Career Report for Carly Shaw

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carly Shaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 24:35 10:15 10/30/12 BCL East Meet #3 2
Coyote Hills Park 2.8 26:24 9:26 10/16/12 BCL East Meet #2 1
Garin Park 3.1 27:29 8:52 10/25/11 BCL East Meet #3 1
GGP - BCL 3.1 26:21 8:30 9/27/12 BCL CC Challenge 1
Half Moon Bay HS 2.33 20:44 8:54 10/6/12 Artichoke Invitational 1
Hayward HS Old 3 24:40 8:13 11/19/11 North Coast Section Finals 2
Hidden Valley Park 2 18:46 9:23 9/8/12 Ed Sias Invitational 1
Joaquin Miller Park 2.6 21:36 8:18 11/4/11 BCL East Championships 2
Oak Hill Park 2 20:38 10:19 9/4/12 Monte Vista Invitational 1
Point Pinole Park 2.15 18:18 8:31 9/11/12 College Prep Invite 2
Redwood Park 2.85 25:28 8:56 9/20/11 BCL East Meet #1 1
Stanford Golf Course 3.1 26:28 8:32 9/24/11 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:46 9:23 9/8/12 Ed Sias Invitational Hidden Valley Park 2
3 24:40 8:13 11/19/11 North Coast Section Finals Hayward HS Old 2
3.1 26:21 8:30 9/27/12 BCL CC Challenge GGP - BCL 3

Career Summary

Below is a summary of each season run by Carly Shaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:48 0/0 4 0.19
So 9 9:06 2/4 13 0.05
Athenian School Career 16 8:58 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/12 North Coast Section Finals Hayward HS Old 3 V 90/136 -0.71 24:43 8:14
11/6/12 BCL East Championships Joaquin Miller Park 2.6 JV 11/18 0.05 23:13 8:56 You ROCK! (SBP)
10/30/12 BCL East Meet #3 Athenian HS 2.4 V 34/55 -0.09 24:35 10:15 You ROCK! (LR, PR)
10/16/12 BCL East Meet #2 Coyote Hills Park 2.8 V 45/66 -0.33 26:24 9:26
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 61/103 -0.55 20:44 8:54
9/27/12 BCL CC Challenge GGP - BCL 3.1 F/S 41/54 -0.38 26:21 8:30
9/11/12 College Prep Invite Point Pinole Park 2.15 F/S 30/38 -0.50 18:18 8:31 You ROCK! (LY, LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 114/150 -0.80 18:46 9:23
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 135/165 -1.04 20:38 10:19
11/19/11 North Coast Section Finals Hayward HS Old 3 V 87/111 -1.34 24:40 8:13
11/4/11 BCL East Championships Joaquin Miller Park 2.6 V 21/40 0.19 21:36 8:18 You ROCK! (SBP)
10/25/11 BCL East Meet #3 Garin Park 3.1 V 30/49 27:29 8:52
10/18/11 BCL East Meet #2 Athenian HS 2.4 V 34/49 24:52 10:22
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 121/131 -2.31 26:28 8:32
9/20/11 BCL East Meet #1 Redwood Park 2.85 V 35/51 -0.20 25:28 8:56
9/13/11 College Prep Invite Point Pinole Park 2.15 F/S 24/40 -0.31 18:31 8:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2012Fr14.1329.161:08.84
2013So13.75 PR28.27 PR1:08.70 PR
2014Jr13.8529.12-
2015Sr14.27--

By Event


100m

Date Meet Result Div Record Place
3/3/12 Bay Area Conference Meet 14.69 V 6
5/1/12 League Meet #3 14.13 V PR (Δ=0.56,3.8%)
SR
LR (Δ=0.56,3.8%)
9
3/1/13 League Meet #1 14.05 V PR (Δ=0.08,0.6%)
LR (Δ=0.08,0.6%)
LY (Δ=0.64,4.4%)
7
3/8/13 Dan Gabor Invitational 14.29 V LY (Δ=0.40,2.7%)
4/1/13 Records as of 2013 13.99 V PR (Δ=0.06,0.4%)
LR (Δ=0.30,2.1%)
4/24/13 League Meet #3 13.92 V PR (Δ=0.07,0.5%)
LR (Δ=0.07,0.5%)
7
5/11/13 BAC League Championships 13.75 V PR (Δ=0.17,1.2%)
SR (Δ=0.38,2.7%)
LR (Δ=0.17,1.2%)
17
3/1/14 Dan Gabor Invitational 14.39 V 73
3/8/14 East Bay Invitational 14.16 V LR (Δ=0.23,1.6%)
LY (Δ=0.13,0.9%)
26
3/12/14 League Meet #2 13.92 V LR (Δ=0.24,1.7%)
LY (Δ=0.37,2.6%)
5
4/11/14 Santa Rosa Twilight Invitational 14.00 V 15
4/26/14 James Logan Invitational 14.21 V 11
5/8/14 League Meet #3 14.02 V LR (Δ=0.19,1.3%) 4
5/17/14 BAC League Championship 13.85 V SR (Δ=-0.10,-0.7%)
LR (Δ=0.17,1.2%)
10
3/7/15 Dan Gabor Invitational 14.27 V SR (Δ=-0.42,-3.0%)
3/12/15 League Meet #2 14.30 V
4/22/15 League Meet #3 14.28 V LR (Δ=0.02,0.1%)

200m

Date Meet Result Div Record Place
3/3/12 Bay Area Conference Meet 31.34 V 2
5/1/12 League Meet #3 29.16 V PR (Δ=2.18,7.0%)
SR
LR (Δ=2.18,7.0%)
8
3/1/13 League Meet #1 30.21 V LY (Δ=1.13,3.6%) 10
4/1/13 Records as of 2013 28.51 V PR (Δ=0.65,2.2%)
LR (Δ=1.70,5.6%)
4/24/13 League Meet #3 29.16 V 8
5/11/13 BAC League Championships 28.27 V PR (Δ=0.24,0.8%)
SR (Δ=0.89,3.1%)
LR (Δ=0.89,3.1%)
14
3/12/14 League Meet #2 29.12 V SR (Δ=-0.85,-3.0%) 5
4/26/14 James Logan Invitational 30.42 V 13
5/8/14 League Meet #3 29.51 V LR (Δ=0.91,3.0%) 5

400m

Date Meet Result Div Record Place
3/3/12 Bay Area Conference Meet 1:12.40 V 4
4/1/12 Records as of 2013 1:08.84 V PR (Δ=3.56,4.9%)
SR
LR (Δ=3.56,4.9%)
5/1/12 League Meet #3 1:09.00 V 12
3/8/13 Dan Gabor Invitational 1:08.70 V PR (Δ=0.14,0.2%)
SR (Δ=0.14,0.2%)
LR (Δ=0.30,0.4%)
LY (Δ=3.70,5.1%)

4x100m

Date Meet Result Div Record Place
2/27/14 League Meet #1 58.23 V
4/11/14 Santa Rosa Twilight Invitational 57.29 V LR (Δ=0.94,1.6%)
5/8/14 League Meet #3 56.49 V LR (Δ=0.80,1.4%)
5/17/14 BAC League Championship 57.76 V
4/22/15 League Meet #3 54.78 JV
5/16/15 BAC League Championships 54.66 V LR (Δ=3.10,5.4%)
LY (Δ=3.10,5.4%)

4x400m

Date Meet Result Div Record Place
4/1/13 Records as of 2013 5:00.49 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/8/14 East Bay Invitational 2:16.33 V