Career Report for Harrison Shaw

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Harrison Shaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Athenian HS 2.5 23:36 9:26 36 10/24/19 BCL East Meet #2 1
Coyote Hills Park 2.5 18:46.9 7:31 26 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 23:40.4 8:27 76 9/12/17 BCL East Meet #1 1
Crab Cove 3 22:42.5 7:34 62 10/25/16 BCL East Meet #3 3
Garin Park 2 16:56.9 8:28 33 9/5/17 College Prep Invitational 1
Garin Park 3.1 24:37.6 7:57 62 10/4/16 BCL East Meet #2 2
GGP - BCL 3.1 23:14.6 7:30 71 10/13/16 BCL CC Challenge 1
Hayward HS 2.25 17:25.75 7:45 7 9/16/17 Farmer Invitational 1
Hayward HS 3 25:08.79 8:23 58 9/21/19 Farmer Invitational 1
Hayward HS Old 2.2 16:26.98 7:29 8 9/17/16 Farmer Invitational 1
Joaquin Miller Park 2.6 20:24 7:51 114 11/6/18 BCL East Championships 4
Kennedy Grove Reg Rec Area 2.75 23:12 8:26 20 9/26/17 BCL East Meet #2 1
Lagoon Valley Park 2 16:18 8:09 11 9/7/19 Lagoon Valley Classic 1
Oak Hill Park 2 16:25.99 8:13 51 9/6/16 Monte Vista Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:18 8:09 9/7/19 Lagoon Valley Classic Lagoon Valley Park 3
3 22:42.5 7:34 10/25/16 BCL East Meet #3 Crab Cove 4
3.1 23:14.6 7:30 10/13/16 BCL CC Challenge GGP - BCL 3

Career Summary

Below is a summary of each season run by Harrison Shaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:44 0/0 14 -0.05
So 4 8:17 0/0 24 -0.39
Jr 4 7:55 2/4 26 -0.28
Sr 5 8:27 0/2 21 -0.58
Athenian School Career 20 8:03 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 BCL East Championships Joaquin Miller Park 2.6 JV 72/93 -0.65 21:22.83 8:13
10/31/19 BCL East Meet #3 Crab Cove 3 V 97/115 -0.64 24:14 8:05
10/24/19 BCL East Meet #2 Athenian HS 2.5 V 101/138 -0.58 23:36 9:26 You ROCK! (SBP)
9/21/19 Farmer Invitational Hayward HS 3 JV 105/118 -1.38 25:08.79 8:23
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 JV 268/327 -0.59 16:18 8:09 You ROCK! (DPR)
11/6/18 BCL East Championships Joaquin Miller Park 2.6 JV 49/84 -0.39 20:24 7:51 You ROCK! (LR, PR)
10/30/18 BCL East Meet #3 Crab Cove 3 V 112/154 -0.42 22:55.3 7:38
10/16/18 BCL East Meet #2 Garin Park 3.1 V 110/152 -0.46 25:26.6 8:12
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 98/143 -0.28 20:36.3 7:56 You ROCK! (LR, PR, SBP)
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 112/152 -0.39 23:12 8:26 You ROCK! (SBP)
9/16/17 Farmer Invitational Hayward HS 2.25 So 108/129 -0.78 17:25.75 7:45
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 121/155 -0.58 23:40.4 8:27
9/5/17 College Prep Invitational Garin Park 2 F/S 107/135 -0.88 16:56.9 8:28
11/8/16 BCL East Championships Joaquin Miller Park 2.6 JV 41/66 -0.36 20:37.8 7:56
10/25/16 BCL East Meet #3 Crab Cove 3 V 97/149 -0.18 22:42.5 7:34
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 125/171 -0.87 23:14.6 7:30 You ROCK! (DPR)
10/4/16 BCL East Meet #2 Garin Park 3.1 V 93/151 -0.05 24:37.6 7:57 You ROCK! (SBP)
9/20/16 BCL East Meet #1 Coyote Hills Park 2.5 V 89/149 -0.15 18:46.9 7:31
9/17/16 Farmer Invitational Hayward HS Old 2.2 Fr 99/135 -0.35 16:26.98 7:29
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 132/190 -0.55 16:25.99 8:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorFr1:17.72 -6:23.52 14:46.02
2018 OutdoorSo-2:48.18 PR6:13.89 PR14:10.31 PR
2019 OutdoorJr1:13.28 PR-6:30.60 -

By Event


400m

Date Meet Result Div Record Place Pts
5/4/17 BCL East #3 1:17.72 V SR 41
3/1/19 Sunset Invitational 1:13.28 PR (Δ=4.44,5.7%)
SR
LR (Δ=4.44,5.7%)		 98

800m

Date Meet Result Div Record Place Pts
3/8/18 BCL East Meet #1 2:48.18 V SR 32
5/12/18 BCL Championships 2:49.48 V 51

1600m

Date Meet Result Div Record Place Pts
3/3/17 Sunset Invitational 6:31.09 V 70
3/6/17 BCL East #1 6:23.52 V PR (Δ=7.57,1.9%)
SR
LR (Δ=7.57,1.9%)		 35
4/27/17 BCL Meet #2 6:30.11 V 31
3/2/18 Sunset Invitational 6:54.01 V 67
3/8/18 BCL East Meet #1 6:23.75 V LR (Δ=30.26,7.3%) 37
4/7/18 Pacific Grove Rotary Invitational 6:14.06 F/S PR (Δ=9.46,2.5%)
LR (Δ=9.69,2.5%)		 22
4/19/18 BCL East Meet #2 6:13.89 V PR (Δ=0.17,0.0%)
SR (Δ=9.63,2.5%)
LR (Δ=0.17,0.0%)		 34
5/1/18 BCL East Meet #3 6:15.57 LY (Δ=14.54,3.7%) 37
5/12/18 BCL Championships 6:30.84 V 69
3/1/19 Sunset Invitational 6:30.60 SR (Δ=-16.71,-4.5%)
LR (Δ=0.24,0.1%)
LY (Δ=23.41,5.7%)		 92
3/5/19 BCL East Meet #2 6:42.19 V 38
4/13/19 Granada Distance & Sprint Festival 6:40.89 LR (Δ=1.30,0.3%) 198

3200m

Date Meet Result Div Record Place Pts
4/27/17 BCL Meet #2 14:46.02 V SR 14
5/4/17 BCL East #3 15:02.61 V 16
4/19/18 BCL East Meet #2 14:10.31 V PR (Δ=35.71,4.0%)
SR (Δ=35.71,4.0%)
LR (Δ=52.30,5.8%)		 17
4/28/18 Clash of the Titans 16:02.37 V 28