 0.29 18:37 6:21
10/12/16 Southwestern League #2 Vail Lake 3 JV 32/159 0.47 19:00 6:20 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 64/157 0.18 18:54 6:18 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 78/267 0.58 17:59 6:00
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 105/308 0.31 18:19 6:06
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 94/329 0.52 18:04 6:01
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 81/154 -0.10 19:11 6:24
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 Fr 44/167 0.17 19:15 6:13 You ROCK! (SBP)
10/17/15 Inland Empire Challenge Glen Helen Park 3 Fr 92/167 -0.13 19:55 6:38
10/14/15 Southwestern League #2 Vail Lake 3 JV 94/153 -0.34 21:11 7:04
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 91/155 -0.36 21:20 7:07
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 221/351 -0.54 20:36 6:52
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 135/358 -0.22 20:15 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2016Fr1:01.77 PR2:20.505:33.96
2017So-2:14.35 PR5:01.59 PR

By Event


400m

Date Meet Result Div Record Place
4/13/16 Temecula at Great Oak 1:01.77 JV SR 8

800m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 2:26.64 F/S 4
3/12/16 Redondo Invitational (Day 2) 2:20.50 F/S PR (Δ=6.14,4.2%)
SR
LR (Δ=6.14,4.2%)
54
3/16/16 Great Oak vs Vista Murrieta 2:23.62 JV 31
4/6/16 Great Oak at Chaparral 2:28.57 JV 14
4/20/16 Murrieta Mesa vs. Great Oak 2:31.06 JV 24
4/27/16 Great Oak at Murrieta Valley 2:29.88 JV LR (Δ=1.18,0.8%) 23
3/16/17 Chaparral at Great Oak 2:17.88 JV PR (Δ=2.62,1.9%)
LR (Δ=12.00,8.0%)
LY (Δ=2.62,1.9%)
4
3/21/17 Temecula Valley vs Great Oak 2:21.05 JV LY (Δ=2.57,1.8%) 3
3/25/17 Meet of Champions 2:14.35 F/S PR (Δ=3.53,2.6%)
SR (Δ=6.15,4.4%)
LR (Δ=6.70,4.8%)
51
4/13/17 Great Oak at Murrieta Mesa 2:20.21 JV 4
4/20/17 Murrieta Valley at Great Oak 2:25.17 JV LY (Δ=5.89,3.9%) 11
4/27/17 Vista Murrieta Vs Great Oak 2:16.66 JV LR (Δ=8.51,5.9%)
LY (Δ=13.22,8.8%)
13

1600m

Date Meet Result Div Record Place
4/20/16 Murrieta Mesa vs. Great Oak 5:33.96 JV SR 20
4/27/16 Great Oak at Murrieta Valley 5:34.05 JV 29
3/2/17 Great Oak/CCA @ Poway 5:08.32 JV PR (Δ=25.64,7.7%)
LR (Δ=25.73,7.7%)
8
3/25/17 Meet of Champions 5:01.59 F/S PR (Δ=6.73,2.2%)
SR (Δ=32.37,9.7%)
LR (Δ=6.73,2.2%)
151
4/20/17 Murrieta Valley at Great Oak 5:14.25 JV LY (Δ=19.71,5.9%) 13
4/27/17 Vista Murrieta Vs Great Oak 5:11.40 JV LR (Δ=2.85,0.9%)
LY (Δ=22.65,6.8%)
24

4x400m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 4:07.51 JV 4

4x800m

Date Meet Result Div Record Place
3/5/16 Mt. Carmel Field and Distance 9:46.02 V LR (Δ=13.75,2.3%) 14