Career Report for Sara Kennedy

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Kennedy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 17:56 6:46 10/5/16 MC v Bran v SR v Justin 2
Camino Alto Tam Course 3 20:49 6:56 9/28/17 MC v Redwood v Tam 1
China Camp State Park 3 21:14 7:05 10/25/18 MC v San Raf v T Linda 1
Concrete Pipeline 3 19:53 6:38 9/13/17 MC v Drake v Branson v Novato 2
Crown Road Trail 3 21:20 7:07 10/26/17 MC v Terra Linda v Justn Siena 3
Golden Gate Park 2.93 19:12 6:33 9/9/17 Lowell Invitational 2
Hamilton Fields Sport Prk 2 12:39 6:20 8/29/18 MC v MA Scrimmage 3
Hayward HS 3 19:31 6:30 10/20/18 Moreau Mariner Invite 3
Hayward HS Old 2.2 15:02 6:50 10/15/16 Moreau Mariner Invite 1
Hayward HS Old 3 19:25 6:28 11/21/15 North Coast Section Finals 1
Hidden Valley Park 2 13:52 6:56 9/10/16 Ed Sias Invitational 1
Indian Valley College 3 20:02 6:41 11/7/18 MCAL Championship 1
Indian Valley College 3.1 20:37 6:39 11/11/15 MCAL Championships 4
Kennedy Park, Napa 3.1 21:20 6:53 10/29/15 MC v Justin Dual 1
Marin Catholic Track 1 6:09 6:09 10/26/15 Mile Time Trial #2 3
Mt. Sac 2.93 20:36 7:02 10/20/17 Mt. Sac Invitational 1
O'Hair Park 2.9 19:40 6:47 10/1/15 MC v San Marin Dual 2
Rush Creek 2.5 16:48 6:43 9/13/18 MC v Novato v Branson 1
San Rafael HS 3.05 20:24 6:41 10/7/15 MC v San Rafael Dual 1
Stanford Golf Course 3.1 20:25 6:35 9/29/18 Stanford Invitational 3
Tennessee Valley 2.81 19:18 6:52 9/20/18 MC v Redwood v Tam 1
Woodward Park 3.1 19:45 6:22 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:39 6:20 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 4
3 19:25 6:28 11/21/15 North Coast Section Finals Hayward HS Old 12
3.1 19:45 6:22 11/24/18 CA State Finals Woodward Park 12

Career Summary

Below is a summary of each season run by Sara Kennedy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:41 2/2 2 1.29
So 11 6:48 2/5 2 1.48
Jr 10 6:46 4/7 2 1.36
Sr 10 6:40 4/6 2 1.62
Marin Catholic Career 42 6:44 12/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 63/209 0.47 19:45 6:22 You ROCK! (LY, LR, PR)
11/7/18 MCAL Championship Indian Valley College 3 V 13/91 1.32 20:02 6:41
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 3/43 21:14 7:05
10/20/18 Moreau Mariner Invite Hayward HS 3 V 39/158 1.12 19:31 6:30 You ROCK! (LR, PR)
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 4/48 18:08 6:51
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 38/186 0.63 20:25 6:35 You ROCK! (LR, PR)
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 5/71 1.29 19:18 6:52
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 3/58 1.62 16:48 6:43 You ROCK! (SBP)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 33/187 1.09 19:15 6:34
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 5/51 1.16 12:39 6:20 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 81/195 0.12 20:28 6:36
11/18/17 North Coast Section Finals Hayward HS 3 V 16/136 0.90 19:39 6:33
11/8/17 MCAL Championships Indian Valley College 3.1 V 13/107 1.36 20:38 6:39 You ROCK! (LY, LR, SBP)
11/1/17 MC v San Marin v San Rafael O'Hair Park 2.9 V 2/30 20:37 7:07
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3 V 2/37 21:20 7:07 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 12/114 1.02 20:36 7:02
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 8/44 20:49 6:56
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 6/68 1.25 19:53 6:38 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 37/184 1.16 19:12 6:33
8/29/17 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 1/35 13:23 6:42 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 30/131 0.83 19:34 6:31
11/9/16 MCAL Championships Indian Valley College 3.1 V 16/104 1.22 21:15 6:51 You ROCK! (LR)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 7/47 20:02 6:41
10/15/16 Moreau Mariner Invite Hayward HS Old 2.2 F/S 5/146 1.40 15:02 6:50
10/5/16 MC v Bran v SR v Justin Bon Tempe Lake 2.65 V 3/52 1.48 17:56 6:46 You ROCK! (SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 67/194 0.38 20:36 6:39 You ROCK! (LY, LR, PR)
9/22/16 MC v Tera Lnda v SanMarin Crown Road Trail 3 V 2/35 21:37 7:12
9/15/16 MC v Novato v Redwood Indian Valley College 3.1 V 6/39 22:12 7:10
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 10/205 1.15 13:52 6:56
8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 3/39 13:31 6:46
8/23/16 Mile Time Trial #1 Marin Catholic Track 1 6:30 6:30
11/28/15 CA State Finals Woodward Park 3.1 V 98/192 -0.01 20:18 6:33 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 10/96 0.85 19:25 6:28
11/11/15 MCAL Championships Indian Valley College 3.1 V 13/109 1.29 20:37 6:39 You ROCK! (SBP)
10/29/15 MC v Justin Dual Kennedy Park, Napa 3.1 V 14/71 0.90 21:20 6:53
10/26/15 Mile Time Trial #2 Marin Catholic Track 1 6:09 6:09 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 7/117 0.64 21:00 6:46
10/7/15 MC v San Rafael Dual San Rafael HS 3.05 V 3/50 20:24 6:41
10/1/15 MC v San Marin Dual O'Hair Park 2.9 V 2/41 19:40 6:47
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 155/215 0.40 20:45 6:42
9/17/15 MC v Drake v Novato Tri Crown Road Trail 3 V 4/59 1.23 21:36 7:12
8/20/15 Mile Time Trial #1 Marin Catholic Track 1 6:14 6:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m1600m3200m
2017So15.61 PR5:44.5212:15.64
2018Jr-5:36.8412:03.14 PR
2019Sr-5:33.62 PR12:09.67

By Event


100m

Date Meet Result Div Record Place
5/4/17 Marin Catholic vs. Justin Siena & Branson 15.61 V SR

1600m

Date Meet Result Div Record Place
3/9/17 Marin Catholic vs. San Marin 5:53.14c V
3/16/17 Marin Catholic vs. Drake & Novato 5:52.14c V PR (Δ=1.00,0.3%)
LR (Δ=1.00,0.3%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 5:52.94c V
4/5/17 Marin Catholic vs. Tam 5:47.64c V PR (Δ=4.50,1.3%)
LR (Δ=5.30,1.5%)
4/22/17 Viking Track Classic (Only A Few Athletes) 5:44.52 V PR (Δ=3.12,0.9%)
SR
LR (Δ=3.12,0.9%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 5:46.84c V
5/4/17 Marin Catholic vs. Justin Siena & Branson 5:56.20 V
5/11/17 MCAL Prelims 5:48.02 V LR (Δ=8.18,2.3%)
3/15/18 Marin Catholics vs Redwood & Novato 5:49.14c V LY (Δ=3.00,0.9%)
3/22/18 Marin Catholic Vs Tam 5:47.94c V LR (Δ=1.20,0.3%)
LY (Δ=4.20,1.2%)
4/18/18 Marin Catholic vs San Marin and Branson 5:42.14c V PR (Δ=2.38,0.7%)
LR (Δ=5.80,1.7%)
LY (Δ=2.38,0.7%)
4/21/18 Viking Track Classic 5:46.46 V
4/26/18 Marin Catholic vs Terra Linda and San Rafael 5:40.12 V PR (Δ=2.02,0.6%)
LR (Δ=6.34,1.8%)
LY (Δ=4.40,1.3%)
5/3/18 Marin Catholic vs Drake 5:37.74c V PR (Δ=2.38,0.7%)
LR (Δ=2.38,0.7%)
LY (Δ=18.46,5.2%)
5/10/18 MCAL Prelims 5:43.47 V LY (Δ=4.55,1.3%)
5/12/18 MCAL Finals 5:36.84 V PR (Δ=0.90,0.3%)
SR (Δ=7.68,2.2%)
LR (Δ=6.63,1.9%)
LY (Δ=11.18,3.2%)
3/7/19 San Marin vs Marin Catholic 5:39.54c V
3/14/19 Marin Catholic vs Tam and Branson 5:48.44c V LY (Δ=0.70,0.2%)
3/16/19 Dublin Distance Fiesta 5:41.44 V LR (Δ=7.00,2.0%)
LY (Δ=6.50,1.9%)
3/21/19 Terra Linda vs Marin Catholic 5:44.94c V LY (Δ=3.00,0.9%)
3/28/19 Marin Catholic vs Drake and San Rafael 5:34.14c V PR (Δ=2.70,0.8%)
LR (Δ=10.80,3.1%)
LY (Δ=13.80,4.0%)
4/4/19 Marin Catholic vs Novato & Redwood 5:41.99 V
5/2/19 MCAL Prelims 5:40.51 V LR (Δ=1.48,0.4%)
5/4/19 MCAL Finals 5:33.87 V PR (Δ=0.27,0.1%)
LR (Δ=6.64,2.0%)
LY (Δ=3.87,1.1%)
5/11/19 NCS Redwood Empire 5:33.62 V PR (Δ=0.25,0.1%)
SR (Δ=3.22,1.0%)
LR (Δ=0.25,0.1%)
LY (Δ=3.22,1.0%)

3200m

Date Meet Result Div Record Place
3/9/17 Marin Catholic vs. San Marin 13:06.14c V
3/16/17 Marin Catholic vs. Drake & Novato 12:37.14c V PR (Δ=29.00,3.7%)
LR (Δ=29.00,3.7%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 12:47.14c V
4/5/17 Marin Catholic vs. Tam 12:15.64c V PR (Δ=21.50,2.8%)
SR
LR (Δ=31.50,4.1%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 12:45.14c V
5/4/17 Marin Catholic vs. Justin Siena & Branson 12:50.37 V
5/13/17 MCAL Finals 12:30.56 V LR (Δ=19.81,2.6%)
3/15/18 Marin Catholics vs Redwood & Novato 12:45.14c V
3/22/18 Marin Catholic Vs Tam 12:36.14c V LR (Δ=9.00,1.2%)
LY (Δ=1.00,0.1%)
4/12/18 Marin Catholic vs. Justin Siena 12:22.04c V LR (Δ=14.10,1.9%)
4/18/18 Marin Catholic vs San Marin and Branson 12:39.14c V
4/26/18 Marin Catholic vs Terra Linda and San Rafael 12:33.00 V LR (Δ=6.14,0.8%)
LY (Δ=12.14,1.6%)
5/3/18 Marin Catholic vs Drake 12:03.14c V PR (Δ=12.50,1.7%)
SR (Δ=12.50,1.7%)
LR (Δ=29.86,4.0%)
LY (Δ=47.23,6.1%)
5/12/18 MCAL Finals 12:19.04 V LY (Δ=11.52,1.5%)
5/19/18 NCS 12:04.59 V LR (Δ=14.45,2.0%)
LY (Δ=25.97,3.5%)
3/7/19 San Marin vs Marin Catholic 12:35.14c V
3/14/19 Marin Catholic vs Tam and Branson 12:35.14c V LR (Δ=,0.0%)
LY (Δ=10.00,1.3%)
3/21/19 Terra Linda vs Marin Catholic 12:33.24c V LR (Δ=1.90,0.3%)
LY (Δ=2.90,0.4%)
3/28/19 Marin Catholic vs Drake and San Rafael 12:20.14c V LR (Δ=13.10,1.7%)
LY (Δ=16.00,2.1%)
4/4/19 Marin Catholic vs Novato & Redwood 12:13.26 V LR (Δ=6.88,0.9%)
4/20/19 Viking Track Classic 12:09.67 V SR (Δ=-6.53,-0.9%)
LR (Δ=3.59,0.5%)
LY (Δ=23.33,3.1%)
5/4/19 MCAL Finals 12:19.22 V
5/11/19 NCS Redwood Empire 12:12.49 V LR (Δ=6.73,0.9%)
LY (Δ=6.55,0.9%)